Strengthen your upper body & core with this 50min slow power flow. We will be...
In this class you'll be introduced to what Yin Yoga is all about, it's three principles...
OHHH I love this one! Even if you do not speak French, you will definitely understand...
Our body has natural detoxification processes that can be amplified with just a little...
This energizing practice can help you feel more stimulated and ready to take action!...
PCOS has become a common syndrome that many women experience. In this video, we will...
Esta sesiรณn esta enfocada en abrir y extender los costados.
Our hips are what makes the basis of movement. They contain the biggest muscles on our...
La danse du dragon est ร mi-chemin entre le vinyasa, le qi gong et la danse. Cette...
Start your journey into balancing on your arms. Arm balances will allow you to learn...
Perfect class to start your breathwork practice. Breathwork leads to more awareness of...
Simple yet a powerful practice that you can implement at any time in your day, anywhere...
The Flexibility Flow series focuses on improving your flexibility, balance and strength...
This series is a collection of six classes that offer all the tools you need to begin a...
The Flexibility Flow series focuses on improving your flexibility, balance and strength...
Less of a flow than traditional vinyasa class, we'll work on different poses involving...
The Magic Ten is a sequence of 10 simple yoga asana that is a perfect warm up for the...
Work into the back line of your body strengthening through the whole back body. We...
Part of my morning routine involves movement. Feels SO good to wake up and stretch!...
Learn how to create fluidity in the spine as you explore movements that will open your...
this class is designed for everyone who's just approaching yoga and wants to understand...
Tu dรฉmarres le Yoga ou souhaites revoir les bases. Je dรฉmarre le Yoga est une sรฉrie de...
This series is a collection of six classes that offer all the tools you need to begin a...
No time? No more excuses! This is the ultimate full body workout mixing your favorite...
The Flexibility Flow series focuses on improving your flexibility, balance and strength...
If youโre new to flow, this practice is great as it will give you a strong foundation...
Une sรฉance de yoga rythmรฉe pour dynamiser le corps et รฉveiller l'esprit. Cette pratique...
Programme de 15 jours adaptรฉ ร tous pour dรฉcouvrir ou redรฉcouvrir les bienfaits du yoga...
(NO MUSIC) A 45 min. fluid and dancy vinyasa that focuses on deep stretch to the front...
The Flexibility Flow series focuses on improving your flexibility, balance and strength...
Learn how to create fluidity in the spine as you explore movements that will open your...
In this class we are focusing on bringing space into the hips, hamstrings and quads...
Pratique pour le renforcement de tout le corps, avec des postures d'รฉquilibre,...
Tricky Transitions series is for yogis who already have some experience with yoga asana...
Dynamic, energetic, 20-minute Power Yoga flow. This Vinyasa sequence will help to...
This class will focus on building a strong foundation for your yoga practice. We will...
Cette pratique avive votre feu intรฉrieur pour vous rendre lumineux(se) ! Le travail...
Have you been sitting or standing all morning? Get your body moving and feeling good...
In this 30-min advanced backbends class, we will gradually move into backbends and...
Enjoy a vinyasa flow with plenty of handstands thrown into our sun-salutations....
The Flexibility Flow series focuses on improving your flexibility, balance and strength...
Renforcez le centre du corps et dessinez vos abdos en moins de 15 minutes avec cette...
Less of a flow than traditional vinyasa class, we'll work on different poses involving...
Wrists need a break? Spend your entire practice off your hands in this flow!
A great introduction to consistent and focused practice. This class utilizes...
in this class we're focusing on opening the front of our body and safely get into...
Focus on the Eight Angle posture! Arms & shoulders stability and strength, hip opening,...
This is a short talk that breaks down our handstand by body part. We'll cover the four...
This yoga class prepares your hips and hamstrings for you to be able to jump into a...
Do you love going upside down in your practice? Stack movements together in this ladder...
This class aims at helping you understand a bit more the mechanics of Pincha. The...
We all know wellness extends in to our lifestyle habits, and in this video, I'm sharing...
This class warms up and strengthens your shoulders and wrists for handstand and any...
30 min class will focus on inversions!
Part of the Spacious: a backbending series, this class focuses on the Alien position
This yoga flow prepares your core and your abs to not just to be able to better balance...
In this video, we'll go over the most significant body parts in relation to handstand....
Part of the Spacious: a backbending series, this class focuses on the hollowback position
Part of my Daily Workout Challenge series, here is your Monday workout! Let's begin the...
Grab a chair or barre and join in :) Well rounded sculpt series to start your day right.
Shape, tone, and lift your backside with 3 of California Barreโs favorite booty...
Ease your way into the day with a little light sculpt and yoga stretch. Follow along...
Yes , we all dream of those long dancers' legs but perhaps don't have the balance that...
Yep, you read that right, this warm up is as fiery as ever! Work your body out from...
Mix up some of your favorite yoga postures like half moon & utkatasana with isometric...
Join us for Oblique Pivots, a Roll-Up series, and CanCan BackDancing to target the 4...
Part of my DailyWorkoutChallenge series, here is your Friday workout! Here is one more...
