Instructors




Newest releases

34 min

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Pilates
Pilates Body + Mind 1
Jenn Becq

Pilates is all about employing intentional movement and body awareness as a way to...

26 min

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Sculpt
Oh la la Legs
Jennifer Dimitriou
9

Ballet barre movements are the most effective way to tone and sculpt the legs in a...

34 min

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Pilates
Pilates for seniors & osteoporosis
Thicha Srivisal

Strength , balance and fall prevention

57 min

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Pilates / Barre
Lower Body Challenges
Jenn Becq
1

A 57 minute full body yet lower body focused class. Get ready to have fun finding...

55 min

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Strength / Yoga
Prenatal Yoga: Strength & Endurance Flow
Kat MacLeod

A power vinyasa prenatal yoga class to help you build strength in the pelvis, hips and...

42 min

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Stretch / Yoga
Hip Openers
Shadya Maalouf

Hip openers sequence to gain flexibility, realign and release any pain and tension.

46 min

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Stretch / Yoga
Apertura de Caderas
Shadya Maalouf

Incrementa la flexibilidad de tus caderas y libera cualquier dolor o tensión acumulado...

7 min

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Meditation / Yoga
Yoga for Inner Wisdom
Maya Sinvany

Tapping into your inner wisdom through this mini flow

7 min

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Stretch / Yoga
Mini Yoga Practice on Fear and Love
Maya Sinvany

overcoming fear and moving into love with this mini and dynamic movement practice

11 min

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Meditation / Stretch
Feel Good in your Body
Maya Sinvany

a short flow to help you consciously move with your breath. Get the body moving and...

57 min

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Sculpt / Pilates
Upper Body Challenge
Jenn Becq

Here is a full body workout that focuses on your upper body: your shoulders, chest,...

17 min

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HIIT / Cardio
Graceful HIIT Mix
Jennifer Dimitriou
39

This short but mindfully effective cardio sequence will get your heart rate while...


Yoga Beginner

9 min

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Sculpt / Pilates
Quickie Butt Goodie
Sophia Jeremiasz
34

No time? No more excuses! This is the ultimate full body workout mixing your favorite...

10 min

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Yoga
10 Minute Energizing Wake Up Yoga
Sara Quiriconi
69

Part of my morning routine involves movement. Feels SO good to wake up and stretch!...

30 min

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Yoga
Hips & Hamstring
Hannah Taha
104

The Flexibility Flow series focuses on improving your flexibility, balance and strength...

22 min

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Yoga
Flexibility Flow: - TWO -
Hannah Taha
59

The Flexibility Flow series focuses on improving your flexibility, balance and strength...

70 min

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Yoga
Living Room Yoga Session 2 - Arm Balances
Amina Taha
157

This series is a collection of six classes that offer all the tools you need to begin a...

30 min

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Strength / Yoga
Get stronger : Block work
Caroline Perrineau
36

Less of a flow than traditional vinyasa class, we'll work on different poses involving...

52 min

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Yoga
Fundamentals of Flow
Kiana Ng
16

If you’re new to flow, this practice is great as it will give you a strong foundation...

75 min

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Yoga
Living Room Yoga Session 1 - Simple Flows
Amina Taha
160

This series is a collection of six classes that offer all the tools you need to begin a...

30 min

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Yoga
Back strengthening and opening flow
Aurora Bowkett
89

Work into the back line of your body strengthening through the whole back body. We...

45 min

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Yoga
Beginner's Flow
Mara Cimatoribus
124

this class is designed for everyone who's just approaching yoga and wants to understand...

30 min

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Yoga
Spinal Fluidity
Kiana Ng
40

Learn how to create fluidity in the spine as you explore movements that will open your...

30 min

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Yoga
Jour 1 : Yoga mieux-être - yoga découverte
Sabrina Leroy
65

Programme de 15 jours adapté à tous pour découvrir ou redécouvrir les bienfaits du yoga...

10 min

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Yoga
The Magic Ten - 10 min Jivamukti Yoga
Maggie James
25

The Magic Ten is a sequence of 10 simple yoga asana that is a perfect warm up for the...

15 min

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Yoga
Je démarre le Yoga - Jour 1
Elise Carbone
65

Tu démarres le Yoga ou souhaites revoir les bases. Je démarre le Yoga est une série de...

45 min

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Yoga
Flexibility Flow: - ONE -
Hannah Taha
65

The Flexibility Flow series focuses on improving your flexibility, balance and strength...

