2 hr 19 min - 5 classes
All levels
Mat
1
Focus on building lower body strength and openness in this 30 minute flow, culminating...
2
Work through your full rotation within your Hip Joint in this 30 minute flow. Play...
3
Relax it out with this gentle Yin practice, holding postures for time and gently easing...
4
Work into the back line of your body strengthening through the whole back body. We...
5
Work your abs, strengthen your arms and build a lot of heat in the body with the core...