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My yoga practice started years before I hopped on my mat for the first time. Yoga is how you live and the attitude you have towards life. Here I want to share with you what I have learned and figured out so far, all the lessons, insights, and ideas that I had that I think are worth sharing. I have learned early on that the best way to work through my emotions and calm my mind is by moving my body. It's not a rocket science: when you move and stretch you become more aware of your body and by placing your attention on something specific (your body, breath, etc.) your mind will become more still. Stretching releases tension that is stored in your body as a result of stress. In other words: moving your body and paying attention to it is good for you. Without any doubt, I can say that practicing yoga has never not made me feel good and that's why I keep returning over and over again ever since early 2012. Three years after taking my first yoga class I noticed how much my life has changed, or rather how much I have changed, as a result of my practice. I felt a strong desire to share it with others, started teaching a group of friends what eventually lead to signing up for teacher training. What started as a hobby and a student job turned into a full-time career. Now I'm grateful to be able to share what I love with other people, whether it be in a class, online, on a workshop or a retreat.  The most valuable lesson of the past few years was realizing that most of the obstacles I see exist only in my mind and that I'm capable of so much more than I thought I was. This mindset is also something that I try to pass on everyone who gets to practice with me. You would be surprised by all the things you can do, both on and off the mat.

PROGRAMS (7)

VIDEOS (62)

8 min

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Meditation
Shiva Mantra Re:Connect
Sara Ticha

Lord Shiva is the destroyer that reminds us the importance of embracing change and most...

8 min

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Meditation
Ganesha Mantra Re:Connect
Sara Ticha

This is a mantra of the Lord Ganesh. Ganesh represents new beginnings, and helps us to...

9 min

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Meditation
Ong Namo Re:Connect
Sara Ticha

Also known as Adi Mantra, Ong Namo is a celebration of the wisdom within you, your...

8 min

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Meditation
Lokah Samastah Re:Connect
Sara Ticha

Lokah Samastah is a sweet short prayer that means: May all beings everywhere be happy...

13 min

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Meditation
Hanuman Mantra Re:Connect
Sara Ticha

This is a chanting practice to the Lord Hanuman. Hanuman represents unconditional love...

19 min

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Meditation
Guided Journaling Practice
Sara Ticha

This video is a guided practice to help you start with journaling. I recorded it for...

32 min

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Yoga
Splits Asana Re:Connect
Sara Ticha

True to its title, this class will be all around splits! Get ready to stretch your...

26 min

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Yoga
Open Heart Asana Re:Connect
Sara Ticha

In this class we will dive deeper into backbends and practice asanas like king cobra...

31 min

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Yoga
Ladder Flow Asana Re:Connect
Sara Ticha

This flowy and dynamic practice will get your heart rate up and flush you with...

27 min

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Yoga
Neck and Shoulder Release Asana Re:Connect
Sara Ticha

In this class we will move the whole body but particularly stretch the area of our neck...

23 min

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Yoga
Hip and Leg Mobility Asana Re:Connect
Sara Ticha

In this class we will create more space in and around the area of our hips and stretch...

24 min

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Yoga
Back Strength & Flexibility Asana Re:Connect
Sara Ticha

In this class we will strengthen and stretch our spine. You can expect to dive into...

11 min

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Meditation
Wim Hof Pranayama Re:Connect
Sara Ticha

This pranayama practice is inspired by Wim Hof, the Iceman. It is energizing yet...

12 min

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Meditation
Lung Stretch Pranayama Re:Connect
Sara Ticha

This pranayama practice will help you stretch your lunch in all 6 directions, and...

22 min

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Yoga
King Dancer Asana Practice Re:Connect
Sara Ticha

In this class we will systematically prepare with twists, splits, and backbends for a...

15 min

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Meditation
Inner Smile Meditation Re:Connect
Sara Ticha

This is a healing meditation that will use the power of your inner smile to send energy...

30 min

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Yoga
Handstands Asana Practice Re:Connect
Sara Ticha

In this class you'll get the opportunity to practice handstands and get upside down...

16 min

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Meditation
Gratitude Meditation Re:Connect
Sara Ticha

This meditation practice will take you back to moments of joy and gratitude and help...

18 min

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Meditation
Bhastrika & Kapalabhati Pranayama Re:Connect
Sara Ticha

In this pranayama practice we will explore Bhastrika and Kapalabhati. Both techniques...

30 min

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Yoga
Backbending Asana Practice Re:Connect
Sara Ticha

In this class we will focus on front body opening and explore positions such as camel...

12 min

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Meditation
Alternate Nostril Breathing Re:Connect
Sara Ticha

This pranayama technique will help you balance the masculine and feminine energies in...

9 min

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Meditation
478 Calming Breath Pranayama Re:Connect
Sara Ticha

This breathing technique will help you release anxiety and stress. Also ideal to help...

20 min

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Meditation
Morning Meditation Re:Connect
Sara Ticha

This is a morning meditation which will help you get grounded and set your intentions...

19 min

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Meditation
Meditation for Difficult Emotions Re:Connect
Sara Ticha

This meditation will help you befriend and breathe through your difficult emotions.

16 min

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Meditation
Sleep Meditation Re:Connect
Sara Ticha

This meditation will help you relax your body and get ready for a night of restful sleep.

5 min

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Yoga
Fluid Flexibility - Program Preview
Sara Ticha

This flexibility class focuses on the lower body and will help you to increase your...

38 min

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Yoga
Relax & Unwind (the evening yoga sequence)
Sara Ticha

This class will help you to relax, unwind, leave the day behind and prepare your body...

