Instructors




Newest releases

52 min

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Pilates / Stretch
3D Glutes
Charell Berg

This glute and core workout is designed to improve stability and strength essential for...

15 min

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Tes5uvtlozkwgbvpj57w
Strength
15 minute full body strengthener
Stella Sage

10 min ob waking up/warming up and strengthening, getting oxygen flowing throughout the...

30 min

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Ertxloadzchgot0unoqn
Yoga

Esta clase esta enfocada en la movilidad y apertura de la cadera de una manera fluida...

30 min

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Qy4zawn1jcccbhtqybrk
Yoga
Apertura de la parte anterior de tu cuerpo
Reina De Leon García de Vinuesa

Esta clase esta enfocada en abrir los hombros, las caderas y el esternon fluyendo...

30 min

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Sbaxljksmzngosvxjzpz
Yoga

En esta clase haremos diferentes torsiones para mantener una columna saludable.

30 min

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Stretch / Yoga
Movilidad y apertura de hombros
Reina De Leon García de Vinuesa

En esta clase liberaremos los hombros para mejorar la movilidad y la estabilidad.

32 min

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Other / Sculpt
32 Min Power & Strength
Carla Herzenberg

This is a powerful, power forward flow. The focus is strength and dynamic sequencing to...

60 min

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Other / Sculpt
60 Min. Fiery Chakra
Carla Herzenberg

Bring on the heat! Building heat to open our chakras, open our breath and lean out our...

25 min

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Other / Sculpt
25 Min. Joy Flow
Carla Herzenberg

Find all the light, fluid flow and JOY in 25 min! We open the body, build heat and...

46 min

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Pilates
Pilates with weights
Jennifer Dimitriou

Looking to elevate your pilates challenge. This class will take you through a mat...

30 min

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Yoga

En esta clase trabajaremos la escucha para poder fluir.

30 min

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Yoga

En esta clase prepararemos el cuerpo para llegar a Hanumanasana.


Yoga Beginner

22 min

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Yoga
Flexibility Flow: - TWO -
Hannah Taha
60

The Flexibility Flow series focuses on improving your flexibility, balance and strength...

30 min

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Cmjlhc5ktejultnd78en
Strength / Yoga
Get stronger : Block work
Caroline Perrineau
40

Less of a flow than traditional vinyasa class, we'll work on different poses involving...

30 min

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U1ziwde5qvutxttjuxx8
Yoga
Spinal Fluidity
Kiana Ng
46

Learn how to create fluidity in the spine as you explore movements that will open your...

45 min

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Vhx5dbqhxxiunux3ifbw
Yoga
Beginner's Flow
Mara Cimatoribus
135

this class is designed for everyone who's just approaching yoga and wants to understand...

30 min

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Itgm8q9x1mfb7i7irjz7
Yoga
Coup de boost
Hortense Laurent
104

Une séance de yoga rythmée pour dynamiser le corps et éveiller l'esprit. Cette pratique...

9 min

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Sculpt / Pilates
Quickie Butt Goodie
Sophia Jeremiasz
35

No time? No more excuses! This is the ultimate full body workout mixing your favorite...

10 min

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La3fywdwzt05pzhxsfhf
Yoga
The Magic Ten - 10 min Jivamukti Yoga
Maggie James
25

The Magic Ten is a sequence of 10 simple yoga asana that is a perfect warm up for the...

52 min

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Ozvbd4wfeqcl5eqe2iu2
Yoga
Fundamentals of Flow
Kiana Ng
19

If you’re new to flow, this practice is great as it will give you a strong foundation...

15 min

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Yoga
Je démarre le Yoga - Jour 1
Elise Carbone
67

Tu démarres le Yoga ou souhaites revoir les bases. Je démarre le Yoga est une série de...

10 min

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Yoga
10 Minute Energizing Wake Up Yoga
Sara Quiriconi
76

Part of my morning routine involves movement. Feels SO good to wake up and stretch!...

30 min

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Yoga
Back strengthening and opening flow
Aurora Bowkett
95

Work into the back line of your body strengthening through the whole back body. We...

70 min

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Yoga
Living Room Yoga Session 2 - Arm Balances
Amina Taha
182

This series is a collection of six classes that offer all the tools you need to begin a...

30 min

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Zy4tpyx9twnk3fo2og2p
Yoga
Hips & Hamstring
Hannah Taha
110

The Flexibility Flow series focuses on improving your flexibility, balance and strength...

30 min

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Yoga
Jour 1 : Yoga mieux-être - yoga découverte
Sabrina Leroy
67

Programme de 15 jours adapté à tous pour découvrir ou redécouvrir les bienfaits du yoga...

