Surya Namaskar is a sequence of 12 powerful yoga poses. Its a great cardiovascular...
Disfruta de una sesiรณn de vinayasa flow en la que trabajaremos la apertura de caderas...
Encontrarรกs una sesiรณn de acondicionamiento en la que necesitarรกs dos pesas de 1,5 kg....
Esta clase es un mini-workshop con ideas, drills y ejercicios para prepararte para la...
Disfruta de esta sesiรณn de flow enfocada a arqueamientos. Exploraremos el hollowback...
Esta sesiรณn incluye trabajo especรญfico para fortalecer toda la parte posterior del...
The third video of this series, where you will focus on mobilizing in a safe and gentle...
Congratulations on your pregnancy! In the third video of the pregnancy series, you...
Today you will work out your hip so that on the day of your labour you are more than...
Congratulations on your pregnancy! Today you will work on your mind and soul! 3...
Congratulations on your pregnancy! This is your video series for a fit and healthy...
Hello and welcome to Moviing Summer Yoga Challengewith Samsara Yoga. In 14 days we will...
This series is a collection of six classes that offer all the tools you need to begin a...
Work into the back line of your body strengthening through the whole back body. We...
this class is designed for everyone who's just approaching yoga and wants to understand...
If youโre new to flow, this practice is great as it will give you a strong foundation...
No time? No more excuses! This is the ultimate full body workout mixing your favorite...
The Flexibility Flow series focuses on improving your flexibility, balance and strength...
Learn how to create fluidity in the spine as you explore movements that will open your...
This series is a collection of six classes that offer all the tools you need to begin a...
Less of a flow than traditional vinyasa class, we'll work on different poses involving...
The Flexibility Flow series focuses on improving your flexibility, balance and strength...
The Magic Ten is a sequence of 10 simple yoga asana that is a perfect warm up for the...
Programme de 15 jours adaptรฉ ร tous pour dรฉcouvrir ou redรฉcouvrir les bienfaits du yoga...
The Flexibility Flow series focuses on improving your flexibility, balance and strength...
Une sรฉance de yoga rythmรฉe pour dynamiser le corps et รฉveiller l'esprit. Cette pratique...
Part of my morning routine involves movement. Feels SO good to wake up and stretch!...
Tu dรฉmarres le Yoga ou souhaites revoir les bases. Je dรฉmarre le Yoga est une sรฉrie de...
Less of a flow than traditional vinyasa class, we'll work on different poses involving...
In this class we are focusing on bringing space into the hips, hamstrings and quads...
Renforcez le centre du corps et dessinez vos abdos en moins de 15 minutes avec cette...
This class will focus on building a strong foundation for your yoga practice. We will...
Learn how to create fluidity in the spine as you explore movements that will open your...
The Flexibility Flow series focuses on improving your flexibility, balance and strength...
Dynamic, energetic, 20-minute Power Yoga flow. This Vinyasa sequence will help to...
Cette pratique avive votre feu intรฉrieur pour vous rendre lumineux(se) ! Le travail...
The Flexibility Flow series focuses on improving your flexibility, balance and strength...
Wrists need a break? Spend your entire practice off your hands in this flow!
In this 30-min advanced backbends class, we will gradually move into backbends and...
A great introduction to consistent and focused practice. This class utilizes...
in this class we're focusing on opening the front of our body and safely get into...
Enjoy a vinyasa flow with plenty of handstands thrown into our sun-salutations....
Have you been sitting or standing all morning? Get your body moving and feeling good...
Focus on the Eight Angle posture! Arms & shoulders stability and strength, hip opening,...
Pratique pour le renforcement de tout le corps, avec des postures d'รฉquilibre,...
(NO MUSIC) A 45 min. fluid and dancy vinyasa that focuses on deep stretch to the front...
Tricky Transitions series is for yogis who already have some experience with yoga asana...
This is a short talk that breaks down our handstand by body part. We'll cover the four...
This yoga class prepares your hips and hamstrings for you to be able to jump into a...
In this video, we'll go over the most significant body parts in relation to handstand....
Part of the Spacious: a backbending series, this class focuses on the hollowback position
This yoga flow prepares your core and your abs to not just to be able to better balance...
30 min class will focus on inversions!
We all know wellness extends in to our lifestyle habits, and in this video, I'm sharing...
Part of the Spacious: a backbending series, this class focuses on the Alien position
This class warms up and strengthens your shoulders and wrists for handstand and any...
This class aims at helping you understand a bit more the mechanics of Pincha. The...
Do you love going upside down in your practice? Stack movements together in this ladder...
Grab a chair or barre and join in :) Well rounded sculpt series to start your day right.
Ease your way into the day with a little light sculpt and yoga stretch. Follow along...
Part of my Daily Workout Challenge series, here is your Monday workout! Let's begin the...
Shape, tone, and lift your backside with 3 of California Barreโs favorite booty...
Join us for Oblique Pivots, a Roll-Up series, and CanCan BackDancing to target the 4...
Yep, you read that right, this warm up is as fiery as ever! Work your body out from...
Yes , we all dream of those long dancers' legs but perhaps don't have the balance that...
