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Perspirology is a one hour, full-body dance based workout. Musically driven and ever evolving, it is designed to challenge a client's cardiovascular and muscular endurance.

VIDEOS (17)

43 min

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Strength
Toning Express
Perspirology
15

All the toning you could want in only 40 minutes!

55 min

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Sculpt
Perspirology AP
Perspirology
2

Perspirology's version of an interval class.... BUT, with dancing! First 15 minutes...

58 min

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Strength / Sculpt
Perspirology JUMP
Perspirology
6

Bounce and Tone at the Jersey Shore's premiere trampoline studio!

54 min

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Strength / Sculpt
BounceCIRCUIT
Perspirology
13

Perspirology's newest class! Blending the best of both worlds - Trampoline and Circuit...

54 min

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Strength / Sculpt
Valentine's Day BURN
Perspirology
12

This Valentine's Day themed class will have you moving, grooving, and sweating with 45...

57 min

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Strength / Cardio
Fundamentals
Perspirology
16

This is for all of you looking for more full body toning and less cardio! 15 minutes...

56 min

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Cardio / HIIT

This one is for all you dance cardio junkies! 45 minutes dance cardio, 15 minutes toning.

55 min

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Strength / Sculpt
Bounce! (4)
Perspirology
5

Come jump and sculpt with Perspirology. We ARE the Jersey Shore's premier trampoline...

57 min

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Cardio / Sculpt
New Year Bounce
Perspirology
59

Bounce your way into 2019 with our newest Trampoline class!

56 min

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Strength / Sculpt
Bounce! (2)
Perspirology
13

Perspirology's premier trampoline class! 30 minutes trampoline cardio, 30 minutes...

54 min

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Strength / Sculpt

Our A & P class (Agility and Precision,) is a dance based, full body sculpting...

56 min

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Strength / Cardio
17

Our BounceLab class is 30 minutes trampoline cardio, followed by 30 minutes full body...

52 min

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Strength / Sculpt
Bounce! (3)
Perspirology
14

Our BounceLab is 30 minutes cardio followed by 30 minutes full body sculpting on the...

47 min

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Strength
Perspirology Express
Perspirology
6

Our Express Class delivers everything you could ask for in a workout in only 45 minutes!

52 min

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Cardio / Sculpt
Agility and Precision Class 3
Perspirology
5

A/P blends dance and functional fitness.

54 min

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Strength / Sculpt
Agility and Precision Class 2
Perspirology
20

Our AP class, or Agility and Precision, is a blend of dance and functional fitness.

54 min

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Strength / Sculpt
Agility and Precision Class 1
Perspirology
27

Our "Agility and Precision" class, or AP for short, is a blend of dance based fitness...


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