45 min

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Yoga
Flexibility Flow: - ONE -
Hannah Taha
71

The Flexibility Flow series focuses on improving your flexibility, balance and strength...

75 min

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Yoga
Living Room Yoga Session 1 - Simple Flows
Amina Taha
196

This series is a collection of six classes that offer all the tools you need to begin a...


Yoga intermediate & advanced

30 min

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Yoga
Forearm Freedom Flow
Kiana Ng
31

Wrists need a break? Spend your entire practice off your hands in this flow!

31 min

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Yoga
Move With Love 4 - Surrender
Amina Taha
126

In this 30-min advanced backbends class, we will gradually move into backbends and...

60 min

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Yoga
Open your hips : 8 Angle pose flow
Caroline Perrineau
113

Focus on the Eight Angle posture! Arms & shoulders stability and strength, hip opening,...

30 min

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U1ziwde5qvutxttjuxx8
Yoga
Spinal Fluidity
Kiana Ng
46

Learn how to create fluidity in the spine as you explore movements that will open your...

30 min

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Qoy3h6n7uxamd845ks38
Yoga
Flow Full body
Sabrina Leroy
34

Pratique pour le renforcement de tout le corps, avec des postures d'équilibre,...

20 min

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Strength / Yoga
Power Yoga Flow - Dynamic Vinyasa
Mariana Beckova
63

Dynamic, energetic, 20-minute Power Yoga flow. This Vinyasa sequence will help to...

50 min

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Yoga
All About Backbends
Mara Cimatoribus
132

in this class we're focusing on opening the front of our body and safely get into...

30 min

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Zy4tpyx9twnk3fo2og2p
Yoga
Hips & Hamstring
Hannah Taha
110

The Flexibility Flow series focuses on improving your flexibility, balance and strength...

47 min

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Meditation / Stretch
(No Music) Power & Stretch
Carla Herzenberg
31

(NO MUSIC) A 45 min. fluid and dancy vinyasa that focuses on deep stretch to the front...

30 min

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Cmjlhc5ktejultnd78en
Strength / Yoga
Get stronger : Block work
Caroline Perrineau
40

Less of a flow than traditional vinyasa class, we'll work on different poses involving...

15 min

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Yoga / Sculpt
Yoga Core - Day 1
Julie Dumoulin
74

Renforcez le centre du corps et dessinez vos abdos en moins de 15 minutes avec cette...

22 min

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Vyxhgfzvptv4hkpaxni9
Yoga
Flexibility Flow: - TWO -
Hannah Taha
60

The Flexibility Flow series focuses on improving your flexibility, balance and strength...

30 min

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Hdjc9xomgdnkbp6rsp1g
Yoga / Strength
Everyday Vinyasa: Grounded
Sara Ticha
169

This class will focus on building a strong foundation for your yoga practice. We will...

18 min

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Yoga
Lunchtime Flow
Rebecca Rasmussen
84

Have you been sitting or standing all morning? Get your body moving and feeling good...

58 min

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Yoga
Allumer le feu
Hortense Laurent
57

Cette pratique avive votre feu intérieur pour vous rendre lumineux(se) ! Le travail...

50 min

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Ufdpaeju1tvbnsybyrty
Yoga
Lower Body Jam
Mara Cimatoribus
123

In this class we are focusing on bringing space into the hips, hamstrings and quads...

16 min

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Yoga
Tricky Transitions: Introduction
Sara Ticha
40

Tricky Transitions series is for yogis who already have some experience with yoga asana...

20 min

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Yoga
Centering
Sarah Girard
102

A great introduction to consistent and focused practice. This class utilizes...

36 min

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Yoga
Handstand Sun-Salutation Flow
Jessie Potter
39

Enjoy a vinyasa flow with plenty of handstands thrown into our sun-salutations....


Learn yoga poses

30 min

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Yoga
Move With Love 5 - Invert
Amina Taha
78

30 min class will focus on inversions!

20 min

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Yoga
Handstand Series 2: Core
Lenka Minarikova
68

This yoga flow prepares your core and your abs to not just to be able to better balance...

41 min

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Yoga
Inverted Ladder Flow
Kiana Ng
34

Do you love going upside down in your practice? Stack movements together in this ladder...

45 min

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Yoga
The Alien
Amina Taha
125

Part of the Spacious: a backbending series, this class focuses on the Alien position

60 min

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Strength / Yoga
Fly with me : Pincha
Caroline Perrineau
117

This class aims at helping you understand a bit more the mechanics of Pincha. The...

15 min

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Yoga
Handstand 101
Jessie Potter
29

This is a short talk that breaks down our handstand by body part. We'll cover the four...

