Yoga Mix

In this program Jessica will take you through physical and emotional explorations with a strong sense of safety and grounding sprinkled with playfulness and humour. Her program includes Vinyasa classes but also Yin classes. She’ll help you create space through breath and movement synchronicity resulting in a calmer quieter mind and an overall sense of presence.



INSTRUCTOR
TOTAL RUN TIME

2 hr 54 min - 4 classes

LEVEL

All levels

EQUIPMENT

Block Yoga Belt Mat

CLASSES (4)


28 min

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1

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Yoga
Morning Wake-Up Flow
Jessica Coyne
92

An invigorating yet gentle yoga flow to get your day started the right way!

75 min

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2

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Yoga / Strength
Power Vinyasa
Jessica Coyne
59

A 75 minute power yoga workout focused on balance and stabilization of the core. Build...

53 min

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3

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Yoga
Yin Yoga for Happy Hips and Hamstrings
Jessica Coyne
100

A 50-minute yin class to open up your hips and hamstrings. Yin is a slow-paced style of...

18 min

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4

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Yoga
Hip Flexor Openers
Jessica Coyne
70

A short video of my favorite hip openers!