4 hr 29 min - 8 classes
Yoga beginner
Block Yoga Belt
1
Dive into your practice with Discover Your Practice: Beginner program. During this...
2
Release tension, tightness and increase flexibility during this yummy sequence that...
3
This sweet flow will focus on opening and strengthening your inner and outer hips....
4
Open your hips, hamstrings, psoas, and quads through active flexibility and yummy holds...
5
Take some time for yourself with this yummy restorative class. Release tension, stress,...
6
During this fiery flow, you’ll challenge yourself, clear your head, and build strength...
7
This dynamic flow will strengthen and open your entire back side ad front body all...
8
During this strong sequence, you’ll move with mindfulness and learn how to safely lift...