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The Greek Gods are worried...

If you like efficiency this program is for you! I designed 5 classes targeting the legs, bum and arms. These are meant to do over and over to see your progression while, toning and sculpting all the right places. As always the objective is to create mobility to balance out the strength. So let's get to it!



INSTRUCTOR
TOTAL RUN TIME

2 hr 24 min - 7 classes

LEVEL

All Levels

EQUIPMENT

Arm Weights Mat

CLASSES (7)


13 min

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1

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Sculpt
Summer ready outer hips, thighs and bum
Jennifer Dimitriou
76

Short but deeply effective... Simpler the better but extremely powerful moves to...

8 min

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2

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Sculpt
Lower body graceful blast
Jennifer Dimitriou
41

Quick but sweetly effective lower body routine. This short sequence will ignite the...

15 min

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3

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Sculpt
Pure Booty (lesson 1)
Jennifer Dimitriou
92

This quick but very sweetly effective booty workout will be your summer must have! Do...

21 min

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4

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Sculpt
Summer Ready Inner thigh (lesson 1)
Jennifer Dimitriou
77

Short but sweetly effective? This ballet inspired sequence includes some of my go-to...

44 min

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5

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Sculpt
Graceful Sculpt
Jennifer Dimitriou
95

Gracefully tone and sculpt the arms and legs with focus on good posture. As always the...

26 min

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6

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Sculpt
Oh la la Legs
Jennifer Dimitriou
109

Ballet barre movements are the most effective way to tone and sculpt the legs in a...

17 min

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7

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Sculpt / Barre
The Mantra is Oh la la Arms!
Jennifer Dimitriou
46

It's a quick one for the arms and the legs yet so effective! Say out loud Oh La La ! ...