Instructors



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35 min

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Dl8hixgnd3wtdtsldhhp
Yoga
Flow d'automne : équilibrer son vata
Sabrina Leroy
26

Pratique de postures équilibrant vata, le dosa de l'automne. Pratique douce avec des...

15 min

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Shyui7dwmay4uzz1fpxe
Yoga
15 min stretch
Jess Lynn
2

Quick stretch to open your back, hips and shoulders

54 min

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Astruelnucvvtkwv0uxd
Strength / Sculpt
Agility and Precision Class 2
Perspirology
20

Our AP class, or Agility and Precision, is a blend of dance and functional fitness.

20 min

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Cg6kyiukef0kgg9gtazf
Yoga
Core & legs dynamic vinyasa flow class
Rali Gineva
46

Designed to activate the core and strengthen the legs. Best to do in the morning.

30 min

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Qoy3h6n7uxamd845ks38
Yoga
Flow Full body
Sabrina Leroy
17

Pratique pour le renforcement de tout le corps, avec des postures d'équilibre,...

30 min

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Osqtk1hbv9zb0fmrtvdv
Yoga
Yoga Soft salutations à la lune
Sabrina Leroy
9

Une séance douce avec la salutation à la lune, des postures d'étirements afin d'apaiser...

40 min

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Y8ocesx96n0m0502fbae
Yoga / Barre
Slow Flow No Plank or Downdog
Karen Kim
36

I've injured my shoulder this week, and as a result I videotaped my practice which...

54 min

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I9dlpj4md029rqrulgdt
Strength / Sculpt
Agility and Precision Class 1
Perspirology
27

Our "Agility and Precision" class, or AP for short, is a blend of dance based fitness...

20 min

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Jn6dknsoixn9g4orjvco
Yoga
CLASE DE POWER YOGA
Verena Boix
44

[email protected] a [email protected], con esta primer clase de power yoga comenzamos nuestra práctica...

30 min

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Bqgoij0cni6wyu0xhcmw
Yoga / Sculpt
Flow spécial cuisse et souplesse
Sabrina Leroy
26

Pratique de yoga pour renforcer les muscles du bas du corps et travailler la souplesse...


Newest releases

50 min

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Fn1ppu7jztdu6ih4mo2k
Yoga
Playful Vinyasa
Mara Cimatoribus
0

This is going to be an uplifting class, open to all levels! All I ask is that you step...

40 min

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Ksgevme8gfvzdt3xmfyz
Strength
Length and Strength Vinyasa
Ellie Griffin
2

Get ready to launch into half moon and sugar cane with this side body opening, strength...

55 min

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Edbduw6evvpex25jgxew
Stretch
Journey to Forearm Wheel
Ellie Griffin
3

Warm up for forearm wheel in this flexibility flow. We focus on heart, shoulder and hip...

12 min

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Xwlxlmhiefdrwce35zuw
Meditation
Méditation guidée pour lâcher prise
Marine Moreau
5

Une méditation guidée axée sur le pardon, des autres et de soi, afin de lâcher prise...

9 min

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Kustawjashpjdy14hkge
Yoga / Strength
Single Legged Crow (Eka Pada Kakasana)
Mohamed El Dakkak
6

In this video you'll learn how to access Single Legged Crow (Eka Pada Kakasana). After...

55 min

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Edqbl5l0gqxbrqqyknup
Yoga
Pincha Play
Mara Cimatoribus
19

This class will bring heat and strength to your abs, core and arms as we work our way...

7 min

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Lsjsuw1vdtusjkejgn4m
Yoga / Strength
Eka Pada Koundinyasana 1
Mohamed El Dakkak
5

In this video you will learn how to access Eka Pada Koundinyasana 1, which requires you...

20 min

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Opdxy1visk7qpa2yefzk
Yoga / Strength
Crow & Crane (Kakasana & Bakasana)
Mohamed El Dakkak
5

In this video you'll be learning the fundamentals of strength and alignment needed to...

