Complete Body

Our Complete Body program will give you a taste of the hottest fitness workouts out there at the moment. From dance cardio, to Ballet HIIT to sculpting and more โ€“ you will NOT get bored! Get ready to sweat it out and have fun while toning & sculpting each and every single muscle in your body! No equipment needed but we highly recommend that you have a small towel and water bottle near you :)



INSTRUCTORS
TOTAL RUN TIME

5 hr 42 min - 8 classes

LEVEL

All levels

EQUIPMENT

Mat Arm Weights Ankle Weights

CLASSES (8)


30 min

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1

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Strength
Go Go Cardio
Ashleigh Wilson
71

Ballet barre that will make you sweat and get your heart rate up!

56 min

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2

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Cardio / HIIT

This one is for all you dance cardio junkies! 45 minutes dance cardio, 15 minutes toning.

25 min

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3

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Strength / Cardio
POPfit - Signature
POPfit
113

A cardio workout like no other, this class is designed to make you forget youโ€™re even...

45 min

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4

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Cardio / Sculpt
The Dance in Paris
Amanda Kloots
147

Amanda Kloots signature class: The Dance. You will have a blast and torch calories...

54 min

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5

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Strength / Sculpt
Agility and Precision Class 1
Perspirology
27

Our "Agility and Precision" class, or AP for short, is a blend of dance based fitness...

50 min

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6

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Strength / Cardio
LIVE AK! Body Class | NYC February 2019
Amanda Kloots
64

Join Amanda Kloots in a LIVE studio class of the AK! Body. Follow along as if you were...

57 min

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7

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Strength / Cardio
Fundamentals
Perspirology
16

This is for all of you looking for more full body toning and less cardio! 15 minutes...

25 min

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8

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Strength / Cardio
POPfit - Core
POPfit
96

Core is our low-impact alternative using strengthening and stretching to tone your body...