Level up!

This one-week program is the ultimate sampler for those looking to expand and diversify their practice while cultivating a new edge. It is a great choice for intermediate yogis looking to build strength and be challenged by high-energy flows. You will move, sweat and take your practice to the next level.



INSTRUCTORS
TOTAL RUN TIME

4 hr 03 min - 7 classes

LEVEL

Intermediate, Advanced

EQUIPMENT

Mat Block Yoga Belt

CLASSES (7)


40 min

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1

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Yoga
Morning Yoga : Wake up !
Caroline Perrineau
66

Join this class to start your day the right way. This class includes a pranayama...

30 min

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2

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Yoga
Back strengthening and opening flow
Aurora Bowkett
77

Work into the back line of your body strengthening through the whole back body. We...

20 min

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3

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Yoga
79

This practice is designed to build heat with the sun salutations and to increase...

30 min

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4

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Yoga
Abdominal and arm focused flow
Aurora Bowkett
64

Work your abs, strengthen your arms and build a lot of heat in the body with the core...

18 min

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5

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Yoga
Lunchtime Flow
Rebecca Rasmussen
81

Have you been sitting or standing all morning? Get your body moving and feeling good...

30 min

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6

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Yoga
Hip Opening and Strengthening flow
Aurora Bowkett
71

Work through your full rotation within your Hip Joint in this 30 minute flow. Play...

75 min

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7

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Yoga / Strength
Power Vinyasa
Jessica Coyne
54

A 75 minute power yoga workout focused on balance and stabilization of the core. Build...