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Move with Rebekah - WEEK 1

This program is designed to be flexible so it will fit in with your lifestyle and routine. It is suitable for men and women of any fitness level, with low-impact training, using bodyweight as resistance. If you’re new to training or returning after a break, these Beginner weeks will help you build a fitness foundation and progress you from low-impact bodyweight exercises to the high-intensity training in the subsequent weeks of the program. These workouts will help you to increase your overall strength, fitness and confidence. Once completed, take Sunday off and start WEEK 2.



INSTRUCTOR
TOTAL RUN TIME

3 hr 44 min - 6 classes

LEVEL

All levels, Beginner

EQUIPMENT

CLASSES (6)


29 min

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1

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Other / Cardio
Full Body Strength Training
Rebekah Letch
5

This at-home strength training program will help you to achieve your fitness goals even...

54 min

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2

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Yoga
Yoga for All - Healthy Hips
Rebekah Letch
1

For the hip joints to be healthy, we need them to be both strong and flexible....

28 min

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3

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Other / Cardio
Full Body Resistance Training Workout
Rebekah Letch

Just because this workout program has no equipment doesn’t mean that it’s going to be...

54 min

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4

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Yoga
Yoga for All Ages - Healthy Hips
Rebekah Letch

For the hip joints to be healthy, we need them to be both strong and flexible....

22 min

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5

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Other / Cardio
TABATA class
Rebekah Letch

This Tabata-style leg workout is great for strengthening and toning your lower body and...

37 min

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6

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Cardio / Strength
Arms and Abs
Rebekah Letch

Your goal: Carry the momentum and focus from the ab movement into your next set of the...