Fluid Flexibility program on Moviing

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Fluid Flexibility

In this program we'll move our body fluidly as we explore poses like the splits, wheel, middle splits and pigeon. Be ready to increase your range of motion and create space throught the body.

1 hr 53 min - 3 classes

Intermediate

Mat Block Yoga Belt

CLASSES (3)

37 min

1

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Stretch

Fluid Flexibility - Legs

Sara Ticha

21

This flexibility class focuses on the lower body and will help you to increase your...

32 min

2

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Stretch

Fluid Flexibility - Hips & Middle Splits

Sara Ticha

30

In this class we will focus on our hips and inner thighs. We'll focus on the external...

44 min

3

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Stretch

Fluid Flexibility - Spine & Backbends

Sara Ticha

37

This class will get your spine moving, and help you unlock a new range of motion. You...