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Join me for ten 10-minute classes: we will focus on different asanas. We will work on both strength and flexibility, so you can feel confident and at ease in each pose.
1 hr 55 min - 10 classes
Join me in the short session where we work on the elements of stability and balance for...
In this session we will focus on strength and balance to achieve a strong and stable...
In this class we will work on hip openers to prepare for bird of paradise pose. This...
We will go through several drills and exercises to prepare for headstand (sirsasana)....
In this class we will work on both strength and flexibility for bow pose. This session...
We will go through different drills and flexibility moves to prepare for...
We will work on mobility and flexibility to prepare wheel pose. This session was filmed...
We will target the hips and the psoas to prepare the body for pigeon pose.
Join for some fun drills to prepare crane pose (bakasana). This session was filmed in...
We will work on opening the hamstrings, calves, and psoas muscles to prepare for full...
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