Instructors



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35 min

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Dl8hixgnd3wtdtsldhhp
Yoga
Flow d'automne : équilibrer son vata
Sabrina Leroy
26

Pratique de postures équilibrant vata, le dosa de l'automne. Pratique douce avec des...

15 min

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Shyui7dwmay4uzz1fpxe
Yoga
15 min stretch
Jess Lynn
2

Quick stretch to open your back, hips and shoulders

54 min

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Astruelnucvvtkwv0uxd
Strength / Sculpt
Agility and Precision Class 2
Perspirology
20

Our AP class, or Agility and Precision, is a blend of dance and functional fitness.

20 min

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Cg6kyiukef0kgg9gtazf
Yoga
Core & legs dynamic vinyasa flow class
Rali Gineva
48

Designed to activate the core and strengthen the legs. Best to do in the morning.

30 min

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Qoy3h6n7uxamd845ks38
Yoga
Flow Full body
Sabrina Leroy
17

Pratique pour le renforcement de tout le corps, avec des postures d'équilibre,...

30 min

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Osqtk1hbv9zb0fmrtvdv
Yoga
Yoga Soft salutations à la lune
Sabrina Leroy
10

Une séance douce avec la salutation à la lune, des postures d'étirements afin d'apaiser...

40 min

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Y8ocesx96n0m0502fbae
Yoga / Stretch
Slow Flow No Plank or Downdog
Karen Kim
36

I've injured my shoulder this week, and as a result I videotaped my practice which...

54 min

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I9dlpj4md029rqrulgdt
Strength / Sculpt
Agility and Precision Class 1
Perspirology
27

Our "Agility and Precision" class, or AP for short, is a blend of dance based fitness...

20 min

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Jn6dknsoixn9g4orjvco
Yoga
CLASE DE POWER YOGA
Verena Boix
44

[email protected] a [email protected], con esta primer clase de power yoga comenzamos nuestra práctica...

30 min

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Bqgoij0cni6wyu0xhcmw
Yoga / Sculpt
Flow spécial cuisse et souplesse
Sabrina Leroy
30

Pratique de yoga pour renforcer les muscles du bas du corps et travailler la souplesse...


Newest releases

31 min

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Yi4rutxjb6ljea0b0ykh
Yoga / Stretch
Recovery and Mobility
Jennifer Dimitriou
1

Take a rest with this massage like sequence that restores and replenishes the body with...

35 min

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Fgvppudh2fvs8nlqonqy
Yoga / Strength
Hot 35 Min. Summer Flow
Carla Herzenberg
0

This is an ode to our "Zoom Hot 30" classes (Hot 45-50, coming back in August!). Think...

50 min

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Zwe22tzbjdnpvkazw5qu
Yoga / Strength
Yoga & Light Sculpt
Karen Kim
0

Get ready to press play with me to Taylor Swift's Folklore album... a 50 minute...

44 min

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Prcujhatotohn4ptgeqz
Sculpt
Graceful Sculpt
Jennifer Dimitriou
7

Gracefully tone and sculpt the arms and legs with focus on good posture. As always the...

15 min

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Esk5ao8ju5dabcvgawlu
Yoga
Posture Boost
Sofia Marti
0

We'll strengthen your front, side and back core muscles to improve your posture....

15 min

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H86gompf873xiewbykgn
Yoga
Quick Detox
Sofia Marti
0

You'll twist and tone in this little flow that will detox and cleanse your inner...

10 min

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U7esh443j9u44hiuukqt
Yoga
Anxiety Relief
Sofia Marti
0

This super short yet effective class will leave you feeling calm and focused. By...

60 min

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Frr5i5aqxzyxscjcvzdc
Yoga
Full Body Magic
Mara Cimatoribus
66

This is a ladder flow that will bring you around the mat, through challenging...

21 min

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Xvscho4vvgyu0vvdibqh
Barre
The Plie Challenge
Jennifer Dimitriou
10

Never go a day without plies for beautiful ballerina legs. In this Plie challenge you...

51 min

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Lotnitscyd7r1yganakq
Yoga
Deep Release: Hips & Calves
Vera Brown
0

Release tension and increase flexibility with this deep release flow! Though your...

