πŸŽ‰ We launched our new iOS app! πŸŽ‰

30 Day Yoga Challenge for Beginners

Join Crystal Gray in this 30 day yoga series for beginners! Crystal specializes in teaching beginner yogis in an accessible way by helping them to modify the poses so they work for YOUR body. Every body is unique therefore every pose should be uniquely taught to each student. With her years of online teaching experience, she weaves in plenty of alignment so you never feel lost - a huge win when practicing at home.



INSTRUCTOR
TOTAL RUN TIME

5 hr 59 min - 30 classes

LEVEL

Beginner

EQUIPMENT

Cushion Bolster Block Chair

CLASSES (30)


13 min

1

Logo
Bsojdwezvehkxmqirewp
Yoga
30 Day Beginner Yoga Challenge // Day 1
Crystal Gray
3

In day one, we'll get you warmed up and ready for the challenge! Get ready for a very...

13 min

2

Logo
Pn0gkxbfx49wshk4qpvk
Yoga
Day 2 // 30 Day Beginner Yoga Challenge
Crystal Gray
2

Join me in day two where we'll move through a short flow with a heavy emphasis on easy...

11 min

πŸ‡ΊπŸ‡Έ

3

Logo
Np1mddo2yidblqygnqkv
Yoga
Day 3 // 30 Day Beginner Yoga Challenge
Crystal Gray
1

Join me in day 3 of the 30 day beginner yoga challenge where we'll spend some time...

9 min

πŸ‡ΊπŸ‡Έ

4

Logo
C28pfhexaynitjqgarq1
Yoga
Day 4 // 30 Day Yoga Challenge
Crystal Gray
1

In today's short flow, we'll get into child's pose - how to do it correctly, how to...

11 min

πŸ‡ΊπŸ‡Έ

5

Logo
Uazfmp7ifxqnxnfghunb
Yoga
Day 5 // 30 Day Yoga Challenge
Crystal Gray

In day five, we'll explore a few poses but focus a good deal on downward facing dog....

10 min

πŸ‡ΊπŸ‡Έ

6

Logo
Fj7i1bwnruzfls2mngha
Yoga
Day 6 // 30 Day Yoga Challenge
Crystal Gray
2

Join me in this short flow for day 6 where we'll spend some time on standing forward...

8 min

πŸ‡ΊπŸ‡Έ

7

Logo
L3r5jtwvsehakkaedcgn
Yoga
Day 7 // 30 Day Beginner Yoga Challenge
Crystal Gray
1

Join me in this short flow where we'll dive into monkey pose, or half forward fold....

11 min

πŸ‡ΊπŸ‡Έ

8

Logo
Qv6pq8o5uj1b9qechgrn
Yoga
Day 8 // 30 Day Yoga Challenge
Crystal Gray
1

Join me in this short yoga flow where we'll focus on warrior 1. Again pelvic tilt is...

11 min

πŸ‡ΊπŸ‡Έ

9

Logo
G5morbzcbisq1nliedfb
Yoga
Day 9 // 30 Day Yoga Challenge for Beginners
Crystal Gray
1

Join me in day 9 of the 30 day yoga challenge for beginners where we'll explore some...

10 min

πŸ‡ΊπŸ‡Έ

10

Logo
Gl82lo8byhiiooeokh0m
Yoga
Day 10 // 30 Day Beginner Yoga Challenge
Crystal Gray

In today's short practice, we'll dive into how to do kneeling warrior, or anjaneyasana....

11 min

πŸ‡ΊπŸ‡Έ

11

Logo
Mftvxtthljtvluhd38co
Yoga
Day 11 // 30 Day Yoga Challenge for Beginners
Crystal Gray
1

Join Crystal Gray in this 11 minute flow where we'll introduce the wide leg forward...

12 min

πŸ‡ΊπŸ‡Έ

12

Logo
U3ligmyufmrxsk7zjkge
Yoga
Day 12 // 30 Day Yoga Challenge for Beginners
Crystal Gray
1

In day 12, we'll dive into plank pose. Get ready to learn proper form and probably...

11 min

πŸ‡ΊπŸ‡Έ

13

Logo
Nbub5za8c8itbnu2yqko
Yoga
Day 13 // 30 Day Yoga Challenge for Beginners
Crystal Gray
1

In day 13 we'll get into chatarunga! Sorry but another day of some sweating! This pose...

14 min

πŸ‡ΊπŸ‡Έ

14

Logo
Upoequwgjl2rfyns1rr5
Yoga
Day 14 // 30 Day Yoga Challenge for Beginners
Crystal Gray
1

In day 14 we'll get into cobra pose. This is a great prep pose for other backbends and...

