Fluid Flexibility

In this program we'll move our body fluidly as we explore poses like the splits, wheel, middle splits and pigeon. Be ready to increase your range of motion and create space throught the body.



INSTRUCTOR
TOTAL RUN TIME

1 hr 53 min - 3 classes

LEVEL

Intermediate

EQUIPMENT

Yoga Belt Block Mat

CLASSES (3)


37 min

🇺🇸

1

Logo
R3ldgm83wquvyvylgi7a
Stretch
Fluid Flexibility - Legs
Sara Ticha
21

This flexibility class focuses on the lower body and will help you to increase your...

32 min

🇺🇸

2

Logo
Ze0wwfhvhzlnewcsmntk
Stretch
Fluid Flexibility - Hips & Middle Splits
Sara Ticha
30

In this class we will focus on our hips and inner thighs. We'll focus on the external...

44 min

🇺🇸

3

Logo
O0bgapunpklxdbg8mmxm
Stretch
Fluid Flexibility - Spine & Backbends
Sara Ticha
37

This class will get your spine moving, and help you unlock a new range of motion. You...