This class will help you to find a bigger range of motion in your hips. It's focused on...

This is a middle splits class! Get ready to stretch your inner thighs and expand your...

In this class we will focus on the quads, hip flexors and hamstrings. Find a healthy...

This is a backbending class focused on the wall walks and heel pose. Warm up your spine...

This is a backbending class where we will explore the reversed grip and apply it in...

This class is essential if you've done one or both of my backbending classes. Keep your...