3 hr 25 min - 6 classes
Yoga Intermediate & Advanced
Mat
1
We often mostly stretch our hamstrings, glutes and hip flexors in yoga. This short...
2
In this 30 minutes yoga class, we cover all the prerequisites for the splits or the...
3
In this class we explore how our hips move, we will warm them up, and find strength at...
4
In this yoga flow, we explore how to move our thighs and hips in order to get greater...
5
This class will give you tools how to explore more mobility in your shoulders and upper...
6
Our backside is what makes us to be able to stand, walk and sit comfortably. Backbends...