75 min

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Chybpkj0nbanmj08l8hp
Yoga / Stretch
Heart Opening Flow - Yin Yang Yoga
Jacqui Noël
7

In today’s practice, we’ll be focusing on opening up through the heart in a series of...

60 min

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R25aeevyq6m2ljp0kh7d
Yoga / Strength
Hips Spine Core
Jacqui Noël
6

This is an easy-going flow focused on opening up through the hips, bringing some...

75 min

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Iv8tcqh6bvudxkvxsjop
Yoga / Stretch
Detox Through Twists - Yin Yang Yoga
Jacqui Noël
6

We’ll be focusing on twists through the entire body, wringing out any toxins and...

24 min

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Um96d5nmjnnq7bcpugb0
Yoga / Strength
Flow to Funky Headstand -24min Complete Class
Maggie James
71

Super fun short but complete class if you'd like to explore arm balances like funky...


Yoga Beginner

30 min

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Cmjlhc5ktejultnd78en
Yoga / Strength
Get stronger : Block work
Caroline Perrineau
34

Less of a flow than traditional vinyasa class, we'll work on different poses involving...

75 min

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Xcelkeg45tmhvotfthfi
Yoga
Living Room Yoga Session 1 - Simple Flows
Amina Taha
125

This series is a collection of six classes that offer all the tools you need to begin a...

45 min

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Uejcbmkathnpffxccxuv
Yoga
Flexibility Flow: - ONE -
Hannah Taha
61

The Flexibility Flow series focuses on improving your flexibility, balance and strength...

30 min

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Xxaecnbtuxcsz1vksmhg
Yoga
Jour 1 : Yoga mieux-être - yoga découverte
Sabrina Leroy
62

Programme de 15 jours adapté à tous pour découvrir ou redécouvrir les bienfaits du yoga...

70 min

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Nnhh9pwcc7hsrblbgwjp
Yoga
Living Room Yoga Session 2 - Arm Balances
Amina Taha
138

This series is a collection of six classes that offer all the tools you need to begin a...

10 min

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Yoga
10 Minute Energizing Wake Up Yoga
Sara Quiriconi
63

Part of my morning routine involves movement. Feels SO good to wake up and stretch!...

30 min

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Zy4tpyx9twnk3fo2og2p
Yoga
Hips & Hamstring
Hannah Taha
102

The Flexibility Flow series focuses on improving your flexibility, balance and strength...

10 min

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La3fywdwzt05pzhxsfhf
Yoga
The Magic Ten - 10 min Jivamukti Yoga
Maggie James
25

The Magic Ten is a sequence of 10 simple yoga asana that is a perfect warm up for the...

15 min

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Fyne26gdw5zqqkpztjn9
Yoga
Je démarre le Yoga - Jour 1
Elise Carbone
64

Tu démarres le Yoga ou souhaites revoir les bases. Je démarre le Yoga est une série de...

30 min

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Ys3jydcpkbuh7ikitss5
Yoga
Back strengthening and opening flow
Aurora Bowkett
80

Work into the back line of your body strengthening through the whole back body. We...

30 min

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U1ziwde5qvutxttjuxx8
Yoga
Spinal Fluidity
Kiana Ng
37

Learn how to create fluidity in the spine as you explore movements that will open your...

45 min

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Vhx5dbqhxxiunux3ifbw
Yoga
Beginner's Flow
Mara Cimatoribus
87

this class is designed for everyone who's just approaching yoga and wants to understand...

30 min

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Itgm8q9x1mfb7i7irjz7
Yoga
Coup de boost
Hortense Laurent
73

Une séance de yoga rythmée pour dynamiser le corps et éveiller l'esprit. Cette pratique...

22 min

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Vyxhgfzvptv4hkpaxni9
Yoga
Flexibility Flow: - TWO -
Hannah Taha
58

The Flexibility Flow series focuses on improving your flexibility, balance and strength...

