A truly releasing and transformative live class that moves your whole body and can...

Situé au centre de la poitrine, le chakra du cœur est le siège de l’amour. C’est le...

Bring your presence in this moment as we move to let go of all the things you've...

Votre pouvoir prend sa source dans la région de l’abdomen. C’est le lieu du chakra...

Dive into your practice with Discover Your Practice: Beginner program. During this...

If you like to open your heart as well as your hips while flowing mindfully, this...

My best workouts are the ones where I got three for the price of one.... This is a...

a quick 30 minutes to get your energy levels up as we're moving through heart openers...

For the busy Yogi...a vibrant handstand flow! This is a strong take on ladder...

For the busy Yogi...a different take on a vinyasa sequence! There will be no Sun A or B...

In this practice we will create space in the heart as well as in the frontside body! ...

This class will covers the basic of proper planks form and necessary warm ups including...

Work into the back line of your body strengthening through the whole back body. We...

No time? No more excuses! This is the ultimate full body workout mixing your favorite...

Less of a flow than traditional vinyasa class, we'll work on different poses involving...

The Flexibility Flow series focuses on improving your flexibility, balance and strength...

If you’re new to flow, this practice is great as it will give you a strong foundation...

The Flexibility Flow series focuses on improving your flexibility, balance and strength...

Part of my morning routine involves movement. Feels SO good to wake up and stretch!...

This series is a collection of six classes that offer all the tools you need to begin a...

Tu démarres le Yoga ou souhaites revoir les bases. Je démarre le Yoga est une série de...

this class is designed for everyone who's just approaching yoga and wants to understand...

The Flexibility Flow series focuses on improving your flexibility, balance and strength...

Learn how to create fluidity in the spine as you explore movements that will open your...

This series is a collection of six classes that offer all the tools you need to begin a...

Programme de 15 jours adapté à tous pour découvrir ou redécouvrir les bienfaits du yoga...

Une séance de yoga rythmée pour dynamiser le corps et éveiller l'esprit. Cette pratique...

The Magic Ten is a sequence of 10 simple yoga asana that is a perfect warm up for the...

Renforcez le centre du corps et dessinez vos abdos en moins de 15 minutes avec cette...

A great introduction to consistent and focused practice. This class utilizes...

Focus on the Eight Angle posture! Arms & shoulders stability and strength, hip opening,...

Less of a flow than traditional vinyasa class, we'll work on different poses involving...

In this 30-min advanced backbends class, we will gradually move into backbends and...

in this class we're focusing on opening the front of our body and safely get into...

The Flexibility Flow series focuses on improving your flexibility, balance and strength...

Tricky Transitions series is for yogis who already have some experience with yoga asana...

This class will focus on building a strong foundation for your yoga practice. We will...

Wrists need a break? Spend your entire practice off your hands in this flow!

Learn how to create fluidity in the spine as you explore movements that will open your...

Enjoy a vinyasa flow with plenty of handstands thrown into our sun-salutations....

Cette pratique avive votre feu intérieur pour vous rendre lumineux(se) ! Le travail...

The Flexibility Flow series focuses on improving your flexibility, balance and strength...

Pratique pour le renforcement de tout le corps, avec des postures d'équilibre,...

Have you been sitting or standing all morning? Get your body moving and feeling good...

(NO MUSIC) A 45 min. fluid and dancy vinyasa that focuses on deep stretch to the front...

In this class we are focusing on bringing space into the hips, hamstrings and quads...

Dynamic, energetic, 20-minute Power Yoga flow. This Vinyasa sequence will help to...

We all know wellness extends in to our lifestyle habits, and in this video, I'm sharing...

This yoga flow prepares your core and your abs to not just to be able to better balance...

Part of the Spacious: a backbending series, this class focuses on the hollowback position

30 min class will focus on inversions!

This class aims at helping you understand a bit more the mechanics of Pincha. The...

This is a short talk that breaks down our handstand by body part. We'll cover the four...

This class warms up and strengthens your shoulders and wrists for handstand and any...

This yoga class prepares your hips and hamstrings for you to be able to jump into a...

Part of the Spacious: a backbending series, this class focuses on the Alien position

In this video, we'll go over the most significant body parts in relation to handstand....

Do you love going upside down in your practice? Stack movements together in this ladder...

Ease your way into the day with a little light sculpt and yoga stretch. Follow along...

Part of my Daily Workout Challenge series, here is your Monday workout! Let's begin the...

Join us for Oblique Pivots, a Roll-Up series, and CanCan BackDancing to target the 4...

Grab a chair or barre and join in :) Well rounded sculpt series to start your day right.

Shape, tone, and lift your backside with 3 of California Barre’s favorite booty...

Yes , we all dream of those long dancers' legs but perhaps don't have the balance that...

Mix up some of your favorite yoga postures like half moon & utkatasana with isometric...

Yep, you read that right, this warm up is as fiery as ever! Work your body out from...

