Journey to flexibility

Journey to flexibility is a program designed to help you increase you body’s overall range of motion and feel more spacious. We will work on active and passive flexibility and build strength in muscles and around joints. The program comes in six 20-30 min classes each focused on a different body area. You can do the classes separately or combine them as you wish. Note: Backbends 1 & 2 should be practiced with “Post Backbending”



INSTRUCTOR
TOTAL RUN TIME

2 hr 12 min - 6 classes

LEVEL

All levels

EQUIPMENT

Cushion Yoga Belt Block Mat

CLASSES (6)


20 min

1

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Stretch
Journey to flexibility - Open Hips
Sara Ticha
60

This class will help you to find a bigger range of motion in your hips. It's focused on...

25 min

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2

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Stretch
Journey to flexibility - Middle Splits
Sara Ticha
45

This is a middle splits class! Get ready to stretch your inner thighs and expand your...

25 min

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3

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Stretch
Journey to flexibility - Splits
Sara Ticha
32

In this class we will focus on the quads, hip flexors and hamstrings. Find a healthy...

27 min

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4

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Stretch
Journey to flexibility - Backbending 1
Sara Ticha
44

This is a backbending class focused on the wall walks and heel pose. Warm up your spine...

25 min

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5

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Stretch
Journey to flexibility - Backbending 2
Sara Ticha
25

This is a backbending class where we will explore the reversed grip and apply it in...

10 min

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6

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Stretch
Journey to flexibility - Post Backbending
Sara Ticha
25

This class is essential if you've done one or both of my backbending classes. Keep your...