10 min

πŸ‡ΊπŸ‡Έ

15

Logo
Wa3eljffize9lpmhggkn
Yoga
Day 15 // 30 Day Yoga Challenge for Beginners
Crystal Gray
1

Join me in another short flow where we'll put together a few of the poses we've been...

12 min

πŸ‡ΊπŸ‡Έ

16

Logo
O3cjkvvuuij7hkclvl7y
Yoga
Day 16 // 30 Day Yoga Challenge for Beginners
Crystal Gray
1

Join me in this short flow where, again, we'll be putting some recent things we've...

17 min

πŸ‡ΊπŸ‡Έ

17

Logo
Nwqqlvstui0f7mbh9l2d
Yoga
Day 17 // 30 Day Yoga Challenge for Beginners
Crystal Gray
1

In this video, we'll spend some time on marichi's pose C. I'll give you a bit of a...

13 min

πŸ‡ΊπŸ‡Έ

18

Logo
Icedz0wwzdxitco1ndks
Yoga
Day 18 // 30 Day Yoga Challenge for Beginners
Crystal Gray
2

In today's video, we'll dive into bound angle pose. This is a great pose to stretch the...

17 min

πŸ‡ΊπŸ‡Έ

19

Logo
Rfmeqnjcqtu2zcjedoyq
Yoga
Day 19 // 30 Day Yoga Challenge for Beginners
Crystal Gray
1

In today's practice we'll explore a common standing pose that is great for...

10 min

πŸ‡ΊπŸ‡Έ

20

Logo
Xqwkteox0cby7owh782y
Yoga
Day 20 // 30 Day Yoga Challenge for Beginners
Crystal Gray

In day 20 we'll get into another great standing pose called triangle. It's a great pose...

13 min

πŸ‡ΊπŸ‡Έ

21

Logo
Arpmhridavsgkypeknvh
Yoga
Day 21 // 30 Day Yoga Challenge for Beginners
Crystal Gray

In today's class we'll dive into camel pose. This is a great backbend and heart opener...

15 min

πŸ‡ΊπŸ‡Έ

22

Logo
Mmdnqmimm8fh799pitcl
Yoga
Day 22 // 30 Day Yoga Challenge for Beginners
Crystal Gray

In today's video we'll get into pyramid pose - a great stretch for the hamstrings and...

13 min

πŸ‡ΊπŸ‡Έ

23

Logo
Pty6s8vvqdzkjq8la7ns
Yoga
Day 23 // 30 Day Beginner Yoga Challenge
Crystal Gray

Join me in day 23 where we'll focus on revolved triangle and its alignment and...

13 min

πŸ‡ΊπŸ‡Έ

24

Logo
Ahw8headnbmh1ehuco9l
Yoga
Day 24 // 30 Day Beginner Yoga Challenge
Crystal Gray
1

In this short flow, we'll spend some time in a new pose, warrior 3! Learn to balance...

15 min

πŸ‡ΊπŸ‡Έ

25

Logo
Uaiyeudejsl89wijmiiq
Yoga
Day 25 // 30 Day Beginner Yoga Challenge
Crystal Gray

Join me in this practice where we'll explore half moon pose! Enjoy!

9 min

πŸ‡ΊπŸ‡Έ

26

Logo
Rgxotm2lwbep9vbyf7v7
Yoga
Day 26 // 30 Day Beginner Yoga Challenge
Crystal Gray
1

In today's practice, we'll spend some time learning tree pose. Another standing...

12 min

πŸ‡ΊπŸ‡Έ

27

Logo
U1gmuvd2wpzvyklfbhw4
Yoga
Day 27 // 30 Day Beginner Yoga Challenge
Crystal Gray
1

In this short session, we'll explore dancer pose, the last of our standing balancing...

13 min

πŸ‡ΊπŸ‡Έ

28

Logo
Qvhegt7apruaj1igribw
Yoga
Day 28 // 30 Day Beginner Yoga Challenge
Crystal Gray

In today's video, we'll dive into bridge pose! Expect a very gentle practice today. You...

9 min

πŸ‡ΊπŸ‡Έ

29

Logo
Dsiqlludmbtfjj4hpw3n
Yoga
Day 29 // 30 Day Beginner Yoga Challenge
Crystal Gray
1

In today's session, we'll learn chair pose. It's a great strengthening pose but also...

13 min

πŸ‡ΊπŸ‡Έ

30

Logo
Lrd3vy0bu6egbmvrt2w1
Yoga
Day 30 // 30 Day Beginner Yoga Challenge
Crystal Gray
1

The pose of the day is janu sirsasana. I don't like to call it by the English name...