9 min

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Qpqnoop3cmgcarkfifpf
Yoga / Strength
Quickie Butt Goodie
Sophia Jeremiasz
32

No time? No more excuses! This is the ultimate full body workout mixing your favorite...

52 min

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Ozvbd4wfeqcl5eqe2iu2
Yoga
Fundamentals of Flow
Kiana Ng
15

If you’re new to flow, this practice is great as it will give you a strong foundation...


Yoga intermediate & advanced

58 min

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Yikgdpd0ffji3vkv7i6m
Yoga
Allumer le feu
Hortense Laurent
69

Cette pratique avive votre feu intérieur pour vous rendre lumineux(se) ! Le travail...

20 min

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Auevsn7tlmyuprzmun5p
Yoga / Strength
Power Yoga Flow - Dynamic Vinyasa
Mariana Beckova
49

Dynamic, energetic, 20-minute Power Yoga flow. This Vinyasa sequence will help to...

31 min

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Pnolngtfsxlw4tc9r3ci
Yoga
Move With Love 4 - Surrender
Amina Taha
43

In this 30-min advanced backbends class, we will gradually move into backbends and...

30 min

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Cmjlhc5ktejultnd78en
Yoga / Strength
Get stronger : Block work
Caroline Perrineau
34

Less of a flow than traditional vinyasa class, we'll work on different poses involving...

50 min

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Nizjr5kwr5cnd2f9vet1
Yoga
All About Backbends
Mara Cimatoribus
88

in this class we're focusing on opening the front of our body and safely get into...

50 min

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Ufdpaeju1tvbnsybyrty
Yoga
Lower Body Jam
Mara Cimatoribus
88

In this class we are focusing on bringing space into the hips, hamstrings and quads...

47 min

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Lanlewkdpr50wkzvougx
Yoga / Strength
(No Music) Power & Stretch
Carla Herzenberg
30

(NO MUSIC) A 45 min. fluid and dancy vinyasa that focuses on deep stretch to the front...

30 min

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U1ziwde5qvutxttjuxx8
Yoga
Spinal Fluidity
Kiana Ng
37

Learn how to create fluidity in the spine as you explore movements that will open your...

60 min

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F3cavlwfxckvtr548mrv
Yoga
Open your hips : 8 Angle pose flow
Caroline Perrineau
98

Focus on the Eight Angle posture! Arms & shoulders stability and strength, hip opening,...

20 min

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Hctm0vf73iwjrvcqfg18
Yoga
Centering
Sarah Girard
100

A great introduction to consistent and focused practice. This class utilizes...

30 min

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Zy4tpyx9twnk3fo2og2p
Yoga
Hips & Hamstring
Hannah Taha
102

The Flexibility Flow series focuses on improving your flexibility, balance and strength...

36 min

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Cyoghdlu6murqfzt11xu
Yoga
Handstand Sun-Salutation Flow
Jessie Potter
39

Enjoy a vinyasa flow with plenty of handstands thrown into our sun-salutations....

30 min

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Qoy3h6n7uxamd845ks38
Yoga
Flow Full body
Sabrina Leroy
17

Pratique pour le renforcement de tout le corps, avec des postures d'équilibre,...

18 min

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Ib2oodlndgrtzucxb7u5
Yoga
Lunchtime Flow
Rebecca Rasmussen
81

Have you been sitting or standing all morning? Get your body moving and feeling good...

30 min

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Cg10elssxjutg0tcfehl
Yoga
Forearm Freedom Flow
Kiana Ng
28

Wrists need a break? Spend your entire practice off your hands in this flow!

15 min

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G2iexeaneb7ljbbee38n
Yoga / Sculpt
Yoga Core - Day 1
Julie Dumoulin
53

Renforcez le centre du corps et dessinez vos abdos en moins de 15 minutes avec cette...

22 min

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Vyxhgfzvptv4hkpaxni9
Yoga
Flexibility Flow: - TWO -
Hannah Taha
58

The Flexibility Flow series focuses on improving your flexibility, balance and strength...