10 min

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Yoga
Yoga for the Office (Desk/Chair Yoga)
Sara Quiriconi
61

We all know wellness extends in to our lifestyle habits, and in this video, I'm sharing...

20 min

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Yoga
Handstand Series 1: Wrists and Shoulders Prep
Lenka Minarikova
107

This class warms up and strengthens your shoulders and wrists for handstand and any...

15 min

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Yoga
Inversion Warm Up
Jessie Potter
18

In this video, we'll go over the most significant body parts in relation to handstand....

20 min

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Yoga
Handstand Series 3: Hamstrings and Hips
Lenka Minarikova
60

This yoga class prepares your hips and hamstrings for you to be able to jump into a...

35 min

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Yoga
The Hollowback
Amina Taha
101

Part of the Spacious: a backbending series, this class focuses on the hollowback position



Top programs


Barre

16 min

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Sculpt / Cardio
Booty: Fetal, Tabletop, Standing Pretzel
Sophia Jeremiasz
13

Shape, tone, and lift your backside with 3 of California Barre’s favorite booty...

14 min

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Sculpt / Cardio
Smokin’ Hot Warm-Up
Sophia Jeremiasz
25

Yep, you read that right, this warm up is as fiery as ever! Work your body out from...

45 min

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Sculpt / Barre
Barre Blend 6
Karen Kim
3

Ease your way into the day with a little light sculpt and yoga stretch. Follow along...

10 min

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Sculpt
44

Mix up some of your favorite yoga postures like half moon & utkatasana with isometric...

30 min

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Sculpt / Pilates
Booty Kicker Blast
Karen Kim
19

Grab a chair or barre and join in :) Well rounded sculpt series to start your day right.

7 min

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Gzp5pemuhbzkxozfw6nb
Sculpt / Pilates
Abs & Booty
Sophia Jeremiasz
17

Join us for Oblique Pivots, a Roll-Up series, and CanCan BackDancing to target the 4...

19 min

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Ugplnd9tccb7rbcz3bgj
Sculpt / Barre
Legs for days
Jenn Becq
28

Yes , we all dream of those long dancers' legs but perhaps don't have the balance that...

13 min

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Nti4i4xzlfla9zxa3hpf
Sculpt / Pilates
Daily Workout Challenge: Booty Burn Monday
Jenn Becq
26

Part of my Daily Workout Challenge series, here is your Monday workout! Let's begin the...


Pilates

65 min

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Sculpt / Pilates
Straight Up Vinyasa & Core 60 Min.
Carla Herzenberg
41

This is a dynamic vinyasa flow with a focus on core work! Strengthen the core, leaning...

23 min

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Sculpt / Pilates
Gainage : Funny - easy !
by Fée Coachette
66

À plat ventre sur le ballon, renforcez naturellement votre dos et l'ensemble de votre...

27 min

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Ko7zi5tktw7noqypr6g5
Sculpt / Pilates
Strength and Stability on the mat: Abdominals
Jenn Becq
38

This Strength and Stability series is aimed at digging deep into core based pilates...

11 min

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Sculpt / Pilates
Défi du Jour: Mardi et les muscles profonds
Jenn Becq
53

Voilà un total body burn qui va challenger vos muscles profonds (abdos, dos) et...

70 min

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Qjcm8zwpy3sficvs0v2y
Pilates
Sculpt + Stretch
Jason Bayus
36

Using 2 pillows (or blocks/bolsters), towel, and hand weights (optional) this class...

9 min

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Uq2z5wvnaaalwrbqlf3u
Sculpt / Pilates
Simple Start-Your-Day abs in less than 10 min
Jenn Becq
65

If you're like me, it feels really nice to do some quick ab work outs in the morning to...

19 min

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Rbou7tnrls1hcvtix8lx
Pilates / Barre
DailyWorkoutChallenge: Find those legs Friday
Jenn Becq
26

Part of my DailyWorkoutChallenge series, here is your Friday workout! Here is one more...


Strength

30 min

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Strength
59

30 mins to lengthen and strengthen

30 min

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Strength
Go Go Cardio
Ashleigh Wilson
79

Ballet barre that will make you sweat and get your heart rate up!

6 min

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Sculpt / Strength
Séance ventre plat express
Julie Dumoulin
112

Séance d'abdos spéciale ventre plat

30 min

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Sculpt / Strength
Strong on the hands
Amandine Lescuyer
71

Séance pour améliorer ses appuis sur les mains, renforcer les épaules et les abdominaux

9 min

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Qpqnoop3cmgcarkfifpf
Sculpt / Pilates
Quickie Butt Goodie
Sophia Jeremiasz
35

No time? No more excuses! This is the ultimate full body workout mixing your favorite...

