This class will help you to relax, unwind, leave the day behind and prepare your body...

This is a short but intense class to tone the core and practice different planks...

En mi experiencia para mejorar el equilibrio en asanas como el Guerrero III...

20 minutes of 2 rounds of a standing abs sequence without weights and with weights. ...

Encontrarás una secuencia diseñada para crear apertura en la parte trasera de las piernas.

En esta clase realizaremos unos estiramientos y movimientos suave para promover un...

Esta sesión te ayudará a aliviar dolor lumbar a través de apertura de caderas,...

En esta sesión de autocuidado haremos automasaje para relajar el cuerpo. Esta sesión es...

Haremos diferentes ejercicios y posturas para aumentar la apertura de caderas.

En esta sesión nos centraremos en crear espacio y flexibilidad en la columna.

Everyone can do this dance cardio sequence. I guarantee a big smile a fun workout. ...

This is an all-levels class focused on opening the front side of the body and...

The Flexibility Flow series focuses on improving your flexibility, balance and strength...

If you’re new to flow, this practice is great as it will give you a strong foundation...

The Magic Ten is a sequence of 10 simple yoga asana that is a perfect warm up for the...

This series is a collection of six classes that offer all the tools you need to begin a...

This series is a collection of six classes that offer all the tools you need to begin a...

Learn how to create fluidity in the spine as you explore movements that will open your...

Programme de 15 jours adapté à tous pour découvrir ou redécouvrir les bienfaits du yoga...

Une séance de yoga rythmée pour dynamiser le corps et éveiller l'esprit. Cette pratique...

Tu démarres le Yoga ou souhaites revoir les bases. Je démarre le Yoga est une série de...

this class is designed for everyone who's just approaching yoga and wants to understand...

The Flexibility Flow series focuses on improving your flexibility, balance and strength...

Work into the back line of your body strengthening through the whole back body. We...

The Flexibility Flow series focuses on improving your flexibility, balance and strength...

Less of a flow than traditional vinyasa class, we'll work on different poses involving...

No time? No more excuses! This is the ultimate full body workout mixing your favorite...

Part of my morning routine involves movement. Feels SO good to wake up and stretch!...

Renforcez le centre du corps et dessinez vos abdos en moins de 15 minutes avec cette...

Tricky Transitions series is for yogis who already have some experience with yoga asana...

The Flexibility Flow series focuses on improving your flexibility, balance and strength...

Wrists need a break? Spend your entire practice off your hands in this flow!

Less of a flow than traditional vinyasa class, we'll work on different poses involving...

This class will focus on building a strong foundation for your yoga practice. We will...

Focus on the Eight Angle posture! Arms & shoulders stability and strength, hip opening,...

In this 30-min advanced backbends class, we will gradually move into backbends and...

Cette pratique avive votre feu intérieur pour vous rendre lumineux(se) ! Le travail...

A great introduction to consistent and focused practice. This class utilizes...

Dynamic, energetic, 20-minute Power Yoga flow. This Vinyasa sequence will help to...

Pratique pour le renforcement de tout le corps, avec des postures d'équilibre,...

(NO MUSIC) A 45 min. fluid and dancy vinyasa that focuses on deep stretch to the front...

Have you been sitting or standing all morning? Get your body moving and feeling good...

The Flexibility Flow series focuses on improving your flexibility, balance and strength...

in this class we're focusing on opening the front of our body and safely get into...

Learn how to create fluidity in the spine as you explore movements that will open your...

In this class we are focusing on bringing space into the hips, hamstrings and quads...

Enjoy a vinyasa flow with plenty of handstands thrown into our sun-salutations....

30 min class will focus on inversions!

We all know wellness extends in to our lifestyle habits, and in this video, I'm sharing...

This class warms up and strengthens your shoulders and wrists for handstand and any...

Part of the Spacious: a backbending series, this class focuses on the hollowback position

In this video, we'll go over the most significant body parts in relation to handstand....

This yoga flow prepares your core and your abs to not just to be able to better balance...

This yoga class prepares your hips and hamstrings for you to be able to jump into a...

This is a short talk that breaks down our handstand by body part. We'll cover the four...

This class aims at helping you understand a bit more the mechanics of Pincha. The...

Do you love going upside down in your practice? Stack movements together in this ladder...

Part of the Spacious: a backbending series, this class focuses on the Alien position

Grab a chair or barre and join in :) Well rounded sculpt series to start your day right.

Mix up some of your favorite yoga postures like half moon & utkatasana with isometric...

Join us for Oblique Pivots, a Roll-Up series, and CanCan BackDancing to target the 4...

Yes , we all dream of those long dancers' legs but perhaps don't have the balance that...

Yep, you read that right, this warm up is as fiery as ever! Work your body out from...

Part of my Daily Workout Challenge series, here is your Monday workout! Let's begin the...

Shape, tone, and lift your backside with 3 of California Barre’s favorite booty...

Ease your way into the day with a little light sculpt and yoga stretch. Follow along...

