Born and raised in Venice Beach, California, and after traveling around the world, Sarah now lives in Brooklyn, New York. Being a cancer survivor, artist and food lover she incorporates resiliency, courage and humor in her on-going group, corporate and private classes. During the past two decades, Sarah has studied with Bryan Kest, Annie Carpenter, Maty Ezraty, Leslie Kaminoff and Nikki Costello having accumulated over 1000 hours of Registered Yoga Training Credits. Currently as the Director of Meditation and Yoga Fundamentals for Bootcamp Republic, she creates corporate wellness programs which are implemented in companies nation-wide. Her writings have been published in online blogs for Yoga City NYC, Prevention Mag and Furthermore. She is an ongoing expert consultant for Furthermore. As an educator she is always learning and celebrates the challenges we greet in our daily lives.
When working with the spine, taking our time with our breath is crucial. The deep...
In this Sequence, we will address changing one of the most common movement patterns in...
Variety is the spice of life. This practice integrates a variety of movements that...
It's hardest to engage our muscles when they are at their most extended range of...
This practice is designed to build heat with the sun salutations and to increase...
A great introduction to consistent and focused practice. This class utilizes...