Using 2 pillows (or blocks/bolsters), towel, and hand weights (optional) this class...
Voilร un total body burn qui va challenger vos muscles profonds (abdos, dos) et...
This is a dynamic vinyasa flow with a focus on core work! Strengthen the core, leaning...
ร plat ventre sur le ballon, renforcez naturellement votre dos et l'ensemble de votre...
This Strength and Stability series is aimed at digging deep into core based pilates...
If you're like me, it feels really nice to do some quick ab work outs in the morning to...
No time? No more excuses! This is the ultimate full body workout mixing your favorite...
Sรฉance d'abdos spรฉciale ventre plat
Vous รชtes prรชtes ร travailler les fessiers !!! Allez go!!!! Et si vous faites ce dรฉfi...
This class aims at helping you understand a bit more the mechanics of Pincha. The...
This is a 75min. super fun, faster paced vigorous well rounded vinyasa. The focus here...
Ballet barre that will make you sweat and get your heart rate up!
Sรฉance pour amรฉliorer ses appuis sur les mains, renforcer les รฉpaules et les abdominaux
Fire up your core and hone in on how to properly engage your core centre. In this...
30 mins to lengthen and strengthen
This 60-minute class will help you to get strong and allow you to start playing upside...
Sixiรจme jour de notre sรฉrie spรฉciale taille de guรชpe! Renforcez le centre du corps et...
This fullbody exercise routine is designed to not only build your arm and back muscles,...
qu'est-ce qui est si beau dans les bras d'un danseur? l'รฉlรฉgance? la grace? la force...
30 mins to Tighten the Tush.
Entrainement interval training et renforcement
30 mins of Swanning around.
Shake, tuck, and burn with these crazy fun California Barre thigh exercises ! Turn up...
Postpartum class! Approach this class with an open mind and no heavy expectations about...
30 mins to more in the core.
Join Amanda Kloots in a LIVE studio AK! Baby Bump class where she leads you through a...
Renforcement musculaire du bas du corps et des abdominaux
A full body workout you can have fun with. Guaranteed to get the sweat dripping and the...
Amanda Kloots signature class: The Dance. You will have a blast and torch calories...
Join Amanda Kloots in a LIVE studio class of the AK! Body. Follow along as if you were...
Fast pace, fun, dance cardio with beat driven toning sections throughout. Hand weights...
Sรฉance intense et efficace pour brรปler des calories et transpirer
A fun, dynamic, full body workout designed to hit every muscle while grooving to the...
Core is our low-impact alternative using strengthening and stretching to tone your body...
Join Amanda Kloots in a LIVE studio class of the AK! Dance. Amandaโs sold out AK! Dance...
Je vous initie ici ร la mรฉditation vipassana telle que me l'a enseignรฉ un moine birman....
Can't fall back to sleep in the middle of the night? That's the worst! It happens to me...
Postures permettant une grande dรฉtente et une prรฉparation ร un sommeil rรฉparateur....
In this fast-paced world, we often lose sight of our centre and forget how to come back...
Part 1 - "Gut Feelings" Tune into mind and body with yogic philosophy, breath work,...
Using this meditation exercise and incorporating the sense of physical touch, Hand...
Respirer en profondeur chaque jour est une grande source de bien-รชtre et permet de...
This practice invites a heating, energizing and cleansing breath, Kapalbhati Pranayama.
In this class we go over all the necessary steps to start your handstand journey....
The Flexibility Flow series focuses on improving your flexibility, balance and strength...
Tu dรฉmarres le Yoga ou souhaites revoir les bases. Je dรฉmarre le Yoga est une sรฉrie de...
Ballet barre that will make you sweat and get your heart rate up!
Mix up some of your favorite yoga postures like half moon & utkatasana with isometric...
This practice is designed to build heat with the sun salutations and to increase...
Tricky Transitions series is for yogis who already have some experience with yoga asana...
Salutations au soleil, postures dynamisantes et relaxation
Relax it out with this gentle Yin practice, holding postures for time and gently easing...
This practice grounds the body and awakens the mind through simple movement, a...
a gentle sequence to help you unwind and release any tension you might have collected...
CHILL OUT Stretching YOGA to CALM and DESTRESS | Wellness Travel in PUNTA CANA This...
The Flexibility Flow series focuses on improving your flexibility, balance and strength...
Just as the Snake sheds its skin, our movement on the mat is a way to release what no...
Focus on building lower body strength and openness in this 30 minute flow, culminating...
Fast pace, fun, dance cardio with beat driven toning sections throughout. Hand weights...
Amanda Kloots signature class: The Dance. You will have a blast and torch calories...
If youโre new to flow, this practice is great as it will give you a strong foundation...
In this 60-min class we'll be working on our active flexibility, splits and some active...
This series is a collection of six classes that offer all the tools you need to begin a...
This class aims at changing a bit our habits. We tend to use our hands a lot to pull,...
L'immobilisme au travail est l'une des causes principales des problรจmes de dos. Dans...
this class is designed for everyone who's just approaching yoga and wants to understand...
