Practice this Energizing & Dynamic Morning Yoga Sequence to get the juices flowing!...
Weighted flow part 2... Like last week we'll continue our weighted flow and poses to...
Add some weights into your yoga flow to up your Strength Building and Toning
Gentle, low impact movement and stretch class. Designed to keep your body out of pain,...
Join Kripalu Yoga teacher Monica Le Baron as she leads you through an hour-long gentle...
An intense practice that will free hidden emotions!
Tone your entire body with Amanda's completely original method using only your jump...
It's the weekend, warriors! Time to keep the lifestyle going with a 45 minute flow to...
Join Amanda Kloots in her class The Body! The Body is as if you were in a private...
HIIT Yoga Home Practice to Get Strong and Empowered. This sequence blends yoga with a...
Stretching safely makes your body healthier, stronger, and more resistant to injury....
45 minutes of HiiT Yoga. This Yoga session will be divided in 3 parts : a gentle...
Spring brings us a lot of changes...this is a practice to help us stay grounded during...
Hey wellness warriors, my name is Sara, or better known on social media: LIVE FREE...
Amanda Kloots signature class: The Dance. You will have a blast and torch calories...
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