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7-Days Pilates Challenge

Unlock the benefits of Pilates by joining this series of 7 days program. 15 mins- daily workouts are designed to focus on strength, balance and flexibility by using body weight. Connect your mind with your body! 



INSTRUCTOR
TOTAL RUN TIME

1 hr 45 min - 7 classes

LEVEL

All levels

EQUIPMENT

Mat

CLASSES (7)


15 min

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1

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Pilates
Day 1 : Beginner Pilates workout
Elif Atay

Let's build the habit of doing Pilates for a stronger, flexible and powerful body!

15 min

🇺🇸

2

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Pilates
Day 2 : Beginner Pilates workout
Elif Atay

Let's build the habit of doing Pilates for a stronger, flexible and powerful body!

15 min

🇺🇸

3

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Pilates
Day 3 : Beginner Pilates workout
Elif Atay

Let's build the habit of doing Pilates for a stronger, flexible and powerful body!

15 min

🇺🇸

4

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Pilates
Day 4 : Beginner Pilates workout
Elif Atay

Let's build the habit of doing Pilates for a stronger, flexible and powerful body!

15 min

🇺🇸

5

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Pilates
Day 5 : Beginner Pilates workout
Elif Atay

Let's build the habit of doing Pilates for a stronger, flexible and powerful body!

15 min

🇺🇸

6

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Pilates
Day 6 : Beginner Pilates workout
Elif Atay

Let's build the habit of doing Pilates for a stronger, flexible and powerful body!

15 min

🇺🇸

7

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Pilates
Day 7 : Beginner Pilates workout
Elif Atay

Let's build the habit of doing Pilates for a stronger, flexible and powerful body!