Surya Namaskar is a sequence of 12 powerful yoga poses. Its a great cardiovascular...
Disfruta de una sesión de vinayasa flow en la que trabajaremos la apertura de caderas...
Encontrarás una sesión de acondicionamiento en la que necesitarás dos pesas de 1,5 kg....
Esta clase es un mini-workshop con ideas, drills y ejercicios para prepararte para la...
Disfruta de esta sesión de flow enfocada a arqueamientos. Exploraremos el hollowback...
Esta sesión incluye trabajo especÃfico para fortalecer toda la parte posterior del...
The third video of this series, where you will focus on mobilizing in a safe and gentle...
Congratulations on your pregnancy! In the third video of the pregnancy series, you...
Today you will work out your hip so that on the day of your labour you are more than...
Congratulations on your pregnancy! Today you will work on your mind and soul! 3...
Congratulations on your pregnancy! This is your video series for a fit and healthy...
Hello and welcome to Moviing Summer Yoga Challengewith Samsara Yoga. In 14 days we will...
The Flexibility Flow series focuses on improving your flexibility, balance and strength...
Work into the back line of your body strengthening through the whole back body. We...
Programme de 15 jours adapté à tous pour découvrir ou redécouvrir les bienfaits du yoga...
This series is a collection of six classes that offer all the tools you need to begin a...
If you’re new to flow, this practice is great as it will give you a strong foundation...
Part of my morning routine involves movement. Feels SO good to wake up and stretch!...
Learn how to create fluidity in the spine as you explore movements that will open your...
Tu démarres le Yoga ou souhaites revoir les bases. Je démarre le Yoga est une série de...
No time? No more excuses! This is the ultimate full body workout mixing your favorite...
The Flexibility Flow series focuses on improving your flexibility, balance and strength...
This series is a collection of six classes that offer all the tools you need to begin a...
The Flexibility Flow series focuses on improving your flexibility, balance and strength...
The Magic Ten is a sequence of 10 simple yoga asana that is a perfect warm up for the...
Less of a flow than traditional vinyasa class, we'll work on different poses involving...
Une séance de yoga rythmée pour dynamiser le corps et éveiller l'esprit. Cette pratique...
this class is designed for everyone who's just approaching yoga and wants to understand...
(NO MUSIC) A 45 min. fluid and dancy vinyasa that focuses on deep stretch to the front...
Pratique pour le renforcement de tout le corps, avec des postures d'équilibre,...
Learn how to create fluidity in the spine as you explore movements that will open your...
in this class we're focusing on opening the front of our body and safely get into...
Renforcez le centre du corps et dessinez vos abdos en moins de 15 minutes avec cette...
The Flexibility Flow series focuses on improving your flexibility, balance and strength...
Wrists need a break? Spend your entire practice off your hands in this flow!
A great introduction to consistent and focused practice. This class utilizes...
Tricky Transitions series is for yogis who already have some experience with yoga asana...
The Flexibility Flow series focuses on improving your flexibility, balance and strength...
Have you been sitting or standing all morning? Get your body moving and feeling good...
Less of a flow than traditional vinyasa class, we'll work on different poses involving...
Focus on the Eight Angle posture! Arms & shoulders stability and strength, hip opening,...
In this 30-min advanced backbends class, we will gradually move into backbends and...
Cette pratique avive votre feu intérieur pour vous rendre lumineux(se) ! Le travail...
Dynamic, energetic, 20-minute Power Yoga flow. This Vinyasa sequence will help to...
In this class we are focusing on bringing space into the hips, hamstrings and quads...
Enjoy a vinyasa flow with plenty of handstands thrown into our sun-salutations....
This class will focus on building a strong foundation for your yoga practice. We will...
In this video, we'll go over the most significant body parts in relation to handstand....
This yoga flow prepares your core and your abs to not just to be able to better balance...
This yoga class prepares your hips and hamstrings for you to be able to jump into a...
This is a short talk that breaks down our handstand by body part. We'll cover the four...
30 min class will focus on inversions!
Do you love going upside down in your practice? Stack movements together in this ladder...
This class warms up and strengthens your shoulders and wrists for handstand and any...
Part of the Spacious: a backbending series, this class focuses on the hollowback position
Part of the Spacious: a backbending series, this class focuses on the Alien position
This class aims at helping you understand a bit more the mechanics of Pincha. The...
We all know wellness extends in to our lifestyle habits, and in this video, I'm sharing...
Join us for Oblique Pivots, a Roll-Up series, and CanCan BackDancing to target the 4...
Part of my Daily Workout Challenge series, here is your Monday workout! Let's begin the...
Shape, tone, and lift your backside with 3 of California Barre’s favorite booty...
Mix up some of your favorite yoga postures like half moon & utkatasana with isometric...
Ease your way into the day with a little light sculpt and yoga stretch. Follow along...
Yes , we all dream of those long dancers' legs but perhaps don't have the balance that...
Grab a chair or barre and join in :) Well rounded sculpt series to start your day right.
