Mini series to wheel pose

This mini tutorial consisting of four short classes aims to isolate the key areas that require a deep activation and awareness in wheel pose. Through consistency and repetition your body will gain the necessary strength, awareness and mobility to fully enjoy this powerful heart opener!



INSTRUCTOR
TOTAL RUN TIME

1 hr 27 min - 4 classes

LEVEL

All levels

EQUIPMENT

Yoga Belt Block Bolster

CLASSES (4)


18 min

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1

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Yoga
First Step to Wheel Pose - Legs and Hips
Vera Brown

This mini tutorial is structured into 4 easy steps that will help you achieve a strong,...

15 min

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2

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Yoga
Second Step to Wheel Pose - Core Strength
Vera Brown

Let’s continue our exciting journey to wheel pose! In this short power class I’m...

40 min

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3

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Yoga
Third Step to Wheel Pose - Back Conditioning
Vera Brown

Just one more step to wheel pose! In this class we will explore the mobility of our...

14 min

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4

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Yoga
Fourth & Final Step to Wheel Pose
Vera Brown

It’s finally time to rise into wheel pose! This final short class will guide you...