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BBB 2.0

Boost your beautiful body and mind with the BBB 2.0! Challenge yourself during 6 days or got at your own pace. Whether you’re a seasoned Barre go-er or it’s your first Barre experience, this program is for you! Choose from 3 different warm-ups, 6 mini Barre classes, and 2 stretches to cool down and recover faster. Build your own Barre workout to meet your needs. Results in 6 days GUARANTEED.



INSTRUCTOR
TOTAL RUN TIME

2 hr 48 min - 11 classes

LEVEL

All levels

EQUIPMENT

Mat Chair Resistance Band Ball Arm Weights

CLASSES (11)


11 min

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1

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Strength / Barre
BBB 2.0 Warm Up: Weight Work
Sophia Jeremiasz

Warm up your entire body through a series of weight exercises that will challenge your...

11 min

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2

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Yoga / Barre
BBB 2.0 Warm Up: Floor Work
Sophia Jeremiasz

Warm up your entire body with this Pilates and fitness inspired warm up! It is about to...

17 min

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3

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Yoga / Barre
BBB 2.0 Warm Up: Yoga Flow
Sophia Jeremiasz

Choose me on those days you just need to flow, move, and re-connect with the breath in...

17 min

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4

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Barre / Sculpt
BBB 2.0: Day 1
Sophia Jeremiasz

Exercises: Calves: Figure Skater Thighs: Figure Skater Seat:...

18 min

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5

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Strength / Barre
BBB 2.0: Day 2
Sophia Jeremiasz

Exercises: Calves: Parallel Hip-Width Thighs: Ballerina Arm Reaches ...

20 min

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6

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Barre / Stretch
BBB 2.0 Day 3
Sophia Jeremiasz

Exercises: Calves: Feet in V Thighs: Wide Second Semi-Foldover ...

17 min

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7

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Barre / Pilates
BBB 2.0: Day 4
Sophia Jeremiasz

Exercises: Calves: Ballet Combo Thighs: High Knee Dancing Ballerina Arms ...

21 min

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8

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Yoga / Barre
BBB 2.0: Day 5
Sophia Jeremiasz

Exercises: Calves: Narrow Second Thighs: Warrior II Hammer Time ...

20 min

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9

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Barre
BBB 2.0: Day 6
Sophia Jeremiasz

Exercises: Calves: Seated Thighs: Glued Together Circles Seat:...

8 min

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10

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Stretch
BBB 2.0: Final Stretch
Sophia Jeremiasz

End each day of the BBB 2.0 program with this delicious stretch to unwind and cool...

8 min

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11

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Stretch
BBB 2.0: Glutes Stretch
Sophia Jeremiasz

Sore bum? Are your muscles screaming for some extra stretch time? Then this is...