Voilà un total body burn qui va challenger vos muscles profonds (abdos, dos) et...

This is a dynamic vinyasa flow with a focus on core work! Strengthen the core, leaning...

À plat ventre sur le ballon, renforcez naturellement votre dos et l'ensemble de votre...

This Strength and Stability series is aimed at digging deep into core based pilates...

Part of my DailyWorkoutChallenge series, here is your Friday workout! Here is one more...

If you're like me, it feels really nice to do some quick ab work outs in the morning to...

Using 2 pillows (or blocks/bolsters), towel, and hand weights (optional) this class...

30 mins to lengthen and strengthen

Vous êtes prêtes à travailler les fessiers !!! Allez go!!!! Et si vous faites ce défi...

No time? No more excuses! This is the ultimate full body workout mixing your favorite...

This 60-minute class will help you to get strong and allow you to start playing upside...

Séance d'abdos spéciale ventre plat

This is a 75min. super fun, faster paced vigorous well rounded vinyasa. The focus here...

Ballet barre that will make you sweat and get your heart rate up!

This class aims at helping you understand a bit more the mechanics of Pincha. The...

Fire up your core and hone in on how to properly engage your core centre. In this...

Séance pour améliorer ses appuis sur les mains, renforcer les épaules et les abdominaux

Shake, tuck, and burn with these crazy fun California Barre thigh exercises ! Turn up...

30 mins to more in the core.

This fullbody exercise routine is designed to not only build your arm and back muscles,...

Sixième jour de notre série spéciale taille de guêpe! Renforcez le centre du corps et...

30 mins to Tighten the Tush.

qu'est-ce qui est si beau dans les bras d'un danseur? l'élégance? la grace? la force...

30 mins of Swanning around.

Postpartum class! Approach this class with an open mind and no heavy expectations about...

Entrainement interval training et renforcement

Core is our low-impact alternative using strengthening and stretching to tone your body...

Amanda Kloots signature class: The Dance. You will have a blast and torch calories...

Renforcement musculaire du bas du corps et des abdominaux

Séance intense et efficace pour brûler des calories et transpirer

A fun, dynamic, full body workout designed to hit every muscle while grooving to the...

A full body workout you can have fun with. Guaranteed to get the sweat dripping and the...

Fast pace, fun, dance cardio with beat driven toning sections throughout. Hand weights...

Join Amanda Kloots in a LIVE studio class of the AK! Body. Follow along as if you were...

Join Amanda Kloots in a LIVE studio AK! Baby Bump class where she leads you through a...

Join Amanda Kloots in a LIVE studio class of the AK! Dance. Amanda’s sold out AK! Dance...

In this fast-paced world, we often lose sight of our centre and forget how to come back...

Je vous initie ici à la méditation vipassana telle que me l'a enseigné un moine birman....

Respirer en profondeur chaque jour est une grande source de bien-être et permet de...

This practice invites a heating, energizing and cleansing breath, Kapalbhati Pranayama.

Using this meditation exercise and incorporating the sense of physical touch, Hand...

Part 1 - "Gut Feelings" Tune into mind and body with yogic philosophy, breath work,...

Can't fall back to sleep in the middle of the night? That's the worst! It happens to me...

Postures permettant une grande détente et une préparation à un sommeil réparateur....

Mix up some of your favorite yoga postures like half moon & utkatasana with isometric...

The Flexibility Flow series focuses on improving your flexibility, balance and strength...

Ballet barre that will make you sweat and get your heart rate up!

a gentle sequence to help you unwind and release any tension you might have collected...

This practice is designed to build heat with the sun salutations and to increase...

CHILL OUT Stretching YOGA to CALM and DESTRESS | Wellness Travel in PUNTA CANA This...

Relax it out with this gentle Yin practice, holding postures for time and gently easing...

Tu démarres le Yoga ou souhaites revoir les bases. Je démarre le Yoga est une série de...

In this class we go over all the necessary steps to start your handstand journey....

Tricky Transitions series is for yogis who already have some experience with yoga asana...

Salutations au soleil, postures dynamisantes et relaxation

This practice grounds the body and awakens the mind through simple movement, a...

In this 60-min class we'll be working on our active flexibility, splits and some active...

Just as the Snake sheds its skin, our movement on the mat is a way to release what no...

The Flexibility Flow series focuses on improving your flexibility, balance and strength...

This class aims at changing a bit our habits. We tend to use our hands a lot to pull,...

Amanda Kloots signature class: The Dance. You will have a blast and torch calories...

Focus on building lower body strength and openness in this 30 minute flow, culminating...

This series is a collection of six classes that offer all the tools you need to begin a...

Fast pace, fun, dance cardio with beat driven toning sections throughout. Hand weights...

If you’re new to flow, this practice is great as it will give you a strong foundation...

this class is designed for everyone who's just approaching yoga and wants to understand...

L'immobilisme au travail est l'une des causes principales des problèmes de dos. Dans...