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Tricky Transitions series is for yogis who already have some experience with yoga asana...
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In this class, you will learn how to do the crow pose, the tripod headstand, and how to...
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This class will teach you how to correctly prepare for and do the compass pose and arm...
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In this class we will learn how to work on the mobility of our hips through the lizard...
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This class will be all about one of the most common backbends: the wheel pose. You’ll...
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This video will explain the camel pose and its advanced variation: the kapotasana.
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Congrats on finishing some or all of your tricky transition! Time to take 15 minutes to...