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Mobility & Smart Stretch

Moving your joints through their full range of motion on a daily basis is key for a sustainable joint health. In this program you will learn efficient drills to explore the full range of motion of your joints as well as isolating each of them. Learn to move intelligently for a safer practice, but mainly to reduce aches & pains and enhance your quality of life!



INSTRUCTOR
TOTAL RUN TIME

1 hr 57 min - 5 classes

LEVEL

All levels

EQUIPMENT

Block

CLASSES (5)


17 min

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1

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Stretch / Yoga
NECK & SHOULDER MOBILITY
Gladys Richard
3

We tend to keep & build a tension into the neck & shoulders area. Not only you will be...

15 min

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2

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Stretch
WRIST & ANKLE MOBILITY
Gladys Richard

Small but powerful joints! Learn how to move these joints in their full range of...

26 min

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3

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Strength / Stretch
SPINE MOBILITY
Gladys Richard
13

A person's age is determined by the flexibility of his/her spine. This class offers a...

29 min

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4

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Stretch / Yoga
HIP MOBILITY
Gladys Richard
3

Tight hips may not seem like a big deal, but poor hip mobility can interfere in your...

30 min

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5

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Stretch / Yoga
HAMSTRINGS FLEXIBILITY
Gladys Richard

30 minutes dedicated to hamstrings flexibility! Learn to safely & efficiently stretch...