Tricky Transitions

The Tricky Transitions Program is for yogis who already have some experience with yoga asana practice and want to learn some of the more intermediate asanas. Each pose comes with a step-by-step explanation and offers different variations so that everyone can modify it to fit their practice.



INSTRUCTOR
TOTAL RUN TIME

1 hr 54 min - 7 classes

LEVEL

Intermediate

EQUIPMENT

Block Mat Yoga Belt

CLASSES (7)


16 min

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1

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Yoga
Tricky Transitions: Introduction
Sara Ticha
39

Tricky Transitions series is for yogis who already have some experience with yoga asana...

13 min

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2

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Yoga
Tricky Transitions: Crow to Tripod Headstand
Sara Ticha
59

In this class, you will learn how to do the crow pose, the tripod headstand, and how to...

15 min

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3

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Yoga
Tricky Transitions: Compass to Eight Angle
Sara Ticha
20

This class will teach you how to correctly prepare for and do the compass pose and arm...

20 min

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4

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Yoga / Strength
Tricky Transitions: Visvamitrasana to Eka Pad
Sara Ticha
28

In this class we will learn how to work on the mobility of our hips through the lizard...

15 min

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5

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Yoga
Tricky Transition: Wheel Pose - Forearm Wheel
Sara Ticha
28

This class will be all about one of the most common backbends: the wheel pose. You’ll...

20 min

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6

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Yoga
Tricky Transition: Camel Pose to Kapotasana
Sara Ticha
23

This video will explain the camel pose and its advanced variation: the kapotasana.

15 min

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7

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Yoga
Tricky Transitions - Cooldown & Relax
Sara Ticha
16

Congrats on finishing some or all of your tricky transition! Time to take 15 minutes to...