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A fierce fusion unlocks the strength  

I designed these 4 diverse classes including the Pilates Ring, a fusion of fitness, and barre. There are many creative ways to strengthen the body and in fact when we practice different styles of movement the stronger the more balanced the body becomes. Enjoy these classes, have fun and do them over and over to see your progression.



INSTRUCTOR
TOTAL RUN TIME

1 hr 14 min - 3 classes

LEVEL

All Levels

EQUIPMENT

Mat

CLASSES (3)


15 min

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1

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Sculpt / Strength
Sliding into Grace
Jennifer Dimitriou
45

All you need is some socks and let's gracefully fire up the lower body! When we slide...

43 min

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2

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Strength
I am strong! fusion fitness
Jennifer Dimitriou
92

Everything I do myself as a part of The Graceful Movement to keep physically strong....

16 min

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3

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Sculpt / Pilates
Abs and mobility
Jennifer Dimitriou
44

Creating strong abs doesn't have to be torture. This sequence is meant to lengthen as...