Yoga Poses & Practices

This program includes easy-to-follow tutorials to help you nail yoga’s most well-known poses and practices. You will learn how to do Nauli, an ancient body purification practice. Our yogi experts will help you gain strength and flexibility to achieve the perfect crow pose. Last but not least you’ll also be able to nail a handstand and overcome your inversion fears.



INSTRUCTORS
TOTAL RUN TIME

0 hr 40 min - 4 classes

LEVEL

All levels

EQUIPMENT

Mat Block

CLASSES (4)


12 min

🇺🇸

1

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Yoga
Crow Pose Tutorial
Scoop Slyman
8

Warmups, drills and how to for Crow Pose

8 min

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2

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Yoga
Nauli How-to
Scoop Slyman
4

Ancient body purification practice, explained step by step.

11 min

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3

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Yoga
How to do Crow Pose
Crystal Gray
4

Join Crystal Gray in this 11 minute tutorial that will help you finally master crow...

9 min

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4

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Yoga
How To Handstand - Prep Poses and Yoga Tips
Sara Quiriconi
63

Your full "how to handstand" tutorial, from preparatory postures, to tips on getting in...