53 min

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Yoga
Morning Energizer
Sara Ticha

Start your day with class that will help your get your energy moving. We start with a...

60 min

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Yoga
Feeling Strong
Sara Ticha

This is a dynamic vinyasa flow class focused on building strength in your upper body....

44 min

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Stretch
Fluid Flexibility - Spine & Backbends
Sara Ticha

This class will get your spine moving, and help you unlock a new range of motion. You...

32 min

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Stretch
Fluid Flexibility - Hips & Middle Splits
Sara Ticha

In this class we will focus on our hips and inner thighs. We'll focus on the external...

37 min

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Stretch
Fluid Flexibility - Legs
Sara Ticha

This flexibility class focuses on the lower body and will help you to increase your...

41 min

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Yoga
#amindfulweek Day 7: yin & surrender
Sara Ticha

This slow yin practice will help you to relax and sink deeper into your body, helping...

37 min

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Yoga
#amindfulweek Day 6: headstand & visualizatio
Sara Ticha

Journaling Prompt: Set your timer for 3 minutes. Begin each sentence with "I am..." or...

42 min

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Yoga
#amindfulweek Day 5: spine & inner truth
Sara Ticha

Our neck is the seat of communucation and expression. Working in the area of your...

35 min

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Yoga
#amindfulweek Day 4: heart & vulnerability
Sara Ticha

This heart opening practice will guide you through a series of backbends and leave you...

33 min

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Yoga
#amindfulweek Day 3: core & courage
Sara Ticha

The solar plexus chakra is home to the energy of our personal power. This class will...

35 min

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Yoga
#amindfulweek Day 2: hips & emotions
Sara Ticha

Hips are believed to be the place where we store a lot of our emotional baggage. Moving...

35 min

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Yoga
#amindfulweek Day 1: grounding & intentions
Sara Ticha

Ground yourself into the day and set your intentions for the week. Journaling...

5 min

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Yoga / Meditation
#amindfulweek - Teaser
Sara Ticha

Welcome in the series! This program is designed to guide you through the week in a...

45 min

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Yoga
Morning Espresso
Sara Ticha

Wake up your body and mind with 45 minutes of asana and breathing. This class will be...

10 min

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Stretch
Journey to flexibility - Post Backbending
Sara Ticha

This class is essential if you've done one or both of my backbending classes. Keep your...

25 min

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Stretch
Journey to flexibility - Backbending 2
Sara Ticha

This is a backbending class where we will explore the reversed grip and apply it in...

27 min

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Stretch
Journey to flexibility - Backbending 1
Sara Ticha

This is a backbending class focused on the wall walks and heel pose. Warm up your spine...

25 min

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Stretch
Journey to flexibility - Splits
Sara Ticha

In this class we will focus on the quads, hip flexors and hamstrings. Find a healthy...

25 min

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Stretch
Journey to flexibility - Middle Splits
Sara Ticha

This is a middle splits class! Get ready to stretch your inner thighs and expand your...

20 min

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Stretch
Journey to flexibility - Open Hips
Sara Ticha

This class will help you to find a bigger range of motion in your hips. It's focused on...

60 min

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Yoga / Strength
Find Your Flow - Power Within
Sara Ticha

This 60-minute class will help you to get strong and allow you to start playing upside...

30 min

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REPLAY
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Yoga
IG LIVE - Vinyasa Grown Yourself
Sara Ticha

In this class we will focus on creating a stable foundation for your practice. We will...

16 min

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Yoga
Tricky Transitions: Introduction
Sara Ticha

Tricky Transitions series is for yogis who already have some experience with yoga asana...

13 min

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Yoga
Tricky Transitions: Crow to Tripod Headstand
Sara Ticha

In this class, you will learn how to do the crow pose, the tripod headstand, and how to...

15 min

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Yoga
Tricky Transitions: Compass to Eight Angle
Sara Ticha

This class will teach you how to correctly prepare for and do the compass pose and arm...

20 min

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Yoga / Strength
Tricky Transitions: Visvamitrasana to Eka Pad
Sara Ticha

In this class we will learn how to work on the mobility of our hips through the lizard...

15 min

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Yoga
Tricky Transition: Wheel Pose - Forearm Wheel
Sara Ticha

This class will be all about one of the most common backbends: the wheel pose. You’ll...

20 min

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Yoga
Tricky Transition: Camel Pose to Kapotasana
Sara Ticha

This video will explain the camel pose and its advanced variation: the kapotasana.

15 min

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Yoga
Tricky Transitions - Cooldown & Relax
Sara Ticha

Congrats on finishing some or all of your tricky transition! Time to take 15 minutes to...

70 min

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Yoga
Firefly Pose Flow
Sara Ticha

In this full-spectrum vinyasa flow class, we will gradually work towards the firefly...

60 min

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Yoga
Find Your Flow: Open Body, Open Mind
Sara Ticha

Open your mind and your body to a new range of motion. In this 60-min class we will...

30 min

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Yoga
Everyday Vinyasa: Playful
Sara Ticha

This 30-minute class will allow you to let your hair down (not literally of course) and...

30 min

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Yoga
Everyday Vinyasa: Tender
Sara Ticha

In this class we will open our hips and stretch our legs with dynamic as well as static...

30 min

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Yoga
Everyday Vinyasa: Loving
Sara Ticha

This 30-minute vinyasa yoga class will lengthen the front of your body and open your...

30 min

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Yoga / Strength
Everyday Vinyasa: Grounded
Sara Ticha

This class will focus on building a strong foundation for your yoga practice. We will...


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