30 min

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Hdjc9xomgdnkbp6rsp1g
Yoga / Strength
Everyday Vinyasa: Grounded
Sara Ticha
142

This class will focus on building a strong foundation for your yoga practice. We will...

16 min

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Gz3iiq8lrldjo4gxaqba
Yoga
Tricky Transitions: Introduction
Sara Ticha
39

Tricky Transitions series is for yogis who already have some experience with yoga asana...


Learn yoga poses

35 min

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Mapswgb6recmzvk8lysa
Yoga
The Hollowback
Amina Taha
60

Part of the Spacious: a backbending series, this class focuses on the hollowback position

20 min

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Rbevfev6rc03k8yo2eoa
Yoga
Handstand Series 3: Hamstrings and Hips
Lenka Minarikova
58

This yoga class prepares your hips and hamstrings for you to be able to jump into a...

20 min

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Etkwiboyvgn1yzg5kgry
Yoga
Handstand Series 2: Core
Lenka Minarikova
53

This yoga flow prepares your core and your abs to not just to be able to better balance...

15 min

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Rlllmh9o0bdyq00soukb
Yoga
Inversion Warm Up
Jessie Potter
18

In this video, we'll go over the most significant body parts in relation to handstand....

45 min

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Kmhs0uh2pfxaxfmogilk
Yoga
The Alien
Amina Taha
93

Part of the Spacious: a backbending series, this class focuses on the Alien position

60 min

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C6bjeflaphovwbnmo12y
Yoga / Strength
Fly with me : Pincha
Caroline Perrineau
94

This class aims at helping you understand a bit more the mechanics of Pincha. The...

20 min

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Eapfcbcgldpmwthitew3
Yoga
Handstand Series 1: Wrists and Shoulders Prep
Lenka Minarikova
85

This class warms up and strengthens your shoulders and wrists for handstand and any...

30 min

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Vdvd7m12pz2ekpiu34rb
Yoga
Move With Love 5 - Invert
Amina Taha
70

30 min class will focus on inversions!

15 min

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Ke2nay12cxrdjohdqgvz
Yoga
Handstand 101
Jessie Potter
27

This is a short talk that breaks down our handstand by body part. We'll cover the four...

10 min

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Eihtdekickkyh0cjsmgd
Yoga
Yoga for the Office (Desk/Chair Yoga)
Sara Quiriconi
61

We all know wellness extends in to our lifestyle habits, and in this video, I'm sharing...

41 min

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Pnqp19lmghayvbvsyzcx
Yoga
Inverted Ladder Flow
Kiana Ng
31

Do you love going upside down in your practice? Stack movements together in this ladder...



Top programs


Barre

45 min

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Barre / Sculpt
Barre Blend 6
Karen Kim
3

Ease your way into the day with a little light sculpt and yoga stretch. Follow along...

19 min

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Ugplnd9tccb7rbcz3bgj
Strength / Barre
Legs for days
Jenn Becq
26

Yes , we all dream of those long dancers' legs but perhaps don't have the balance that...

14 min

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Rcfy3oajvu3tjt9jtz4x
Yoga / Barre
Smokin’ Hot Warm-Up
Sophia Jeremiasz
21

Yep, you read that right, this warm up is as fiery as ever! Work your body out from...

30 min

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Oirnmhpvyoz43eqk2279
Strength / Barre
Booty Kicker Blast
Karen Kim
18

Grab a chair or barre and join in :) Well rounded sculpt series to start your day right.

13 min

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Nti4i4xzlfla9zxa3hpf
Strength / Barre
Daily Workout Challenge: Booty Burn Monday
Jenn Becq
22

Part of my Daily Workout Challenge series, here is your Monday workout! Let's begin the...

7 min

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Strength / Barre
Abs & Booty
Sophia Jeremiasz
12

Join us for Oblique Pivots, a Roll-Up series, and CanCan BackDancing to target the 4...

