πŸŽ‰ We launched our new iOS app! πŸŽ‰

Pregnancy Yoga Program

Congratulations on your pregnancy! This program is accompanied by my 6 Week Pregnancy Yoga Program Guide which you can download, for free, here: www.wildkatyoga.com/pregnancy-yoga-online-program. The 6 Week Pregnancy Yoga Program offers you a balanced approach to prenatal wellness. Amongst a range of other benefits, we focus on building full body strength to prepare for an active birth, learning how to use the deep core muscles intelligently, you'll discovering the power of the breath, create openness through the hips, spine and pelvis to find relief from common pregnancy aches and pains and use meditation and pranayama to learn to combat stress and anxiety.



INSTRUCTOR
TOTAL RUN TIME

5 hr 46 min - 9 classes

LEVEL

Beginner

EQUIPMENT

Bolster Block Chair Cushion

CLASSES (9)


50 min

πŸ‡ΊπŸ‡Έ

1

Logo
Byhsheyxfufumqftjz6e
Stretch / Yoga
Prenatal Yoga: A Feel-Good Stretch
Kat MacLeod
3

This is a gentle, feel-good, full-body stretch that uses the breath to stretch from the...

26 min

πŸ‡ΊπŸ‡Έ

2

Logo
Kbuqsyxgvli1ylkmheqc
Yoga
Prenatal Yoga for Joint Pain
Kat MacLeod
5

A gentle, seated Pawanmuktasana (joint-freeing) sequence to relieve pain and...

30 min

πŸ‡ΊπŸ‡Έ

3

Logo
Tst5hkyr062lutmtubec
Yoga
Prenatal Yoga: Space to Breathe
Kat MacLeod
2

This is a prenatal yoga sequence focused on lateral stretches, gentle heart-opening...

60 min

πŸ‡ΊπŸ‡Έ

4

Logo
Nq3vabjuhty7btjewxt0
Yoga
Prenatal Yoga for Core & Pelvic Strength
Kat MacLeod
9

In this class we build strength through the hips and deep core muscles, including the...

55 min

πŸ‡ΊπŸ‡Έ

5

Logo
Fynhfrhl4lycrofym2ze
Strength / Yoga
Prenatal Yoga: Strength & Endurance Flow
Kat MacLeod
7

A power vinyasa prenatal yoga class to help you build strength in the pelvis, hips and...

32 min

πŸ‡ΊπŸ‡Έ

6

Logo
Ojnyeayzjwvma6onsw6o
Yoga
Prenatal Yoga for Lower Back Pain
Kat MacLeod
10

A 30 minute, prenatal yoga class to provide you with relief and gentle toning through...

38 min

πŸ‡ΊπŸ‡Έ

7

Logo
Ddqwdlgjfuxa0ciogozg
Stretch / Yoga
Prenatal Hip Opening Yoga
Kat MacLeod
4

This class is especially great for birth preparation as we open up through the hips...

10 min

πŸ‡ΊπŸ‡Έ

8

Logo
I6opwok9exxms3ckaw2w
Meditation
Prenatal Meditation for Fear & Anxiety
Kat MacLeod
5

This 10 minute guided meditation uses visualisation and the breath to help you get...

45 min

πŸ‡ΊπŸ‡Έ

9

Logo
O7dvckcma4pqdbticsz2
Meditation / Yoga
Prenatal Yoga for Relaxation
Kat MacLeod

This is a deeply nourishing, restorative practice. We focus on dissolving any any...