30 min

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Yoga
Coup de boost
Hortense Laurent
82

Une séance de yoga rythmée pour dynamiser le corps et éveiller l'esprit. Cette pratique...


Yoga intermediate & advanced

30 min

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Yoga
Spinal Fluidity
Kiana Ng
40

Learn how to create fluidity in the spine as you explore movements that will open your...

31 min

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Yoga
Move With Love 4 - Surrender
Amina Taha
101

In this 30-min advanced backbends class, we will gradually move into backbends and...

47 min

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Meditation / Stretch
(No Music) Power & Stretch
Carla Herzenberg
31

(NO MUSIC) A 45 min. fluid and dancy vinyasa that focuses on deep stretch to the front...

30 min

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Yoga
Flow Full body
Sabrina Leroy
34

Pratique pour le renforcement de tout le corps, avec des postures d'équilibre,...

50 min

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Yoga
Lower Body Jam
Mara Cimatoribus
111

In this class we are focusing on bringing space into the hips, hamstrings and quads...

50 min

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Yoga
All About Backbends
Mara Cimatoribus
113

in this class we're focusing on opening the front of our body and safely get into...

60 min

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Yoga
Open your hips : 8 Angle pose flow
Caroline Perrineau
105

Focus on the Eight Angle posture! Arms & shoulders stability and strength, hip opening,...

30 min

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Strength / Yoga
Get stronger : Block work
Caroline Perrineau
36

Less of a flow than traditional vinyasa class, we'll work on different poses involving...

30 min

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Yoga
Hips & Hamstring
Hannah Taha
104

The Flexibility Flow series focuses on improving your flexibility, balance and strength...

22 min

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Yoga
Flexibility Flow: - TWO -
Hannah Taha
59

The Flexibility Flow series focuses on improving your flexibility, balance and strength...

30 min

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Yoga / Strength
Everyday Vinyasa: Grounded
Sara Ticha
155

This class will focus on building a strong foundation for your yoga practice. We will...

20 min

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Strength / Yoga
Power Yoga Flow - Dynamic Vinyasa
Mariana Beckova
58

Dynamic, energetic, 20-minute Power Yoga flow. This Vinyasa sequence will help to...

16 min

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Yoga
Tricky Transitions: Introduction
Sara Ticha
39

Tricky Transitions series is for yogis who already have some experience with yoga asana...

30 min

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Yoga
Forearm Freedom Flow
Kiana Ng
28

Wrists need a break? Spend your entire practice off your hands in this flow!

20 min

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Yoga
Centering
Sarah Girard
100

A great introduction to consistent and focused practice. This class utilizes...

36 min

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Yoga
Handstand Sun-Salutation Flow
Jessie Potter
39

Enjoy a vinyasa flow with plenty of handstands thrown into our sun-salutations....

18 min

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Yoga
Lunchtime Flow
Rebecca Rasmussen
82

Have you been sitting or standing all morning? Get your body moving and feeling good...

58 min

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Yoga
Allumer le feu
Hortense Laurent
51

Cette pratique avive votre feu intérieur pour vous rendre lumineux(se) ! Le travail...

15 min

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Yoga / Sculpt
Yoga Core - Day 1
Julie Dumoulin
57

Renforcez le centre du corps et dessinez vos abdos en moins de 15 minutes avec cette...


Learn yoga poses

45 min

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Yoga
The Alien
Amina Taha
110

Part of the Spacious: a backbending series, this class focuses on the Alien position

30 min

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Yoga
Move With Love 5 - Invert
Amina Taha
74

30 min class will focus on inversions!

35 min

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Yoga
The Hollowback
Amina Taha
74

Part of the Spacious: a backbending series, this class focuses on the hollowback position

15 min

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Yoga
Inversion Warm Up
Jessie Potter
18

In this video, we'll go over the most significant body parts in relation to handstand....

20 min

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Yoga
Handstand Series 1: Wrists and Shoulders Prep
Lenka Minarikova
88

This class warms up and strengthens your shoulders and wrists for handstand and any...

15 min

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Yoga
Handstand 101
Jessie Potter
29

This is a short talk that breaks down our handstand by body part. We'll cover the four...

10 min

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Yoga
Yoga for the Office (Desk/Chair Yoga)
Sara Quiriconi
61

We all know wellness extends in to our lifestyle habits, and in this video, I'm sharing...

