Born in Slovakia, Lenka fell in love with movement, when she signed up for ballroom dance classes early in her teen years. Although, she never did dance on a professional level and stopped dancing when she was 18, she would dream about dancing for the next 9 years, before she discovered yoga. In the meantime, she finished her studies of Biomedical Physics in Bratislava and moved to Vienna to work in medical science and continue her studies in the medical physics field. But her calling for movement and sharing wellbeing was stronger, so she fell apart from science to become a movement teacher. Now she teaches yoga, workshops about anatomy and teacher trainings within Europe. In 2013, 27 years old, Lenka started to use stretching and a yoga app on her phone, to release tension in her muscles after running. Later, she joined Antigravity Yoga classes and found out how much fun it is to be upside down too. Three years of mostly home yoga practice, Lenka signed up for her first yoga teacher training with Power Yoga Academy Slovakia, and started to lead regular classes in Vienna. In 2018, hungry for more education, especially after discovering many amazing international teachers at workshops in Austria and other European cities, she decided to study under Briohny Smyth (US), Dice Iida Klein (US) and Mathieu Boldron (FR) in Thailand and get the 200 hours Yoga Alliance Certification. Lenka's teaching style is based on Hatha Yoga combined with elements from Vinyasa Flow with lots of arm balancing and inversions. Never truly being hyper-mobile or flexible, she leads her classes with emphasis to physiology and safety, and balances flexibility with the necessary strengthening of the muscles. Also, Lenka likes cats,D
Strengthen and get to know your body better at this vinyasa yoga class.
Strengthen and get to know your body better at this vinyasa yoga class.
Reset and recharge at this intense but relaxing yin class.
Strengthen and get to know your body better at this vinyasa yoga class.
Strengthen and get to know your body better at this vinyasa yoga class.
Strengthen and get to know your body better at this vinyasa yoga class.
Reset and recharge at this intense but relaxing yin class.
In this class you'll be introduced to what Yin Yoga is all about, it's three principles...
Strengthen and get to know your body better at this vinyasa yoga class.
Strengthen and get to know your body better at this vinyasa yoga class.
Strengthen and get to know your body better at this vinyasa yoga class.
Reset and recharge at this intense but relaxing yin class.
Strengthen and get to know your body better at this vinyasa yoga class.
Strengthen and get to know your body better at this vinyasa yoga class.
Strengthen and get to know your body better at this vinyasa yoga class.
Reset and recharge at this intense but relaxing yin class.
Strengthen and get to know your body better at this vinyasa yoga class.
Strengthen and get to know your body better at this vinyasa yoga class.
Strengthen and get to know your body better at this vinyasa yoga class.
Reset and recharge at this intense but relaxing yin class.
Our hips are what makes the basis of movement. They contain the biggest muscles on our...
Strengthen and get to know your body better at this vinyasa yoga class.
Strengthen and get to know your body better at this vinyasa yoga class.
Strengthen and get to know your body better at this vinyasa yoga class.
Reset and recharge at this intense but relaxing yin class.
Start your journey into balancing on your arms. Arm balances will allow you to learn...
Perfect class to start your breathwork practice. Breathwork leads to more awareness of...
Strengthen and get to know your body better at this vinyasa yoga class.
Strengthen and get to know your body better at this vinyasa yoga class.
Strengthen and get to know your body better at this vinyasa yoga class.
Reset and recharge at this intense but relaxing yin class.
Strengthen and get to know your body better at this vinyasa yoga class.
Strengthen and get to know your body better at this vinyasa yoga class.
Strengthen and get to know your body better at this vinyasa yoga class.
Reset and recharge at this intense but relaxing yin class.
Strengthen and get to know your body better at this vinyasa yoga class.
Strengthen and get to know your body better at this vinyasa yoga class.
Strengthen and get to know your body better at this vinyasa yoga class.
Reset and recharge at this intense but relaxing yin class.
Strengthen and get to know your body better at this vinyasa yoga class.
Reset and recharge at this intense but relaxing yin class.
Vinyasa flow suitable for you if you are just starting with yoga. This class will make...
Strengthen and get to know your body better at this vinyasa yoga class.
Strengthen and get to know your body better at this vinyasa yoga class.
Strengthen and get to know your body better at this vinyasa yoga class.
Strengthen and get to know your body better at this vinyasa yoga class.
Reset and recharge at this intense but relaxing yin class.
Strengthen and get to know your body better at this vinyasa yoga class.
Strengthen and get to know your body better at this vinyasa yoga class.
Strengthen and get to know your body better at this vinyasa yoga class.
Reset and recharge at this intense but relaxing yin class.
In this 60 minutes class, we will introduce the basics of backbending in a safe and...
Second sun salutations are the Surya Namaskar B. This sequence includes additional...
Strengthen and get to know your body better at this vinyasa yoga class.
Strengthen and get to know your body better at this vinyasa yoga class.
Strengthen and get to know your body better at this vinyasa yoga class.
Reset and recharge at this intense but relaxing yin class.
Sun Salutations is the most common asana sequence used in many yoga styles. The A...
In this class we go over the basic positions in a vinyasa: downward facing dog,...
Strengthen and get to know your body better at this vinyasa yoga class.
