Integrating Handstand

This program is designed for those of you who are eager to work on your inversion. You're in a place where you can't quite hold it without a wall, but occasionally you might hop-up for a second or two. These classes will cover some basics, which may be new to some, and might be more of a refresher for others. We'll identify where in your body you need to create more space, and/or where you need to strengthen. Then we'll integrate handstands into regular vinyasa classes. I recommend watching all the videos in order. Some of them you only need to watch once. Fully embrace where you are in your practice, and be patient with yourself. Have fun!



INSTRUCTOR
TOTAL RUN TIME

2 hr 54 min - 7 classes

LEVEL

All levels

EQUIPMENT

Block

CLASSES (7)


15 min

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1

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Yoga
Handstand 101
Jessie Potter
29

This is a short talk that breaks down our handstand by body part. We'll cover the four...

15 min

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2

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Yoga
Inversion Warm Up
Jessie Potter
18

In this video, we'll go over the most significant body parts in relation to handstand....

45 min

3

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Strength / Yoga
Handstand: Strength Builder
Jessie Potter
16

This is a vinyasa flow class with a major focus on strengthening our core and shoulders...

10 min

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4

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Yoga
Piking 101
Jessie Potter
42

Here we break down the early stages of pike jumping.

8 min

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5

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Strength / Yoga
Handstand Transition Through Your Vinyasa
Jessie Potter
41

Here, I break down how to hop up towards your handstand, and land in chaturanga. You...

45 min

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6

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Strength / Yoga
Power Vinyasa with Handstand Hops
Jessie Potter
39

This is a strong vinyasa both prepping you to take flight, while also giving you the...

36 min

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7

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Yoga
Handstand Sun-Salutation Flow
Jessie Potter
39

Enjoy a vinyasa flow with plenty of handstands thrown into our sun-salutations....