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TEN10

Join me for ten 10-minute classes: we will focus on different asanas. We will work on both strength and flexibility, so you can feel confident and at ease in each pose.



INSTRUCTOR
TOTAL RUN TIME

1 hr 55 min - 10 classes

LEVEL

All levels

EQUIPMENT

Block Mat Yoga Belt

CLASSES (10)


8 min

1

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Yoga
TEN10: tree pose
Irene Alda
1

Join me in the short session where we work on the elements of stability and balance for...

10 min

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2

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Yoga
TEN10: side plank
Irene Alda
3

In this session we will focus on strength and balance to achieve a strong and stable...

11 min

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3

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Yoga
TEN10: bird of paradise
Irene Alda
1

In this class we will work on hip openers to prepare for bird of paradise pose. This...

12 min

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4

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TEN10: headstand
Irene Alda
1

We will go through several drills and exercises to prepare for headstand (sirsasana)....

12 min

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5

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TEN10: bow pose
Irene Alda
3

In this class we will work on both strength and flexibility for bow pose. This session...

11 min

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6

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Yoga
TEN10: forearm stand
Irene Alda
3

We will go through different drills and flexibility moves to prepare for...

13 min

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7

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TEN10: wheel pose
Irene Alda
1

We will work on mobility and flexibility to prepare wheel pose. This session was filmed...

15 min

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8

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TEN10: king pigeon pose
Irene Alda
1

We will target the hips and the psoas to prepare the body for pigeon pose.

10 min

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9

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Yoga
TEN10: crane pose
Irene Alda
2

Join for some fun drills to prepare crane pose (bakasana). This session was filmed in...

13 min

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10

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Yoga
TEN10: splits
Irene Alda
1

We will work on opening the hamstrings, calves, and psoas muscles to prepare for full...