Move With Love

Amina’s Move With Love Program will give you the ability to touch upon many aspects of yoga. You will find an awakening class as well as a postpartum one that you can also do as a “getting back into yoga” type of class. In her Align class you will practice splits and some active conditioning techniques to strengthen your legs and find balance. Lastly, you will go into advanced backbends, strengthening the spine and finish by inversions.



INSTRUCTOR
TOTAL RUN TIME

3 hr 26 min - 5 classes

LEVEL

All levels

EQUIPMENT

Mat Yoga Belt Block

CLASSES (5)


45 min

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1

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Yoga
Move With Love 1 - Morning Flow
Amina Taha
99

Awakken the body in the 45 min class!

35 min

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2

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Yoga / Sculpt
Move With Love 2 - Revive
Amina Taha
59

Postpartum class! Approach this class with an open mind and no heavy expectations about...

65 min

3

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Yoga
Move With Love 3 - Align
Amina Taha
59

In this 60-min class we'll be working on our active flexibility, splits and some active...

31 min

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4

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Yoga
Move With Love 4 - Surrender
Amina Taha
39

In this 30-min advanced backbends class, we will gradually move into backbends and...

30 min

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5

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Yoga
Move With Love 5 - Invert
Amina Taha
49

30 min class will focus on inversions!