Ballet HIIT

The 12 minute Elegant Fitness Program. A minimalist approach to achieve a beautifully balanced body. Ashleigh guides women to become more intuitive with their bodies and empowers them transform how they feel about themselves. She created easy-to-grasp, Ballet-inspired exercises that are designed to burn calories, sculpt long, lean muscles and transform your posture. Each 12min video consists of small movements that target the inner thigh, glutes, arms and abs. Feel longer, stronger, more confident, more connected.



INSTRUCTOR
TOTAL RUN TIME

4 hr 00 min - 8 classes

LEVEL

All levels

EQUIPMENT

Mat

CLASSES (8)


30 min

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1

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Strength / Sculpt
85

30 mins to Tighten the Tush.

30 min

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2

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Strength / Sculpt

30 mins to more in the core.

30 min

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3

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Strength / Sculpt
69

30 mins of Swanning around.

30 min

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4

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Strength
58

30 mins to lengthen and strengthen

30 min

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5

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Strength
Better Balance
Ashleigh Wilson
72

30 min

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6

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Strength
Go Go Cardio
Ashleigh Wilson
75

Ballet barre that will make you sweat and get your heart rate up!