16 min

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Barre / Cardio
Booty: Fetal, Tabletop, Standing Pretzel
Sophia Jeremiasz
13

Shape, tone, and lift your backside with 3 of California Barre’s favorite booty...

10 min

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Sculpt
44

Mix up some of your favorite yoga postures like half moon & utkatasana with isometric...


Pilates

11 min

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Pilates / Sculpt
Défi du Jour: Mardi et les muscles profonds
Jenn Becq
50

Voilà un total body burn qui va challenger vos muscles profonds (abdos, dos) et...

9 min

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Uq2z5wvnaaalwrbqlf3u
Strength / Pilates
Simple Start-Your-Day abs in less than 10 min
Jenn Becq
60

If you're like me, it feels really nice to do some quick ab work outs in the morning to...

65 min

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Yoga / Strength
Straight Up Vinyasa & Core 60 Min.
Carla Herzenberg
38

This is a dynamic vinyasa flow with a focus on core work! Strengthen the core, leaning...

23 min

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Pilates / Sculpt
Gainage : Funny - easy !
by Fée Coachette
17

À plat ventre sur le ballon, renforcez naturellement votre dos et l'ensemble de votre...

70 min

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Pilates
Sculpt + Stretch
Jason Bayus
31

Using 2 pillows (or blocks/bolsters), towel, and hand weights (optional) this class...

19 min

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Rbou7tnrls1hcvtix8lx
Barre / Pilates
DailyWorkoutChallenge: Find those legs Friday
Jenn Becq
26

Part of my DailyWorkoutChallenge series, here is your Friday workout! Here is one more...

27 min

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Strength / Pilates
Strength and Stability on the mat: Abdominals
Jenn Becq
36

This Strength and Stability series is aimed at digging deep into core based pilates...


Strength

6 min

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Strength / Sculpt
Séance ventre plat express
Julie Dumoulin
58

Séance d'abdos spéciale ventre plat

30 min

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Strength
57

30 mins to lengthen and strengthen

60 min

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Yoga / Strength
Find Your Flow - Power Within
Sara Ticha
154

This 60-minute class will help you to get strong and allow you to start playing upside...

30 min

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Strength / Sculpt
Strong on the hands
Amandine Lescuyer
66

Séance pour améliorer ses appuis sur les mains, renforcer les épaules et les abdominaux

30 min

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Strength
Better Balance
Ashleigh Wilson
72

30 min

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Strength
Go Go Cardio
Ashleigh Wilson
73

Ballet barre that will make you sweat and get your heart rate up!

60 min

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Yoga / Strength
Core Synergy
Kiana Ng
43

Fire up your core and hone in on how to properly engage your core centre. In this...

85 min

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Yoga / Strength
Vigorous, Full, Flow: Balance, Mermaid & Crow
Carla Herzenberg
36

This is a 75min. super fun, faster paced vigorous well rounded vinyasa. The focus here...

9 min

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Yoga / Strength
Quickie Butt Goodie
Sophia Jeremiasz
32

No time? No more excuses! This is the ultimate full body workout mixing your favorite...

23 min

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Jmwrdfzxzrgbipym8af9
Strength / Pilates
Défi du jour : jeudi jambes !!!
Jenn Becq
63

Vous êtes prêtes à travailler les fessiers !!! Allez go!!!! Et si vous faites ce défi...

60 min

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C6bjeflaphovwbnmo12y
Yoga / Strength
Fly with me : Pincha
Caroline Perrineau
94

This class aims at helping you understand a bit more the mechanics of Pincha. The...


Sculpt

7 min

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Sculpt
Thighs: Wide Second, Diagonal, Knee Dancing
Sophia Jeremiasz
25

Shake, tuck, and burn with these crazy fun California Barre thigh exercises ! Turn up...

8 min

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Sculpt
Les bras de danseuse
Jenn Becq
57

qu'est-ce qui est si beau dans les bras d'un danseur? l'élégance? la grace? la force...