Mix up some of your favorite yoga postures like half moon & utkatasana with isometric...
Using 2 pillows (or blocks/bolsters), towel, and hand weights (optional) this class...
If you're like me, it feels really nice to do some quick ab work outs in the morning to...
Part of my DailyWorkoutChallenge series, here is your Friday workout! Here is one more...
This is a dynamic vinyasa flow with a focus on core work! Strengthen the core, leaning...
This Strength and Stability series is aimed at digging deep into core based pilates...
ร plat ventre sur le ballon, renforcez naturellement votre dos et l'ensemble de votre...
Voilร un total body burn qui va challenger vos muscles profonds (abdos, dos) et...
Sรฉance d'abdos spรฉciale ventre plat
30 mins to lengthen and strengthen
Sรฉance pour amรฉliorer ses appuis sur les mains, renforcer les รฉpaules et les abdominaux
This 60-minute class will help you to get strong and allow you to start playing upside...
Vous รชtes prรชtes ร travailler les fessiers !!! Allez go!!!! Et si vous faites ce dรฉfi...
No time? No more excuses! This is the ultimate full body workout mixing your favorite...
This is a 75min. super fun, faster paced vigorous well rounded vinyasa. The focus here...
Fire up your core and hone in on how to properly engage your core centre. In this...
Ballet barre that will make you sweat and get your heart rate up!
This class aims at helping you understand a bit more the mechanics of Pincha. The...
30 mins to Tighten the Tush.
30 mins to more in the core.
30 mins of Swanning around.
Entrainement interval training et renforcement
qu'est-ce qui est si beau dans les bras d'un danseur? l'รฉlรฉgance? la grace? la force...
Sixiรจme jour de notre sรฉrie spรฉciale taille de guรชpe! Renforcez le centre du corps et...
This fullbody exercise routine is designed to not only build your arm and back muscles,...
Postpartum class! Approach this class with an open mind and no heavy expectations about...
Shake, tuck, and burn with these crazy fun California Barre thigh exercises ! Turn up...
Sรฉance intense et efficace pour brรปler des calories et transpirer
Join Amanda Kloots in a LIVE studio class of the AK! Dance. Amandaโs sold out AK! Dance...
Core is our low-impact alternative using strengthening and stretching to tone your body...
Join Amanda Kloots in a LIVE studio class of the AK! Body. Follow along as if you were...
A full body workout you can have fun with. Guaranteed to get the sweat dripping and the...
Fast pace, fun, dance cardio with beat driven toning sections throughout. Hand weights...
Join Amanda Kloots in a LIVE studio AK! Baby Bump class where she leads you through a...
A fun, dynamic, full body workout designed to hit every muscle while grooving to the...
Amanda Kloots signature class: The Dance. You will have a blast and torch calories...
Renforcement musculaire du bas du corps et des abdominaux
Postures permettant une grande dรฉtente et une prรฉparation ร un sommeil rรฉparateur....
In this fast-paced world, we often lose sight of our centre and forget how to come back...
Respirer en profondeur chaque jour est une grande source de bien-รชtre et permet de...
Can't fall back to sleep in the middle of the night? That's the worst! It happens to me...
This practice invites a heating, energizing and cleansing breath, Kapalbhati Pranayama.
Je vous initie ici ร la mรฉditation vipassana telle que me l'a enseignรฉ un moine birman....
Using this meditation exercise and incorporating the sense of physical touch, Hand...
Part 1 - "Gut Feelings" Tune into mind and body with yogic philosophy, breath work,...
Relax it out with this gentle Yin practice, holding postures for time and gently easing...
Salutations au soleil, postures dynamisantes et relaxation
Tu dรฉmarres le Yoga ou souhaites revoir les bases. Je dรฉmarre le Yoga est une sรฉrie de...
CHILL OUT Stretching YOGA to CALM and DESTRESS | Wellness Travel in PUNTA CANA This...
This practice grounds the body and awakens the mind through simple movement, a...
This practice is designed to build heat with the sun salutations and to increase...
In this class we go over all the necessary steps to start your handstand journey....
Mix up some of your favorite yoga postures like half moon & utkatasana with isometric...
The Flexibility Flow series focuses on improving your flexibility, balance and strength...
Tricky Transitions series is for yogis who already have some experience with yoga asana...
Ballet barre that will make you sweat and get your heart rate up!
a gentle sequence to help you unwind and release any tension you might have collected...
Just as the Snake sheds its skin, our movement on the mat is a way to release what no...
Focus on building lower body strength and openness in this 30 minute flow, culminating...
In this 60-min class we'll be working on our active flexibility, splits and some active...
The Flexibility Flow series focuses on improving your flexibility, balance and strength...
This class aims at changing a bit our habits. We tend to use our hands a lot to pull,...
L'immobilisme au travail est l'une des causes principales des problรจmes de dos. Dans...
If youโre new to flow, this practice is great as it will give you a strong foundation...
Amanda Kloots signature class: The Dance. You will have a blast and torch calories...
This series is a collection of six classes that offer all the tools you need to begin a...
Fast pace, fun, dance cardio with beat driven toning sections throughout. Hand weights...
this class is designed for everyone who's just approaching yoga and wants to understand...