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Welcome to YIIT (yoga + HIIT)! This training programs is designed to create endurance,...
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Get ready for this YIIT (yoga+ HIIT) session where we will work the core!
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In this session we will focus on legs and glutes. Get ready to feel the burn!
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Get ready for a fun and sweaty workout!
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In this class we will work on full body strength. Let's rock this!
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This is a stretch and recovery session. Perfect to wind down at the end of the day or...