21 min

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Yoga / Sculpt
Barefoot Fitness flow
Julie Dumoulin
90

Entrainement interval training et renforcement

12 min

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Sculpt
Long lean arms
Jenn Becq
38

This fullbody exercise routine is designed to not only build your arm and back muscles,...

24 min

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Pqca1e9yizc6dpi2c4wl
Sculpt
Yoga Core - Day 6
Julie Dumoulin
51

Sixième jour de notre série spéciale taille de guêpe! Renforcez le centre du corps et...

30 min

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Strength / Sculpt
80

30 mins to Tighten the Tush.

35 min

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Yoga / Sculpt
Move With Love 2 - Revive
Amina Taha
70

Postpartum class! Approach this class with an open mind and no heavy expectations about...

30 min

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Strength / Sculpt
69

30 mins of Swanning around.

30 min

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Strength / Sculpt

30 mins to more in the core.


Cardio & Hiit

65 min

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Cardio / Sculpt
DANCE SCULPT
Jason Bayus
26

A fun, dynamic, full body workout designed to hit every muscle while grooving to the...

30 min

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O8wbgfdfvu8d6uxljf2y
Strength / Cardio
Burn & sweat!
Amandine Lescuyer
84

Séance intense et efficace pour brûler des calories et transpirer

25 min

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Fyok4hat86vxlf8zj15h
Strength / Cardio
POPfit - Core
POPfit
98

Core is our low-impact alternative using strengthening and stretching to tone your body...

45 min

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Lut1hqjdzgnnwjtctbpq
Cardio / Sculpt
The Dance in Paris
Amanda Kloots
154

Amanda Kloots signature class: The Dance. You will have a blast and torch calories...

50 min

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Strength / Cardio
LIVE AK! Baby Bump Class | NYC February 2019
Amanda Kloots
68

Join Amanda Kloots in a LIVE studio AK! Baby Bump class where she leads you through a...

50 min

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Cardio / Sculpt
LIVE AK! Dance Class | NYC Feb 2019
Amanda Kloots
109

Join Amanda Kloots in a LIVE studio class of the AK! Dance. Amanda’s sold out AK! Dance...

25 min

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Strength / Cardio
POPfit - Signature II
POPfit
119

A full body workout you can have fun with. Guaranteed to get the sweat dripping and the...

50 min

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Strength / Cardio
LIVE AK! Body Class | NYC February 2019
Amanda Kloots
64

Join Amanda Kloots in a LIVE studio class of the AK! Body. Follow along as if you were...

30 min

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Strength / Cardio
Booty & core
Amandine Lescuyer
80

Renforcement musculaire du bas du corps et des abdominaux

47 min

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Cardio
DANCE CARDIO
Jason Bayus
115

Fast pace, fun, dance cardio with beat driven toning sections throughout. Hand weights...


Meditation

20 min

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Meditation
Yoga for Gut Health 1: Gut Feelings
Flo W Ryder
23

Part 1 - "Gut Feelings" Tune into mind and body with yogic philosophy, breath work,...

5 min

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Meditation
Meditation for Positive Thinking & Focus
Sara Quiriconi
60

Using this meditation exercise and incorporating the sense of physical touch, Hand...

5 min

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Yoga
Clear & Cleanse
Lauren Lee
15

This practice invites a heating, energizing and cleansing breath, Kapalbhati Pranayama.

15 min

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Yoga / Meditation
Pranayama : s'oxygéner et se détendre
Hortense Laurent
43

Respirer en profondeur chaque jour est une grande source de bien-être et permet de...

30 min

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Yoga / Meditation
Jour 7 : Yoga Mieux Être - Le Sommeil
Sabrina Leroy
32

Postures permettant une grande détente et une préparation à un sommeil réparateur....

5 min

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Meditation
MEDITATION FOR SLEEP
Sara Quiriconi
65

Can't fall back to sleep in the middle of the night? That's the worst! It happens to me...

10 min

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Meditation
Méditation du moine bouddhiste
Hortense Laurent
31

Je vous initie ici à la méditation vipassana telle que me l'a enseigné un moine birman....

