4 hr 12 min - 9 classes
All Levels
Arm Weights Chair Mat
1
Gracefully strong and dynamic. This mostly standing barre inspired sequence will not...
2
The next step from Barre legs (lesson 1) we continue the format of working at the barre...
3
An elegant barre practice with a sturdy chair or at the wall and then practicing away...
4
Planks for the upper body and core and plies for the legs and you got a whole body...
5
Never go a day without plies for beautiful ballerina legs. In this Plie challenge you...
6
The best way to engage the abdominals is to stand. Sometimes we tend to use the neck...
7
Pure lower body... sculpting and toning the legs we will move up and down the barre in...
8
This is a fusion flow of pilates, yoga, fitness and barre with focus on the abdominals...
9
Paying attention to the small details is what matters the most and understanding what...