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Crystal Gray, E-RYT 500, has been teaching for over 15 years, specializing in making yoga accessible to all bodies. While she has a heavy focus on teaching beginners, she also leads online and in-person yoga teacher trainings - usually to students that don't consider themselves the "typical" yogi or "typical" yoga teacher. Crystal is out to show that yoga is for all and wants to help spread that message one class at a time.

PROGRAMS (1)

VIDEOS (40)

13 min

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Yoga
Day 30 // 30 Day Beginner Yoga Challenge
Crystal Gray

The pose of the day is janu sirsasana. I don't like to call it by the English name...

9 min

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Yoga
Day 29 // 30 Day Beginner Yoga Challenge
Crystal Gray

In today's session, we'll learn chair pose. It's a great strengthening pose but also...

13 min

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Yoga
Day 28 // 30 Day Beginner Yoga Challenge
Crystal Gray

In today's video, we'll dive into bridge pose! Expect a very gentle practice today. You...

12 min

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Yoga
Day 27 // 30 Day Beginner Yoga Challenge
Crystal Gray

In this short session, we'll explore dancer pose, the last of our standing balancing...

9 min

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Yoga
Day 26 // 30 Day Beginner Yoga Challenge
Crystal Gray

In today's practice, we'll spend some time learning tree pose. Another standing...

15 min

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Yoga
Day 25 // 30 Day Beginner Yoga Challenge
Crystal Gray

Join me in this practice where we'll explore half moon pose! Enjoy!

13 min

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Day 24 // 30 Day Beginner Yoga Challenge
Crystal Gray

In this short flow, we'll spend some time in a new pose, warrior 3! Learn to balance...

13 min

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Yoga
Day 23 // 30 Day Beginner Yoga Challenge
Crystal Gray

Join me in day 23 where we'll focus on revolved triangle and its alignment and...

20 min

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Meditation
20 Minute Meditation for Beginners / Be Happy
Crystal Gray

Join me in the 20 minute guided meditation/relaxation as I'll help you to find inner...

15 min

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Yoga
Day 22 // 30 Day Yoga Challenge for Beginners
Crystal Gray

In today's video we'll get into pyramid pose - a great stretch for the hamstrings and...

13 min

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Day 21 // 30 Day Yoga Challenge for Beginners
Crystal Gray

In today's class we'll dive into camel pose. This is a great backbend and heart opener...

10 min

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Day 20 // 30 Day Yoga Challenge for Beginners
Crystal Gray

In day 20 we'll get into another great standing pose called triangle. It's a great pose...

17 min

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Day 19 // 30 Day Yoga Challenge for Beginners
Crystal Gray

In today's practice we'll explore a common standing pose that is great for...

13 min

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Yoga
Day 18 // 30 Day Yoga Challenge for Beginners
Crystal Gray

In today's video, we'll dive into bound angle pose. This is a great pose to stretch the...

17 min

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Day 17 // 30 Day Yoga Challenge for Beginners
Crystal Gray

In this video, we'll spend some time on marichi's pose C. I'll give you a bit of a...

12 min

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Day 16 // 30 Day Yoga Challenge for Beginners
Crystal Gray

Join me in this short flow where, again, we'll be putting some recent things we've...

10 min

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Day 15 // 30 Day Yoga Challenge for Beginners
Crystal Gray

Join me in another short flow where we'll put together a few of the poses we've been...

14 min

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Day 14 // 30 Day Yoga Challenge for Beginners
Crystal Gray

In day 14 we'll get into cobra pose. This is a great prep pose for other backbends and...

11 min

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Yoga
Day 13 // 30 Day Yoga Challenge for Beginners
Crystal Gray

In day 13 we'll get into chatarunga! Sorry but another day of some sweating! This pose...

12 min

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Day 12 // 30 Day Yoga Challenge for Beginners
Crystal Gray

In day 12, we'll dive into plank pose. Get ready to learn proper form and probably...

10 min

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Day 10 // 30 Day Beginner Yoga Challenge
Crystal Gray

In today's short practice, we'll dive into how to do kneeling warrior, or anjaneyasana....

11 min

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Day 11 // 30 Day Yoga Challenge for Beginners
Crystal Gray

Join Crystal Gray in this 11 minute flow where we'll introduce the wide leg forward...

11 min

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Day 9 // 30 Day Yoga Challenge for Beginners
Crystal Gray

Join me in day 9 of the 30 day yoga challenge for beginners where we'll explore some...

13 min

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Yoga
Vinyasa Meaning & Flow // For Beginners
Crystal Gray

Join Crystal Gray in this short, 13 minute, practice where she'll teach you the 3...

11 min

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Day 8 // 30 Day Yoga Challenge
Crystal Gray

Join me in this short yoga flow where we'll focus on warrior 1. Again pelvic tilt is...

8 min

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Day 7 // 30 Day Beginner Yoga Challenge
Crystal Gray

Join me in this short flow where we'll dive into monkey pose, or half forward fold....

10 min

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Yoga
Day 6 // 30 Day Yoga Challenge
Crystal Gray

Join me in this short flow for day 6 where we'll spend some time on standing forward...

11 min

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Day 5 // 30 Day Yoga Challenge
Crystal Gray

In day five, we'll explore a few poses but focus a good deal on downward facing dog....

9 min

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Day 4 // 30 Day Yoga Challenge
Crystal Gray

In today's short flow, we'll get into child's pose - how to do it correctly, how to...

11 min

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Day 3 // 30 Day Beginner Yoga Challenge
Crystal Gray

Join me in day 3 of the 30 day beginner yoga challenge where we'll spend some time...

13 min

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Day 2 // 30 Day Beginner Yoga Challenge
Crystal Gray

Join me in day two where we'll move through a short flow with a heavy emphasis on easy...

13 min

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30 Day Beginner Yoga Challenge // Day 1
Crystal Gray

In day one, we'll get you warmed up and ready for the challenge! Get ready for a very...

30 min

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Yoga for Anger // Beginner Friendly
Crystal Gray

Yoga for anger // beginner friendly. Join Crystal Gray in this 30 minute flow to help...

11 min

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How to do Crow Pose
Crystal Gray

Join Crystal Gray in this 11 minute tutorial that will help you finally master crow...

11 min

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Gentle Yoga for Stress Relief
Crystal Gray

Gentle yoga for stress relief. This short, gentle, beginner - friendly flow can help...

21 min

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Yoga for a Tight or Sore Neck
Crystal Gray

So many of us struggle with neck issues from sitting for much of the day and/or looking...

11 min

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Meditation
Healing Meditation
Crystal Gray

Do you want to heal your body? You CAN but you need to: 1) BELIEVE 2) Allow your...

20 min

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Yoga Flow for Tight Hamstrings
Crystal Gray

Join international yoga teacher, retreat leader and bestselling author, Crystal Gray,...

20 min

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Yoga
Heart Opening Yoga Flow
Crystal Gray

Join Crystal Gray, international yoga teacher, retreat leader and bestselling author,...

15 min

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Energizing Morning Flow - Beginner Friendly
Crystal Gray

Join Crystal Gray in this 15 minute yoga flow designed to get you up and running for...


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