Body Flows

This program has a strong focus on building active range of motion within our flexibility, so that we can be open while maintaining strength and stability within our bodies. You will not only build muscle without creating bulk, but also build strength! Included in this series you will find 5 strengthening flows each focusing on different body parts and muscles in order for you to have a 360 practice.



INSTRUCTOR
TOTAL RUN TIME

2 hr 19 min - 5 classes

LEVEL

All levels

EQUIPMENT

Mat

CLASSES (5)


30 min

🇺🇸

1

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Yoga
Lower Body, Hamstring flow
Aurora Bowkett
49

Focus on building lower body strength and openness in this 30 minute flow, culminating...

30 min

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2

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Yoga
Hip Opening and Strengthening flow
Aurora Bowkett
76

Work through your full rotation within your Hip Joint in this 30 minute flow. Play...

19 min

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3

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Yoga / Stretch
Stretchy Release Flow
Aurora Bowkett
93

Relax it out with this gentle Yin practice, holding postures for time and gently easing...

30 min

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4

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Yoga
Back strengthening and opening flow
Aurora Bowkett
89

Work into the back line of your body strengthening through the whole back body. We...

30 min

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5

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Yoga
Abdominal and arm focused flow
Aurora Bowkett
68

Work your abs, strengthen your arms and build a lot of heat in the body with the core...