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Warm up your entire body through a series of weight exercises that will challenge your...
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Warm up your entire body with this Pilates and fitness inspired warm up! It is about to...
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Choose me on those days you just need to flow, move, and re-connect with the breath in...
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Exercises: Calves: Figure Skater Thighs: Figure Skater Seat:...
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Exercises: Calves: Parallel Hip-Width Thighs: Ballerina Arm Reaches ...
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Exercises: Calves: Feet in V Thighs: Wide Second Semi-Foldover ...
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Exercises: Calves: Ballet Combo Thighs: High Knee Dancing Ballerina Arms ...
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Exercises: Calves: Narrow Second Thighs: Warrior II Hammer Time ...
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Exercises: Calves: Seated Thighs: Glued Together Circles Seat:...
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End each day of the BBB 2.0 program with this delicious stretch to unwind and cool...
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Sore bum? Are your muscles screaming for some extra stretch time? Then this is...