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A Pilates twister is ...

For Pilates lovers with a twist. I have designed 4 classes under 30 minutes that you can do everyday. These classes focus on building deep core strength yet empowering you with the knowledge and understanding of how to access your strength. All classes have a creative twist so you will never get bored. The objective of these classes is to always move in a fluid graceful way to also improve mobility.



INSTRUCTOR
TOTAL RUN TIME

2 hr 12 min - 5 classes

LEVEL

All Levels

EQUIPMENT

Ball Block Mat

CLASSES (5)


17 min

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1

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Sculpt / Pilates
Graceful and Powerful Abs! Lesson 2
Jennifer Dimitriou
85

You can do this powerful progressive ab sequence everyday to build deep connection to...

25 min

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2

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Sculpt / Pilates
Graceful Obliques!
Jennifer Dimitriou
30

It's graceful, fluid yet a strong sequence targeting the obliques. Add it to any...

29 min

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3

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Pilates
Must-Have Pilates!
Jennifer Dimitriou
100

You can do this class everyday...It's like your favorite pair of jeans! you never get...

20 min

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4

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Pilates
Graceful Abdominals
Jennifer Dimitriou
54

This pilates inspired sequence focuses on creating a deep sense of the abdominals with...

41 min

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5

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Pilates
The Pilates Connection
Jennifer Dimitriou
53

The pilates mini-ball is a great way to feel the pilates connection. It's a great way...