23 min

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Sculpt / Pilates
Défi du jour : jeudi jambes !!!
Jenn Becq
65

Vous êtes prêtes à travailler les fessiers !!! Allez go!!!! Et si vous faites ce défi...

85 min

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Sculpt / Meditation
Vigorous, Full, Flow: Balance, Mermaid & Crow
Carla Herzenberg
37

This is a 75min. super fun, faster paced vigorous well rounded vinyasa. The focus here...

30 min

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Strength
Better Balance
Ashleigh Wilson
72

60 min

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Strength / Yoga
Find Your Flow - Power Within
Sara Ticha
169

This 60-minute class will help you to get strong and allow you to start playing upside...

60 min

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Strength / Yoga
Core Synergy
Kiana Ng
45

Fire up your core and hone in on how to properly engage your core centre. In this...

60 min

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C6bjeflaphovwbnmo12y
Strength / Yoga
Fly with me : Pincha
Caroline Perrineau
117

This class aims at helping you understand a bit more the mechanics of Pincha. The...


Sculpt

30 min

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Sculpt / Strength
97

30 mins to Tighten the Tush.

7 min

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Sculpt
Thighs: Wide Second, Diagonal, Knee Dancing
Sophia Jeremiasz
26

Shake, tuck, and burn with these crazy fun California Barre thigh exercises ! Turn up...

35 min

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Sculpt / Yoga
Move With Love 2 - Revive
Amina Taha
103

Postpartum class! Approach this class with an open mind and no heavy expectations about...

8 min

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Sculpt
Les bras de danseuse
Jenn Becq
6

qu'est-ce qui est si beau dans les bras d'un danseur? l'élégance? la grace? la force...

21 min

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Yoga / Sculpt
Barefoot Fitness flow
Julie Dumoulin
90

Entrainement interval training et renforcement

24 min

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Sculpt
Yoga Core - Day 6
Julie Dumoulin
53

Sixième jour de notre série spéciale taille de guêpe! Renforcez le centre du corps et...

30 min

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Sculpt / Strength
69

30 mins of Swanning around.

12 min

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Sculpt
Long lean arms
Jenn Becq
42

This fullbody exercise routine is designed to not only build your arm and back muscles,...

30 min

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Sculpt / Strength

30 mins to more in the core.


Cardio & Hiit

30 min

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Strength / Cardio
Booty & core
Amandine Lescuyer
86

Renforcement musculaire du bas du corps et des abdominaux

50 min

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Strength / Cardio
LIVE AK! Body Class | NYC February 2019
Amanda Kloots
66

Join Amanda Kloots in a LIVE studio class of the AK! Body. Follow along as if you were...

50 min

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Strength / Cardio
LIVE AK! Baby Bump Class | NYC February 2019
Amanda Kloots
69

Join Amanda Kloots in a LIVE studio AK! Baby Bump class where she leads you through a...

50 min

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Cardio / Sculpt
LIVE AK! Dance Class | NYC Feb 2019
Amanda Kloots
109

Join Amanda Kloots in a LIVE studio class of the AK! Dance. Amanda’s sold out AK! Dance...

30 min

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Cardio / Strength
Burn & sweat!
Amandine Lescuyer
91

Séance intense et efficace pour brûler des calories et transpirer

47 min

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Cardio
DANCE CARDIO
Jason Bayus
126

Fast pace, fun, dance cardio with beat driven toning sections throughout. Hand weights...

25 min

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Strength / Cardio
POPfit - Core
POPfit
110

Core is our low-impact alternative using strengthening and stretching to tone your body...

65 min

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Cardio / Sculpt
DANCE SCULPT
Jason Bayus
28

A fun, dynamic, full body workout designed to hit every muscle while grooving to the...

25 min

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Yg1jxd1kg6odmc9nrvoc
Strength / Cardio
POPfit - Signature II
POPfit
120

A full body workout you can have fun with. Guaranteed to get the sweat dripping and the...

45 min

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Cardio / Sculpt
The Dance in Paris
Amanda Kloots
164

Amanda Kloots signature class: The Dance. You will have a blast and torch calories...


Meditation

13 min

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Meditation
Find Your Centre
Kiana Ng
24

In this fast-paced world, we often lose sight of our centre and forget how to come back...

30 min

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Meditation / Yoga
Jour 7 : Yoga Mieux Être - Le Sommeil
Sabrina Leroy
36

Postures permettant une grande détente et une préparation à un sommeil réparateur....

