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In this program we'll move our body fluidly as we explore poses like the splits, wheel, middle splits and pigeon. Be ready to increase your range of motion and create space throught the body.
1 hr 53 min - 3 classes
This flexibility class focuses on the lower body and will help you to increase your...
In this class we will focus on our hips and inner thighs. We'll focus on the external...
This class will get your spine moving, and help you unlock a new range of motion. You...
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