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Re:Connect

Re:Connect is a series that combines different yogic practices that will help you reestablish your relationship with yourself, meet yourself where you are, and give yourself what you need. In this series you’ll find 10 asana practices, 5 meditations, 5 pranayama classes, and 5 mantra chanting practices. This series is for everyone regardless of their practice background. Some asana practices are more challenging, some are beginner friendly. Simply said, everyone will find something they like and need.



INSTRUCTOR
TOTAL RUN TIME

7 hr 38 min - 25 classes

LEVEL

All levels

EQUIPMENT

Bolster Block Mat

CLASSES (25)


19 min

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1

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Meditation
Guided Journaling Practice
Sara Ticha

This video is a guided practice to help you start with journaling. I recorded it for...

9 min

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2

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Meditation
478 Calming Breath Pranayama Re:Connect
Sara Ticha

This breathing technique will help you release anxiety and stress. Also ideal to help...

12 min

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3

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Meditation
Alternate Nostril Breathing Re:Connect
Sara Ticha

This pranayama technique will help you balance the masculine and feminine energies in...

18 min

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4

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Meditation
Bhastrika & Kapalabhati Pranayama Re:Connect
Sara Ticha

In this pranayama practice we will explore Bhastrika and Kapalabhati. Both techniques...

12 min

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5

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Meditation
Lung Stretch Pranayama Re:Connect
Sara Ticha

This pranayama practice will help you stretch your lunch in all 6 directions, and...

11 min

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6

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Meditation
Wim Hof Pranayama Re:Connect
Sara Ticha

This pranayama practice is inspired by Wim Hof, the Iceman. It is energizing yet...

16 min

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7

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Meditation
Sleep Meditation Re:Connect
Sara Ticha

This meditation will help you relax your body and get ready for a night of restful sleep.

19 min

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8

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Meditation
Meditation for Difficult Emotions Re:Connect
Sara Ticha

This meditation will help you befriend and breathe through your difficult emotions.

20 min

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9

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Meditation
Morning Meditation Re:Connect
Sara Ticha

This is a morning meditation which will help you get grounded and set your intentions...

16 min

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10

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Meditation
Gratitude Meditation Re:Connect
Sara Ticha

This meditation practice will take you back to moments of joy and gratitude and help...

15 min

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11

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Meditation
Inner Smile Meditation Re:Connect
Sara Ticha

This is a healing meditation that will use the power of your inner smile to send energy...

30 min

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12

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Yoga
Backbending Asana Practice Re:Connect
Sara Ticha

In this class we will focus on front body opening and explore positions such as camel...

30 min

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13

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Yoga
Handstands Asana Practice Re:Connect
Sara Ticha

In this class you'll get the opportunity to practice handstands and get upside down...

22 min

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14

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Yoga
King Dancer Asana Practice Re:Connect
Sara Ticha

In this class we will systematically prepare with twists, splits, and backbends for a...

24 min

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15

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Yoga
Back Strength & Flexibility Asana Re:Connect
Sara Ticha

In this class we will strengthen and stretch our spine. You can expect to dive into...

23 min

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16

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Yoga
Hip and Leg Mobility Asana Re:Connect
Sara Ticha

In this class we will create more space in and around the area of our hips and stretch...

27 min

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17

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Yoga
Neck and Shoulder Release Asana Re:Connect
Sara Ticha

In this class we will move the whole body but particularly stretch the area of our neck...

31 min

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18

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Yoga
Ladder Flow Asana Re:Connect
Sara Ticha

This flowy and dynamic practice will get your heart rate up and flush you with...

26 min

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19

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Yoga
Open Heart Asana Re:Connect
Sara Ticha

In this class we will dive deeper into backbends and practice asanas like king cobra...

32 min

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20

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Yoga
Splits Asana Re:Connect
Sara Ticha

True to its title, this class will be all around splits! Get ready to stretch your...

13 min

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21

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Meditation
Hanuman Mantra Re:Connect
Sara Ticha

This is a chanting practice to the Lord Hanuman. Hanuman represents unconditional love...

8 min

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22

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Meditation
Lokah Samastah Re:Connect
Sara Ticha

Lokah Samastah is a sweet short prayer that means: May all beings everywhere be happy...

9 min

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23

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Meditation
Ong Namo Re:Connect
Sara Ticha

Also known as Adi Mantra, Ong Namo is a celebration of the wisdom within you, your...

8 min

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24

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Meditation
Ganesha Mantra Re:Connect
Sara Ticha

This is a mantra of the Lord Ganesh. Ganesh represents new beginnings, and helps us to...

8 min

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25

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Meditation
Shiva Mantra Re:Connect
Sara Ticha

Lord Shiva is the destroyer that reminds us the importance of embracing change and most...