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Delicious Mobility

Then you will love this program! Mobility and stretching is so underrated but the more you practice becoming more mobile the easier it becomes to access your strength. Most importantly the better you will feel in your body, rejuvenated and ready to train again. There are three delicious classes. Enjoy!



INSTRUCTOR
TOTAL RUN TIME

1 hr 19 min - 3 classes

LEVEL

All Levels

EQUIPMENT

Mat Foam Roller

CLASSES (3)


31 min

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1

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Stretch / Yoga
Recovery and Mobility
Jennifer Dimitriou
66

Take a rest with this massage like sequence that restores and replenishes the body with...

29 min

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2

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Stretch / Strength
The Foam roller.... endless workout ideas
Jennifer Dimitriou
30

Take your foam roller out.... this session will surprise you with how versatile this...

19 min

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3

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Strength / Yoga
Grow when you Flow
Jennifer Dimitriou
34

A playful yoga inspired sequence that will gently push you to your edge. Working on...