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Perspirology is a one hour, full-body dance based workout. Musically driven and ever evolving, it is designed to challenge a client's cardiovascular and muscular endurance.

VIDEOS (15)

58 min

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Strength / Cardio
Perspirology JUMP
Perspirology
6

Bounce and Tone at the Jersey Shore's premiere trampoline studio!

54 min

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Strength
BounceCIRCUIT
Perspirology
3

Perspirology's newest class! Blending the best of both worlds - Trampoline and Circuit...

54 min

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Cardio
Valentine's Day BURN
Perspirology
0

This Valentine's Day themed class will have you moving, grooving, and sweating with 45...

57 min

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Strength / Cardio
Fundamentals
Perspirology
4

This is for all of you looking for more full body toning and less cardio! 15 minutes...

55 min

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Strength / Cardio
Bounce! (4)
Perspirology
0

Come jump and sculpt with Perspirology. We ARE the Jersey Shore's premier trampoline...

56 min

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Strength / Cardio
Bounce! (2)
Perspirology
0

Perspirology's premier trampoline class! 30 minutes trampoline cardio, 30 minutes...

56 min

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Cardio

This one is for all you dance cardio junkies! 45 minutes dance cardio, 15 minutes toning.

57 min

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Strength
New Year Bounce
Perspirology
0

Bounce your way into 2019 with our newest Trampoline class!

54 min

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Strength / Cardio

Our A & P class (Agility and Precision,) is a dance based, full body sculpting...

56 min

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Strength
2

Our BounceLab class is 30 minutes trampoline cardio, followed by 30 minutes full body...

47 min

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Strength / Cardio
Perspirology Express
Perspirology
0

Our Express Class delivers everything you could ask for in a workout in only 45 minutes!

52 min

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Strength / Cardio
Agility and Precision Class 3
Perspirology
0

A/P blends dance and functional fitness.

54 min

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Strength
Agility and Precision Class 2
Perspirology
17

Our AP class, or Agility and Precision, is a blend of dance and functional fitness.

52 min

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Strength / Cardio
Bounce! (3)
Perspirology
0

Our BounceLab is 30 minutes cardio followed by 30 minutes full body sculpting on the...

54 min

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Strength
Agility and Precision Class 1
Perspirology
6

Our "Agility and Precision" class, or AP for short, is a blend of dance based fitness...


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