20 min

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Yoga
Handstand Series 3: Hamstrings and Hips
Lenka Minarikova
59

This yoga class prepares your hips and hamstrings for you to be able to jump into a...

60 min

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Strength / Yoga
Fly with me : Pincha
Caroline Perrineau
108

This class aims at helping you understand a bit more the mechanics of Pincha. The...

20 min

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Yoga
Handstand Series 2: Core
Lenka Minarikova
54

This yoga flow prepares your core and your abs to not just to be able to better balance...

41 min

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Yoga
Inverted Ladder Flow
Kiana Ng
32

Do you love going upside down in your practice? Stack movements together in this ladder...



Top programs


Barre

16 min

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Sculpt / Cardio
Booty: Fetal, Tabletop, Standing Pretzel
Sophia Jeremiasz
13

Shape, tone, and lift your backside with 3 of California Barre’s favorite booty...

45 min

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Sculpt / Barre
Barre Blend 6
Karen Kim
3

Ease your way into the day with a little light sculpt and yoga stretch. Follow along...

30 min

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Sculpt / Pilates
Booty Kicker Blast
Karen Kim
19

Grab a chair or barre and join in :) Well rounded sculpt series to start your day right.

7 min

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Sculpt / Pilates
Abs & Booty
Sophia Jeremiasz
15

Join us for Oblique Pivots, a Roll-Up series, and CanCan BackDancing to target the 4...

13 min

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Sculpt / Pilates
Daily Workout Challenge: Booty Burn Monday
Jenn Becq
26

Part of my Daily Workout Challenge series, here is your Monday workout! Let's begin the...

19 min

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Sculpt / Barre
Legs for days
Jenn Becq
28

Yes , we all dream of those long dancers' legs but perhaps don't have the balance that...

10 min

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Sculpt
44

Mix up some of your favorite yoga postures like half moon & utkatasana with isometric...

14 min

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Sculpt / Cardio
Smokin’ Hot Warm-Up
Sophia Jeremiasz
25

Yep, you read that right, this warm up is as fiery as ever! Work your body out from...


Pilates

65 min

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Sculpt / Pilates
Straight Up Vinyasa & Core 60 Min.
Carla Herzenberg
41

This is a dynamic vinyasa flow with a focus on core work! Strengthen the core, leaning...

70 min

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Pilates
Sculpt + Stretch
Jason Bayus
31

Using 2 pillows (or blocks/bolsters), towel, and hand weights (optional) this class...

9 min

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Sculpt / Pilates
Simple Start-Your-Day abs in less than 10 min
Jenn Becq
60

If you're like me, it feels really nice to do some quick ab work outs in the morning to...

27 min

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Sculpt / Pilates
Strength and Stability on the mat: Abdominals
Jenn Becq
37

This Strength and Stability series is aimed at digging deep into core based pilates...

19 min

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Pilates / Barre
DailyWorkoutChallenge: Find those legs Friday
Jenn Becq
26

Part of my DailyWorkoutChallenge series, here is your Friday workout! Here is one more...

23 min

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Sculpt / Pilates
Gainage : Funny - easy !
by Fée Coachette
66

À plat ventre sur le ballon, renforcez naturellement votre dos et l'ensemble de votre...

11 min

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Sculpt / Pilates
Défi du Jour: Mardi et les muscles profonds
Jenn Becq
53

Voilà un total body burn qui va challenger vos muscles profonds (abdos, dos) et...


Strength

9 min

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Sculpt / Pilates
Quickie Butt Goodie
Sophia Jeremiasz
34

No time? No more excuses! This is the ultimate full body workout mixing your favorite...

85 min

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Sculpt / Meditation
Vigorous, Full, Flow: Balance, Mermaid & Crow
Carla Herzenberg
37

This is a 75min. super fun, faster paced vigorous well rounded vinyasa. The focus here...

30 min

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Sculpt / Strength
Strong on the hands
Amandine Lescuyer
70

Séance pour améliorer ses appuis sur les mains, renforcer les épaules et les abdominaux

30 min

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Strength
59

30 mins to lengthen and strengthen

60 min

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Strength / Yoga
Find Your Flow - Power Within
Sara Ticha
164

This 60-minute class will help you to get strong and allow you to start playing upside...

23 min

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Sculpt / Pilates
Défi du jour : jeudi jambes !!!
Jenn Becq
64

Vous êtes prêtes à travailler les fessiers !!! Allez go!!!! Et si vous faites ce défi...

