This video is a guided practice to help you start with journaling. I recorded it for...

This breathing technique will help you release anxiety and stress. Also ideal to help...

This pranayama technique will help you balance the masculine and feminine energies in...

In this pranayama practice we will explore Bhastrika and Kapalabhati. Both techniques...

This pranayama practice will help you stretch your lunch in all 6 directions, and...

This pranayama practice is inspired by Wim Hof, the Iceman. It is energizing yet...

This meditation will help you relax your body and get ready for a night of restful sleep.

This meditation will help you befriend and breathe through your difficult emotions.

This is a morning meditation which will help you get grounded and set your intentions...

This meditation practice will take you back to moments of joy and gratitude and help...

This is a healing meditation that will use the power of your inner smile to send energy...

In this class we will focus on front body opening and explore positions such as camel...

In this class you'll get the opportunity to practice handstands and get upside down...

In this class we will systematically prepare with twists, splits, and backbends for a...

In this class we will strengthen and stretch our spine. You can expect to dive into...

In this class we will create more space in and around the area of our hips and stretch...

In this class we will move the whole body but particularly stretch the area of our neck...

This flowy and dynamic practice will get your heart rate up and flush you with...

In this class we will dive deeper into backbends and practice asanas like king cobra...

True to its title, this class will be all around splits! Get ready to stretch your...

This is a chanting practice to the Lord Hanuman. Hanuman represents unconditional love...

Lokah Samastah is a sweet short prayer that means: May all beings everywhere be happy...

Also known as Adi Mantra, Ong Namo is a celebration of the wisdom within you, your...

This is a mantra of the Lord Ganesh. Ganesh represents new beginnings, and helps us to...

Lord Shiva is the destroyer that reminds us the importance of embracing change and most...