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Yoga + HIIT

YIIT (yoga + HIIT) is a program with 4 interval training workouts inspired by yoga moves, plus one recovery session. In each class, you will flow through a sun salutation between each series as we work on strength and flexibility together. See you on the mat!



INSTRUCTOR
TOTAL RUN TIME

2 hr 32 min - 6 classes

LEVEL

All levels

EQUIPMENT

Block Mat Gliding Discs

CLASSES (6)


5 min

1

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HIIT / Yoga
Yoga HIIT: welcome
Irene Alda

Welcome to YIIT (yoga + HIIT)! This training programs is designed to create endurance,...

34 min

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2

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HIIT / Yoga
Yoga HIIT: abs
Irene Alda

Get ready for this YIIT (yoga+ HIIT) session where we will work the core!

33 min

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3

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HIIT / Yoga
Yoga HIIT: legs
Irene Alda

In this session we will focus on legs and glutes. Get ready to feel the burn!

31 min

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4

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HIIT / Yoga
Yoga HIIT: arms
Irene Alda

Get ready for a fun and sweaty workout!

36 min

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5

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HIIT / Yoga
Yoga HIIT: full body
Irene Alda

In this class we will work on full body strength. Let's rock this!

13 min

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6

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Stretch / Yoga
Yoga HIIT: stretch
Irene Alda

This is a stretch and recovery session. Perfect to wind down at the end of the day or...