60 min

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Strength / Yoga
Fly with me : Pincha
Caroline Perrineau
108

This class aims at helping you understand a bit more the mechanics of Pincha. The...

30 min

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Strength
Better Balance
Ashleigh Wilson
72

6 min

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Sculpt / Strength
Séance ventre plat express
Julie Dumoulin
58

Séance d'abdos spéciale ventre plat

30 min

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Strength
Go Go Cardio
Ashleigh Wilson
76

Ballet barre that will make you sweat and get your heart rate up!

60 min

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Strength / Yoga
Core Synergy
Kiana Ng
43

Fire up your core and hone in on how to properly engage your core centre. In this...


Sculpt

35 min

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Sculpt / Yoga
Move With Love 2 - Revive
Amina Taha
80

Postpartum class! Approach this class with an open mind and no heavy expectations about...

30 min

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Sculpt / Strength

30 mins to more in the core.

30 min

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Sculpt / Strength
69

30 mins of Swanning around.

30 min

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Sculpt / Strength
90

30 mins to Tighten the Tush.

8 min

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Sculpt
Les bras de danseuse
Jenn Becq
6

qu'est-ce qui est si beau dans les bras d'un danseur? l'élégance? la grace? la force...

12 min

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Sculpt
Long lean arms
Jenn Becq
41

This fullbody exercise routine is designed to not only build your arm and back muscles,...

24 min

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Sculpt
Yoga Core - Day 6
Julie Dumoulin
52

Sixième jour de notre série spéciale taille de guêpe! Renforcez le centre du corps et...

21 min

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Yoga / Sculpt
Barefoot Fitness flow
Julie Dumoulin
90

Entrainement interval training et renforcement

7 min

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Sculpt
Thighs: Wide Second, Diagonal, Knee Dancing
Sophia Jeremiasz
26

Shake, tuck, and burn with these crazy fun California Barre thigh exercises ! Turn up...


Cardio & Hiit

45 min

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Cardio / Sculpt
The Dance in Paris
Amanda Kloots
156

Amanda Kloots signature class: The Dance. You will have a blast and torch calories...

25 min

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Strength / Cardio
POPfit - Signature II
POPfit
119

A full body workout you can have fun with. Guaranteed to get the sweat dripping and the...

30 min

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Cardio / Strength
Burn & sweat!
Amandine Lescuyer
89

Séance intense et efficace pour brûler des calories et transpirer

47 min

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Cardio
DANCE CARDIO
Jason Bayus
116

Fast pace, fun, dance cardio with beat driven toning sections throughout. Hand weights...

25 min

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Strength / Cardio
POPfit - Core
POPfit
110

Core is our low-impact alternative using strengthening and stretching to tone your body...

30 min

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Strength / Cardio
Booty & core
Amandine Lescuyer
86

Renforcement musculaire du bas du corps et des abdominaux

50 min

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Strength / Cardio
LIVE AK! Baby Bump Class | NYC February 2019
Amanda Kloots
68

Join Amanda Kloots in a LIVE studio AK! Baby Bump class where she leads you through a...

65 min

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Cardio / Sculpt
DANCE SCULPT
Jason Bayus
27

A fun, dynamic, full body workout designed to hit every muscle while grooving to the...

50 min

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Strength / Cardio
LIVE AK! Body Class | NYC February 2019
Amanda Kloots
64

Join Amanda Kloots in a LIVE studio class of the AK! Body. Follow along as if you were...

50 min

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Cardio / Sculpt
LIVE AK! Dance Class | NYC Feb 2019
Amanda Kloots
109

Join Amanda Kloots in a LIVE studio class of the AK! Dance. Amanda’s sold out AK! Dance...


Meditation

5 min

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Meditation
MEDITATION FOR SLEEP
Sara Quiriconi
66

Can't fall back to sleep in the middle of the night? That's the worst! It happens to me...

5 min

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Meditation
Meditation for Positive Thinking & Focus
Sara Quiriconi
61

Using this meditation exercise and incorporating the sense of physical touch, Hand...

15 min

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Meditation / Yoga
Pranayama : s'oxygéner et se détendre
Hortense Laurent
44

Respirer en profondeur chaque jour est une grande source de bien-être et permet de...

