Crystal Gray, E-RYT 500, has been teaching for over 15 years, specializing in making yoga accessible to all bodies. While she has a heavy focus on teaching beginners, she also leads online and in-person yoga teacher trainings - usually to students that don't consider themselves the "typical" yogi or "typical" yoga teacher. Crystal is out to show that yoga is for all and wants to help spread that message one class at a time.
The pose of the day is janu sirsasana. I don't like to call it by the English name...
In today's session, we'll learn chair pose. It's a great strengthening pose but also...
In today's video, we'll dive into bridge pose! Expect a very gentle practice today. You...
In this short session, we'll explore dancer pose, the last of our standing balancing...
In today's practice, we'll spend some time learning tree pose. Another standing...
Join me in this practice where we'll explore half moon pose! Enjoy!
In this short flow, we'll spend some time in a new pose, warrior 3! Learn to balance...
Join me in day 23 where we'll focus on revolved triangle and its alignment and...
Join me in the 20 minute guided meditation/relaxation as I'll help you to find inner...
In today's video we'll get into pyramid pose - a great stretch for the hamstrings and...
In today's class we'll dive into camel pose. This is a great backbend and heart opener...
In day 20 we'll get into another great standing pose called triangle. It's a great pose...
In today's practice we'll explore a common standing pose that is great for...
In today's video, we'll dive into bound angle pose. This is a great pose to stretch the...
In this video, we'll spend some time on marichi's pose C. I'll give you a bit of a...
Join me in this short flow where, again, we'll be putting some recent things we've...
Join me in another short flow where we'll put together a few of the poses we've been...
In day 14 we'll get into cobra pose. This is a great prep pose for other backbends and...
In day 13 we'll get into chatarunga! Sorry but another day of some sweating! This pose...
In day 12, we'll dive into plank pose. Get ready to learn proper form and probably...
In today's short practice, we'll dive into how to do kneeling warrior, or anjaneyasana....
Join Crystal Gray in this 11 minute flow where we'll introduce the wide leg forward...
Join me in day 9 of the 30 day yoga challenge for beginners where we'll explore some...
Join Crystal Gray in this short, 13 minute, practice where she'll teach you the 3...
Join me in this short yoga flow where we'll focus on warrior 1. Again pelvic tilt is...
Join me in this short flow where we'll dive into monkey pose, or half forward fold....
Join me in this short flow for day 6 where we'll spend some time on standing forward...
In day five, we'll explore a few poses but focus a good deal on downward facing dog....
In today's short flow, we'll get into child's pose - how to do it correctly, how to...
Join me in day 3 of the 30 day beginner yoga challenge where we'll spend some time...
Join me in day two where we'll move through a short flow with a heavy emphasis on easy...
In day one, we'll get you warmed up and ready for the challenge! Get ready for a very...
Yoga for anger // beginner friendly. Join Crystal Gray in this 30 minute flow to help...
Join Crystal Gray in this 11 minute tutorial that will help you finally master crow...
Gentle yoga for stress relief. This short, gentle, beginner - friendly flow can help...
So many of us struggle with neck issues from sitting for much of the day and/or looking...
Do you want to heal your body? You CAN but you need to: 1) BELIEVE 2) Allow your...
Join international yoga teacher, retreat leader and bestselling author, Crystal Gray,...
Join Crystal Gray, international yoga teacher, retreat leader and bestselling author,...
Join Crystal Gray in this 15 minute yoga flow designed to get you up and running for...