In & Out of Office Sequences

Need an office Yoga Sequence to encourage a daily habit of stretching no matter where you are in your day? Too many hours sitting behind a desk or in a chair? This program will provide you with great daily habits to pick up at your desk and after a long day of wear and tear on the body.



INSTRUCTOR
TOTAL RUN TIME

0 hr 20 min - 2 classes

LEVEL

All levels

EQUIPMENT

Mat Chair

CLASSES (2)


10 min

🇺🇸

1

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Yoga
The Anti-Office Yoga Sequence
Sara Quiriconi
68

Too many hours sitting behind a desk or in a chair? This sequence is a great daily...

10 min

🇺🇸

2

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Yoga
Yoga for the Office (Desk/Chair Yoga)
Sara Quiriconi
61

We all know wellness extends in to our lifestyle habits, and in this video, I'm sharing...