Voilà un total body burn qui va challenger vos muscles profonds (abdos, dos) et...

À plat ventre sur le ballon, renforcez naturellement votre dos et l'ensemble de votre...

Part of my DailyWorkoutChallenge series, here is your Friday workout! Here is one more...

Using 2 pillows (or blocks/bolsters), towel, and hand weights (optional) this class...

This is a dynamic vinyasa flow with a focus on core work! Strengthen the core, leaning...

This Strength and Stability series is aimed at digging deep into core based pilates...

If you're like me, it feels really nice to do some quick ab work outs in the morning to...

Séance d'abdos spéciale ventre plat

Ballet barre that will make you sweat and get your heart rate up!

Vous êtes prêtes à travailler les fessiers !!! Allez go!!!! Et si vous faites ce défi...

Fire up your core and hone in on how to properly engage your core centre. In this...

30 mins to lengthen and strengthen

This class aims at helping you understand a bit more the mechanics of Pincha. The...

This is a 75min. super fun, faster paced vigorous well rounded vinyasa. The focus here...

Séance pour améliorer ses appuis sur les mains, renforcer les épaules et les abdominaux

No time? No more excuses! This is the ultimate full body workout mixing your favorite...

This 60-minute class will help you to get strong and allow you to start playing upside...

30 mins to Tighten the Tush.

Shake, tuck, and burn with these crazy fun California Barre thigh exercises ! Turn up...

Postpartum class! Approach this class with an open mind and no heavy expectations about...

30 mins to more in the core.

qu'est-ce qui est si beau dans les bras d'un danseur? l'élégance? la grace? la force...

This fullbody exercise routine is designed to not only build your arm and back muscles,...

Entrainement interval training et renforcement

30 mins of Swanning around.

Sixième jour de notre série spéciale taille de guêpe! Renforcez le centre du corps et...

Join Amanda Kloots in a LIVE studio class of the AK! Body. Follow along as if you were...

Core is our low-impact alternative using strengthening and stretching to tone your body...

Amanda Kloots signature class: The Dance. You will have a blast and torch calories...

A full body workout you can have fun with. Guaranteed to get the sweat dripping and the...

Renforcement musculaire du bas du corps et des abdominaux

Séance intense et efficace pour brûler des calories et transpirer

Join Amanda Kloots in a LIVE studio class of the AK! Dance. Amanda’s sold out AK! Dance...

A fun, dynamic, full body workout designed to hit every muscle while grooving to the...

Join Amanda Kloots in a LIVE studio AK! Baby Bump class where she leads you through a...

Fast pace, fun, dance cardio with beat driven toning sections throughout. Hand weights...

In this fast-paced world, we often lose sight of our centre and forget how to come back...

Using this meditation exercise and incorporating the sense of physical touch, Hand...

Part 1 - "Gut Feelings" Tune into mind and body with yogic philosophy, breath work,...

Can't fall back to sleep in the middle of the night? That's the worst! It happens to me...

This practice invites a heating, energizing and cleansing breath, Kapalbhati Pranayama.

Respirer en profondeur chaque jour est une grande source de bien-être et permet de...

Postures permettant une grande détente et une préparation à un sommeil réparateur....

Je vous initie ici à la méditation vipassana telle que me l'a enseigné un moine birman....

This practice grounds the body and awakens the mind through simple movement, a...

Mix up some of your favorite yoga postures like half moon & utkatasana with isometric...

Relax it out with this gentle Yin practice, holding postures for time and gently easing...

Salutations au soleil, postures dynamisantes et relaxation

In this class we go over all the necessary steps to start your handstand journey....

Tricky Transitions series is for yogis who already have some experience with yoga asana...

The Flexibility Flow series focuses on improving your flexibility, balance and strength...

Tu démarres le Yoga ou souhaites revoir les bases. Je démarre le Yoga est une série de...

Ballet barre that will make you sweat and get your heart rate up!

CHILL OUT Stretching YOGA to CALM and DESTRESS | Wellness Travel in PUNTA CANA This...

This practice is designed to build heat with the sun salutations and to increase...

a gentle sequence to help you unwind and release any tension you might have collected...

This class aims at changing a bit our habits. We tend to use our hands a lot to pull,...

Amanda Kloots signature class: The Dance. You will have a blast and torch calories...

Fast pace, fun, dance cardio with beat driven toning sections throughout. Hand weights...

this class is designed for everyone who's just approaching yoga and wants to understand...

In this 60-min class we'll be working on our active flexibility, splits and some active...

The Flexibility Flow series focuses on improving your flexibility, balance and strength...

This series is a collection of six classes that offer all the tools you need to begin a...

Just as the Snake sheds its skin, our movement on the mat is a way to release what no...

If you’re new to flow, this practice is great as it will give you a strong foundation...

Focus on building lower body strength and openness in this 30 minute flow, culminating...

L'immobilisme au travail est l'une des causes principales des problèmes de dos. Dans...