Strengthen and get to know your body better at this vinyasa yoga class.
Strengthen and get to know your body better at this vinyasa yoga class.
Reset and recharge at this intense but relaxing yin class.
Strengthen and get to know your body better at this vinyasa yoga class.
Strengthen and get to know your body better at this vinyasa yoga class.
Strengthen and get to know your body better at this vinyasa yoga class.
Reset and recharge at this intense but relaxing yin class.
Our backside is what makes us to be able to stand, walk and sit comfortably. Backbends...
Strengthen and get to know your body better at this vinyasa yoga class.
Strengthen and get to know your body better at this vinyasa yoga class.
Strengthen and get to know your body better at this vinyasa yoga class.
Reset and recharge at this intense but relaxing yin class.
This class will give you tools how to explore more mobility in your shoulders and upper...
Strengthen and get to know your body better at this vinyasa yoga class.
Strengthen and get to know your body better at this vinyasa yoga class.
Strengthen and get to know your body better at this vinyasa yoga class.
Reset and recharge at this intense but relaxing yin class.
In this yoga flow, we explore how to move our thighs and hips in order to get greater...
In this class we explore how our hips move, we will warm them up, and find strength at...
Strengthen and get to know your body better at this vinyasa yoga class.
Strengthen and get to know your body better at this vinyasa yoga class.
Strengthen and get to know your body better at this vinyasa yoga class.
Reset and recharge at this intense but relaxing yin class.
We often mostly stretch our hamstrings, glutes and hip flexors in yoga. This short...
In this 30 minutes yoga class, we cover all the prerequisites for the splits or the...
Strengthen and get to know your body better at this vinyasa yoga class.
Strengthen and get to know your body better at this vinyasa yoga class.
Strengthen and get to know your body better at this vinyasa yoga class.
Strengthen and get to know your body better at this vinyasa yoga class.
Reset and recharge at this intense but relaxing yin class.
Strengthen and get to know your body better at this vinyasa yoga class.
Strengthen and get to know your body better at this vinyasa yoga class.
Strengthen and get to know your body better at this vinyasa yoga class.
Reset and recharge at this intense but relaxing yin class.
Strengthen and get to know your body better at this vinyasa yoga class.
Strengthen and get to know your body better at this vinyasa yoga class.
Reset and recharge at this intense but relaxing yin class.
Strengthen and get to know your body better at this vinyasa yoga class.
Strengthen and get to know your body better at this vinyasa yoga class.
Strengthen and get to know your body better at this vinyasa yoga class.
Strengthen and get to know your body better at this vinyasa yoga class.
Strengthen and get to know your body better at this vinyasa yoga class.
Strengthen and get to know your body better at this vinyasa yoga class.
Reset and recharge at this intense but relaxing yin class.
Strengthen and get to know your body better at this vinyasa yoga class.
Strengthen and get to know your body better at this vinyasa yoga class.
Reset and recharge at this intense but relaxing yin class.
Strengthen and get to know your body better at this vinyasa yoga class.
Strengthen and get to know your body better at this vinyasa yoga class.
Reset and recharge at this intense but relaxing yin class.
Strengthen and get to know your body better at this vinyasa yoga class.
Strengthen and get to know your body better at this vinyasa yoga class.
Strengthen and get to know your body better at this vinyasa yoga class.
Reset and recharge at this intense but relaxing yin class.
Strengthen and get to know your body better at this vinyasa yoga class.
Strengthen and get to know your body better at this vinyasa yoga class.
Strengthen and get to know your body better at this vinyasa yoga class.
Reset and recharge at this intense but relaxing yin class.
Strengthen and get to know your body better at this vinyasa yoga class.
Strengthen and get to know your body better at this vinyasa yoga class.
Strengthen and get to know your body better at this vinyasa yoga class.
Reset and recharge at this intense but relaxing yin class.
Strengthen and get to know your body better at this vinyasa yoga class.
Strengthen and get to know your body better at this vinyasa yoga class.
Strengthen and get to know your body better at this vinyasa yoga class.
Reset and recharge at this intense but relaxing yin class.
Strengthen and get to know your body better at this vinyasa yoga class.
Strengthen and get to know your body better at this vinyasa yoga class.
Strengthen and get to know your body better at this vinyasa yoga class.
Reset and recharge at this intense but relaxing yin class.
Strengthen and get to know your body better at this vinyasa yoga class.
Strengthen and get to know your body better at this vinyasa yoga class.
Reset and recharge at this intense but relaxing yin class.
Strengthen and get to know your body better at this vinyasa yoga class.
Strengthen and get to know your body better at this vinyasa yoga class.
Strengthen and get to know your body better at this vinyasa yoga class.
Strengthen and get to know your body better at this vinyasa yoga class.
Reset and recharge at this intense but relaxing yin class.
This yoga class has it all! It gives you the tools to build the muscle memory using...
In this class we go over all the necessary steps to start your handstand journey....
This yoga class is all about backside straightening and front body stretches to counter...
This yoga class prepares your hips and hamstrings for you to be able to jump into a...
This yoga flow prepares your core and your abs to not just to be able to better balance...
This class warms up and strengthens your shoulders and wrists for handstand and any...
