This program is designed to be flexible so it will fit in with your lifestyle and routine. It is suitable for men and women of any fitness level, with low-impact training, using bodyweight as resistance. If you’re new to training or returning after a break, these Beginner weeks will help you build a fitness foundation and progress you from low-impact bodyweight exercises to the high-intensity training in the subsequent weeks of the program. These workouts will help you to increase your overall strength, fitness and confidence. Once completed, take Sunday off and start WEEK 2.