Integrating Handstand

This program is designed for those of you who are eager to work on your inversion. You're in a place where you can't quite hold it without a wall, but occasionally you might hop-up for a second or two. These classes will cover some basics, which may be new to some, and might be more of a refresher for others. We'll identify where in your body you need to create more space, and/or where you need to strengthen. Then we'll integrate handstands into regular vinyasa classes. I recommend watching all the videos in order. Some of them you only need to watch once. Fully embrace where you are in your practice, and be patient with yourself. Have fun!