Deepen your practice

Get ready during this 7-days program to sweat it out, build power, increase flexibility, fight through fatigue and lift your mood. You will also cultivate core strength, focus on using heart-opening postures and deepen your connection between your mind and body. This program is perfect for you if you wish to enhance your daily practice and get a profound full-body workout.



INSTRUCTORS
TOTAL RUN TIME

4 hr 55 min - 7 classes

LEVEL

Intermediate, Advanced

EQUIPMENT

Mat Block

CLASSES (7)


30 min

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1

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Yoga
Lower Body, Hamstring flow
Aurora Bowkett
36

Focus on building lower body strength and openness in this 30 minute flow, culminating...

60 min

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2

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Yoga / Strength
Fly with me : Flying Pigeon
Caroline Perrineau
105

This class aims at helping you work on several parts of Eka Pada Galavasana aka flying...

30 min

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3

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Yoga
Challenge Yourself!
Mara Cimatoribus
24

Move through a challenging sequence with the knowledge of your own strength and your...

60 min

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4

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Yoga / Strength
Fly with me : Pincha
Caroline Perrineau
86

This class aims at helping you understand a bit more the mechanics of Pincha. The...

50 min

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5

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Yoga
31

this flow is focused mainly on opening your heart and your hips, the movements are...

40 min

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6

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Yoga / Strength
91

This class aims at changing a bit our habits. We tend to use our hands a lot to pull,...

25 min

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7

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Yoga / Sculpt
Energizing & Dynamic Flow
Emily Eaton
112

Practice this Energizing & Dynamic Morning Yoga Sequence to get the juices flowing!...