30 min

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Meditation / Yoga
Jour 7 : Yoga Mieux Être - Le Sommeil
Sabrina Leroy
35

Postures permettant une grande détente et une préparation à un sommeil réparateur....

20 min

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Meditation
Yoga for Gut Health 1: Gut Feelings
Flo W Ryder
24

Part 1 - "Gut Feelings" Tune into mind and body with yogic philosophy, breath work,...

10 min

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Meditation
Méditation du moine bouddhiste
Hortense Laurent
31

Je vous initie ici à la méditation vipassana telle que me l'a enseigné un moine birman....

5 min

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Yoga
Clear & Cleanse
Lauren Lee
15

This practice invites a heating, energizing and cleansing breath, Kapalbhati Pranayama.

13 min

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Meditation
Find Your Centre
Kiana Ng
23

In this fast-paced world, we often lose sight of our centre and forget how to come back...


5 - 30 min

30 min

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Strength
Go Go Cardio
Ashleigh Wilson
76

Ballet barre that will make you sweat and get your heart rate up!

20 min

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Yoga
80

This practice is designed to build heat with the sun salutations and to increase...

20 min

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Yoga
Balance and Unwind
Hannah Taha
28

The Flexibility Flow series focuses on improving your flexibility, balance and strength...

15 min

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Yoga
Handstand Series 4: Basics of Handstanding
Lenka Minarikova
65

In this class we go over all the necessary steps to start your handstand journey....

20 min

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Meditation / Stretch
Balance & Nourish
Lauren Lee
7

This practice grounds the body and awakens the mind through simple movement, a...

25 min

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Stretch / Yoga
Night Stretch
Mara Cimatoribus
98

a gentle sequence to help you unwind and release any tension you might have collected...

13 min

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Stretch / Yoga
13 Minute Yoga to CALM & DESTRESS
Sara Quiriconi
51

CHILL OUT Stretching YOGA to CALM and DESTRESS | Wellness Travel in PUNTA CANA This...

15 min

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Yoga
Je démarre le Yoga - Jour 1
Elise Carbone
65

Tu démarres le Yoga ou souhaites revoir les bases. Je démarre le Yoga est une série de...

16 min

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Yoga
Tricky Transitions: Introduction
Sara Ticha
39

Tricky Transitions series is for yogis who already have some experience with yoga asana...

19 min

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Yoga
Energizing and relaxing Flow
Julie Dumoulin
41

Salutations au soleil, postures dynamisantes et relaxation

10 min

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Sculpt
44

Mix up some of your favorite yoga postures like half moon & utkatasana with isometric...

19 min

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Stretch / Yoga
Stretchy Release Flow
Aurora Bowkett
93

Relax it out with this gentle Yin practice, holding postures for time and gently easing...


30 min +

30 min

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Yoga
Lower Body, Hamstring flow
Aurora Bowkett
49

Focus on building lower body strength and openness in this 30 minute flow, culminating...

45 min

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Cardio / Sculpt
The Dance in Paris
Amanda Kloots
156

Amanda Kloots signature class: The Dance. You will have a blast and torch calories...

60 min

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Yoga
Yoga Yin : étirer et assouplir le dos (1h)
Hortense Laurent
62

L'immobilisme au travail est l'une des causes principales des problèmes de dos. Dans...

52 min

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Yoga
Fundamentals of Flow
Kiana Ng
16

If you’re new to flow, this practice is great as it will give you a strong foundation...

45 min

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Yoga
Beginner's Flow
Mara Cimatoribus
124

this class is designed for everyone who's just approaching yoga and wants to understand...

45 min

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Yoga
Flexibility Flow: - ONE -
Hannah Taha
65

The Flexibility Flow series focuses on improving your flexibility, balance and strength...

35 min

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Yoga
Snake Medicine: shed what no longer serves
Lauren Lee
9

Just as the Snake sheds its skin, our movement on the mat is a way to release what no...

47 min

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Cardio
DANCE CARDIO
Jason Bayus
116

Fast pace, fun, dance cardio with beat driven toning sections throughout. Hand weights...

40 min

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Strength / Yoga
111

This class aims at changing a bit our habits. We tend to use our hands a lot to pull,...

65 min

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Yoga
Move With Love 3 - Align
Amina Taha
104

In this 60-min class we'll be working on our active flexibility, splits and some active...

60 min

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Yoga
Living Room Yoga Session 5 - Inversions
Amina Taha
127

This series is a collection of six classes that offer all the tools you need to begin a...