Yep, you read that right, this warm up is as fiery as ever! Work your body out from...
If you're like me, it feels really nice to do some quick ab work outs in the morning to...
À plat ventre sur le ballon, renforcez naturellement votre dos et l'ensemble de votre...
Voilà un total body burn qui va challenger vos muscles profonds (abdos, dos) et...
This is a dynamic vinyasa flow with a focus on core work! Strengthen the core, leaning...
Using 2 pillows (or blocks/bolsters), towel, and hand weights (optional) this class...
This Strength and Stability series is aimed at digging deep into core based pilates...
Part of my DailyWorkoutChallenge series, here is your Friday workout! Here is one more...
This 60-minute class will help you to get strong and allow you to start playing upside...
Fire up your core and hone in on how to properly engage your core centre. In this...
This class aims at helping you understand a bit more the mechanics of Pincha. The...
Ballet barre that will make you sweat and get your heart rate up!
Séance pour améliorer ses appuis sur les mains, renforcer les épaules et les abdominaux
Vous êtes prêtes à travailler les fessiers !!! Allez go!!!! Et si vous faites ce défi...
Séance d'abdos spéciale ventre plat
This is a 75min. super fun, faster paced vigorous well rounded vinyasa. The focus here...
30 mins to lengthen and strengthen
No time? No more excuses! This is the ultimate full body workout mixing your favorite...
30 mins to Tighten the Tush.
30 mins to more in the core.
Sixième jour de notre série spéciale taille de guêpe! Renforcez le centre du corps et...
This fullbody exercise routine is designed to not only build your arm and back muscles,...
Shake, tuck, and burn with these crazy fun California Barre thigh exercises ! Turn up...
qu'est-ce qui est si beau dans les bras d'un danseur? l'élégance? la grace? la force...
Postpartum class! Approach this class with an open mind and no heavy expectations about...
30 mins of Swanning around.
Entrainement interval training et renforcement
A full body workout you can have fun with. Guaranteed to get the sweat dripping and the...
Fast pace, fun, dance cardio with beat driven toning sections throughout. Hand weights...
A fun, dynamic, full body workout designed to hit every muscle while grooving to the...
Renforcement musculaire du bas du corps et des abdominaux
Join Amanda Kloots in a LIVE studio AK! Baby Bump class where she leads you through a...
Séance intense et efficace pour brûler des calories et transpirer
Core is our low-impact alternative using strengthening and stretching to tone your body...
Amanda Kloots signature class: The Dance. You will have a blast and torch calories...
Join Amanda Kloots in a LIVE studio class of the AK! Dance. Amanda’s sold out AK! Dance...
Join Amanda Kloots in a LIVE studio class of the AK! Body. Follow along as if you were...
Can't fall back to sleep in the middle of the night? That's the worst! It happens to me...
Part 1 - "Gut Feelings" Tune into mind and body with yogic philosophy, breath work,...
This practice invites a heating, energizing and cleansing breath, Kapalbhati Pranayama.
Using this meditation exercise and incorporating the sense of physical touch, Hand...
Postures permettant une grande détente et une préparation à un sommeil réparateur....
Je vous initie ici à la méditation vipassana telle que me l'a enseigné un moine birman....
In this fast-paced world, we often lose sight of our centre and forget how to come back...
Respirer en profondeur chaque jour est une grande source de bien-être et permet de...
This practice grounds the body and awakens the mind through simple movement, a...
Relax it out with this gentle Yin practice, holding postures for time and gently easing...
CHILL OUT Stretching YOGA to CALM and DESTRESS | Wellness Travel in PUNTA CANA This...
Salutations au soleil, postures dynamisantes et relaxation
In this class we go over all the necessary steps to start your handstand journey....
a gentle sequence to help you unwind and release any tension you might have collected...
This practice is designed to build heat with the sun salutations and to increase...
Tu démarres le Yoga ou souhaites revoir les bases. Je démarre le Yoga est une série de...
Mix up some of your favorite yoga postures like half moon & utkatasana with isometric...
Tricky Transitions series is for yogis who already have some experience with yoga asana...
The Flexibility Flow series focuses on improving your flexibility, balance and strength...
Ballet barre that will make you sweat and get your heart rate up!
Fast pace, fun, dance cardio with beat driven toning sections throughout. Hand weights...
Amanda Kloots signature class: The Dance. You will have a blast and torch calories...
Just as the Snake sheds its skin, our movement on the mat is a way to release what no...
L'immobilisme au travail est l'une des causes principales des problèmes de dos. Dans...
Focus on building lower body strength and openness in this 30 minute flow, culminating...
This series is a collection of six classes that offer all the tools you need to begin a...
In this 60-min class we'll be working on our active flexibility, splits and some active...
this class is designed for everyone who's just approaching yoga and wants to understand...
This class aims at changing a bit our habits. We tend to use our hands a lot to pull,...
The Flexibility Flow series focuses on improving your flexibility, balance and strength...
If you’re new to flow, this practice is great as it will give you a strong foundation...