Everyday Vinyasa

This Everyday Vinyasa program is designed to help you build a strong foundation for your yoga practice. You will learn to build asanas from ground up, move into backbends, strengthen your spine and unlock your energy. Get ready to release tightness and tensions in your body before allowing you to let your hair down and have fun on your mat!



INSTRUCTOR
TOTAL RUN TIME

2 hr 00 min - 4 classes

LEVEL

All levels

EQUIPMENT

Mat Block

CLASSES (4)


30 min

🇺🇸

1

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Yoga / Strength
Everyday Vinyasa: Grounded
Sara Ticha
129

This class will focus on building a strong foundation for your yoga practice. We will...

30 min

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2

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Yoga
Everyday Vinyasa: Loving
Sara Ticha
98

This 30-minute vinyasa yoga class will lengthen the front of your body and open your...

30 min

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3

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Yoga
Everyday Vinyasa: Tender
Sara Ticha
108

In this class we will open our hips and stretch our legs with dynamic as well as static...

30 min

🇺🇸

4

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Yoga
Everyday Vinyasa: Playful
Sara Ticha
106

This 30-minute class will allow you to let your hair down (not literally of course) and...