13 min

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Meditation
Find Your Centre
Kiana Ng
22

In this fast-paced world, we often lose sight of our centre and forget how to come back...


5 - 30 min

20 min

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Yoga
80

This practice is designed to build heat with the sun salutations and to increase...

25 min

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Yoga / Stretch
Night Stretch
Mara Cimatoribus
57

a gentle sequence to help you unwind and release any tension you might have collected...

16 min

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Yoga
Tricky Transitions: Introduction
Sara Ticha
39

Tricky Transitions series is for yogis who already have some experience with yoga asana...

20 min

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Yoga
Balance and Unwind
Hannah Taha
27

The Flexibility Flow series focuses on improving your flexibility, balance and strength...

30 min

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Strength
Go Go Cardio
Ashleigh Wilson
73

Ballet barre that will make you sweat and get your heart rate up!

19 min

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Yoga
Energizing and relaxing Flow
Julie Dumoulin
41

Salutations au soleil, postures dynamisantes et relaxation

10 min

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Sculpt
44

Mix up some of your favorite yoga postures like half moon & utkatasana with isometric...

15 min

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Yoga
Je démarre le Yoga - Jour 1
Elise Carbone
64

Tu démarres le Yoga ou souhaites revoir les bases. Je démarre le Yoga est une série de...

19 min

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Yoga / Stretch
Stretchy Release Flow
Aurora Bowkett
90

Relax it out with this gentle Yin practice, holding postures for time and gently easing...

13 min

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Yoga / Stretch
13 Minute Yoga to CALM & DESTRESS
Sara Quiriconi
49

CHILL OUT Stretching YOGA to CALM and DESTRESS | Wellness Travel in PUNTA CANA This...

20 min

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Yoga / Strength
Balance & Nourish
Lauren Lee
7

This practice grounds the body and awakens the mind through simple movement, a...

15 min

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Yoga
Handstand Series 4: Basics of Handstanding
Lenka Minarikova
64

In this class we go over all the necessary steps to start your handstand journey....


30 min +

47 min

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Cardio
DANCE CARDIO
Jason Bayus
115

Fast pace, fun, dance cardio with beat driven toning sections throughout. Hand weights...

35 min

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Yoga
Snake Medicine: shed what no longer serves
Lauren Lee
9

Just as the Snake sheds its skin, our movement on the mat is a way to release what no...

60 min

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Yoga
Yoga Yin : étirer et assouplir le dos (1h)
Hortense Laurent
62

L'immobilisme au travail est l'une des causes principales des problèmes de dos. Dans...

35 min

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Yoga
Get stronger : Core flow
Caroline Perrineau
64

We’ll be working on our center all around the abdominals. Quick heads up, lots of...

45 min

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Cardio / Sculpt
The Dance in Paris
Amanda Kloots
154

Amanda Kloots signature class: The Dance. You will have a blast and torch calories...

52 min

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Yoga
Fundamentals of Flow
Kiana Ng
15

If you’re new to flow, this practice is great as it will give you a strong foundation...

60 min

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Yoga
Living Room Yoga Session 5 - Inversions
Amina Taha
102

This series is a collection of six classes that offer all the tools you need to begin a...

45 min

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Yoga
Beginner's Flow
Mara Cimatoribus
87

this class is designed for everyone who's just approaching yoga and wants to understand...

45 min

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Yoga
Flexibility Flow: - ONE -
Hannah Taha
61

The Flexibility Flow series focuses on improving your flexibility, balance and strength...

30 min

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Yoga
Lower Body, Hamstring flow
Aurora Bowkett
43

Focus on building lower body strength and openness in this 30 minute flow, culminating...

65 min

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Yoga
Move With Love 3 - Align
Amina Taha
82

In this 60-min class we'll be working on our active flexibility, splits and some active...

40 min

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Yoga / Strength
101

This class aims at changing a bit our habits. We tend to use our hands a lot to pull,...