7-Days Pilates Challenge program on Moviing

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7-Days Pilates Challenge

Unlock the benefits of Pilates by joining this series of 7 days program. 15 mins- daily workouts are designed to focus on strength, balance and flexibility by using body weight. Connect your mind with your body!

1 hr 45 min - 7 classes

All levels

Mat

CLASSES (7)

15 min

1

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Pilates

Day 1 : Beginner Pilates workout

Elif Atay

Let's build the habit of doing Pilates for a stronger, flexible and powerful body!

15 min

2

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Pilates

Day 2 : Beginner Pilates workout

Elif Atay

Let's build the habit of doing Pilates for a stronger, flexible and powerful body!

15 min

3

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Pilates

Day 3 : Beginner Pilates workout

Elif Atay

Let's build the habit of doing Pilates for a stronger, flexible and powerful body!

15 min

4

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Pilates

Day 4 : Beginner Pilates workout

Elif Atay

Let's build the habit of doing Pilates for a stronger, flexible and powerful body!

15 min

5

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Pilates

Day 5 : Beginner Pilates workout

Elif Atay

Let's build the habit of doing Pilates for a stronger, flexible and powerful body!

15 min

6

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Pilates

Day 6 : Beginner Pilates workout

Elif Atay

Let's build the habit of doing Pilates for a stronger, flexible and powerful body!

15 min

7

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Pilates

Day 7 : Beginner Pilates workout

Elif Atay

Let's build the habit of doing Pilates for a stronger, flexible and powerful body!