Move with Rebekah - WEEK 2

This program is designed to be flexible so it will fit in with your lifestyle and routine. It is suitable for men and women of any fitness level, with low-impact training, using bodyweight as resistance. If you’re new to training or returning after a break, these Beginner weeks will help you build a fitness foundation and progress you from low-impact bodyweight exercises to the high-intensity training in the subsequent weeks of the program. These workouts will help you to increase your overall strength, fitness and confidence. Once you’ve completed WEEK 2, take Sunday off and repeat WEEK 1 then WEEK 2 for a total of 6 WEEKS.



INSTRUCTOR
TOTAL RUN TIME

3 hr 51 min - 6 classes

LEVEL

All levels, Beginner

EQUIPMENT

Mat

CLASSES (6)


38 min

1

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Other / Sculpt
Full Body Strength
Rebekah Letch

This total body home workout has all the classic exercises for working your entire...

54 min

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2

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Yoga
Yoga for All Ages / Healthy Hips
Rebekah Letch

For the hip joints to be healthy, we need them to be both strong and flexible....

42 min

3

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Other / Sculpt
AMRAP Workout
Rebekah Letch

AMRAP workouts are straightforward, tough, and effective. The concept is simple—AMRAP...

22 min

5

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Other / Sculpt
TABATA class
Rebekah Letch

This Tabata-style leg workout is great for strengthening and toning your lower body and...

38 min

5

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Other / Sculpt
Full body Strength & Conditioning Boot Camp
Rebekah Letch
1

Looking to lean out? This is the ultimate workout to get it done. If you lay it all...

37 min

6

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Other / Sculpt
Arms and Abs
Rebekah Letch

Your goal: Carry the momentum and focus from the ab movement into your next set of the...