10 min

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Meditation
Méditation du moine bouddhiste
Hortense Laurent
34

Je vous initie ici à la méditation vipassana telle que me l'a enseigné un moine birman....

5 min

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Meditation
Meditation for Positive Thinking & Focus
Sara Quiriconi
63

Using this meditation exercise and incorporating the sense of physical touch, Hand...

20 min

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Meditation
Yoga for Gut Health 1: Gut Feelings
Flo W Ryder
27

Part 1 - "Gut Feelings" Tune into mind and body with yogic philosophy, breath work,...

5 min

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Yoga
Clear & Cleanse
Lauren Lee
15

This practice invites a heating, energizing and cleansing breath, Kapalbhati Pranayama.

5 min

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Meditation
MEDITATION FOR SLEEP
Sara Quiriconi
66

Can't fall back to sleep in the middle of the night? That's the worst! It happens to me...

15 min

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Meditation / Yoga
Pranayama : s'oxygéner et se détendre
Hortense Laurent
44

Respirer en profondeur chaque jour est une grande source de bien-être et permet de...


5 - 30 min

15 min

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Yoga
Je démarre le Yoga - Jour 1
Elise Carbone
67

Tu démarres le Yoga ou souhaites revoir les bases. Je démarre le Yoga est une série de...

20 min

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Meditation / Stretch
Balance & Nourish
Lauren Lee
11

This practice grounds the body and awakens the mind through simple movement, a...

20 min

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Yoga
Balance and Unwind
Hannah Taha
38

The Flexibility Flow series focuses on improving your flexibility, balance and strength...

16 min

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Yoga
Tricky Transitions: Introduction
Sara Ticha
40

Tricky Transitions series is for yogis who already have some experience with yoga asana...

19 min

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Yoga
Energizing and relaxing Flow
Julie Dumoulin
56

Salutations au soleil, postures dynamisantes et relaxation

20 min

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Yoga
80

This practice is designed to build heat with the sun salutations and to increase...

30 min

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Strength
Go Go Cardio
Ashleigh Wilson
79

Ballet barre that will make you sweat and get your heart rate up!

19 min

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Stretch / Yoga
Stretchy Release Flow
Aurora Bowkett
95

Relax it out with this gentle Yin practice, holding postures for time and gently easing...

10 min

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Sculpt
44

Mix up some of your favorite yoga postures like half moon & utkatasana with isometric...

15 min

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Yoga
Handstand Series 4: Basics of Handstanding
Lenka Minarikova
68

In this class we go over all the necessary steps to start your handstand journey....

13 min

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Stretch / Yoga
13 Minute Yoga to CALM & DESTRESS
Sara Quiriconi
56

CHILL OUT Stretching YOGA to CALM and DESTRESS | Wellness Travel in PUNTA CANA This...

25 min

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Stretch / Yoga
Night Stretch
Mara Cimatoribus
149

a gentle sequence to help you unwind and release any tension you might have collected...


30 min +

47 min

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Cardio
DANCE CARDIO
Jason Bayus
126

Fast pace, fun, dance cardio with beat driven toning sections throughout. Hand weights...

45 min

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Cardio / Sculpt
The Dance in Paris
Amanda Kloots
164

Amanda Kloots signature class: The Dance. You will have a blast and torch calories...

45 min

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Yoga
Flexibility Flow: - ONE -
Hannah Taha
71

The Flexibility Flow series focuses on improving your flexibility, balance and strength...

60 min

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Yoga
Living Room Yoga Session 5 - Inversions
Amina Taha
152

This series is a collection of six classes that offer all the tools you need to begin a...

45 min

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Yoga
Beginner's Flow
Mara Cimatoribus
135

this class is designed for everyone who's just approaching yoga and wants to understand...

40 min

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Strength / Yoga
113

This class aims at changing a bit our habits. We tend to use our hands a lot to pull,...

35 min

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Yoga
Snake Medicine: shed what no longer serves
Lauren Lee
11

Just as the Snake sheds its skin, our movement on the mat is a way to release what no...

65 min

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Yoga
Move With Love 3 - Align
Amina Taha
129

In this 60-min class we'll be working on our active flexibility, splits and some active...

30 min

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Yoga
Lower Body, Hamstring flow
Aurora Bowkett
54

Focus on building lower body strength and openness in this 30 minute flow, culminating...

60 min

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Yoga
Yoga Yin : étirer et assouplir le dos (1h)
Hortense Laurent
63

L'immobilisme au travail est l'une des causes principales des problèmes de dos. Dans...

52 min

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Yoga
Fundamentals of Flow
Kiana Ng
19

If you’re new to flow, this practice is great as it will give you a strong foundation...