42 min

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Ppob5npisunpla4vkfjo
Yoga
Le goût: le sens du plaisir
Hortense Laurent
0

Le goût est associé au chakra sacré, le centre des plaisirs, du ressenti, de la...

40 min

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Cwdjn7eirw8w2rvpsfko
Yoga
La vue : le sens de la volonté
Hortense Laurent
3

La vue est le sens de la vision et de la volonté. Elle est associée au chakra solaire,...


Yoga Beginner

10 min

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Tfut5zl3y5fx6qlchrjd
Yoga
10 Minute Energizing Wake Up Yoga
Sara Quiriconi
65

Part of my morning routine involves movement. Feels SO good to wake up and stretch!...

30 min

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Ys3jydcpkbuh7ikitss5
Yoga
Back strengthening and opening flow
Aurora Bowkett
81

Work into the back line of your body strengthening through the whole back body. We...

30 min

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Cmjlhc5ktejultnd78en
Yoga / Strength
Get stronger : Block work
Caroline Perrineau
36

Less of a flow than traditional vinyasa class, we'll work on different poses involving...

22 min

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Vyxhgfzvptv4hkpaxni9
Yoga
Flexibility Flow: - TWO -
Hannah Taha
59

The Flexibility Flow series focuses on improving your flexibility, balance and strength...

45 min

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Vhx5dbqhxxiunux3ifbw
Yoga
Beginner's Flow
Mara Cimatoribus
112

this class is designed for everyone who's just approaching yoga and wants to understand...

75 min

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Xcelkeg45tmhvotfthfi
Yoga
Living Room Yoga Session 1 - Simple Flows
Amina Taha
148

This series is a collection of six classes that offer all the tools you need to begin a...

45 min

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Uejcbmkathnpffxccxuv
Yoga
Flexibility Flow: - ONE -
Hannah Taha
64

The Flexibility Flow series focuses on improving your flexibility, balance and strength...

30 min

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Itgm8q9x1mfb7i7irjz7
Yoga
Coup de boost
Hortense Laurent
78

Une séance de yoga rythmée pour dynamiser le corps et éveiller l'esprit. Cette pratique...

9 min

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Qpqnoop3cmgcarkfifpf
Yoga / Strength
Quickie Butt Goodie
Sophia Jeremiasz
34

No time? No more excuses! This is the ultimate full body workout mixing your favorite...

30 min

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Zy4tpyx9twnk3fo2og2p
Yoga
Hips & Hamstring
Hannah Taha
103

The Flexibility Flow series focuses on improving your flexibility, balance and strength...

30 min

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U1ziwde5qvutxttjuxx8
Yoga
Spinal Fluidity
Kiana Ng
37

Learn how to create fluidity in the spine as you explore movements that will open your...

15 min

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Fyne26gdw5zqqkpztjn9
Yoga
Je démarre le Yoga - Jour 1
Elise Carbone
64

Tu démarres le Yoga ou souhaites revoir les bases. Je démarre le Yoga est une série de...

52 min

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Ozvbd4wfeqcl5eqe2iu2
Yoga
Fundamentals of Flow
Kiana Ng
15

If you’re new to flow, this practice is great as it will give you a strong foundation...

10 min

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La3fywdwzt05pzhxsfhf
Yoga
The Magic Ten - 10 min Jivamukti Yoga
Maggie James
25

The Magic Ten is a sequence of 10 simple yoga asana that is a perfect warm up for the...

70 min

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Nnhh9pwcc7hsrblbgwjp
Yoga
Living Room Yoga Session 2 - Arm Balances
Amina Taha
149

This series is a collection of six classes that offer all the tools you need to begin a...

30 min

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Xxaecnbtuxcsz1vksmhg
Yoga
Jour 1 : Yoga mieux-être - yoga découverte
Sabrina Leroy
63

Programme de 15 jours adapté à tous pour découvrir ou redécouvrir les bienfaits du yoga...


Yoga intermediate & advanced

50 min

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Nizjr5kwr5cnd2f9vet1
Yoga
All About Backbends
Mara Cimatoribus
96

in this class we're focusing on opening the front of our body and safely get into...

20 min

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Hctm0vf73iwjrvcqfg18
Yoga
Centering
Sarah Girard
100

A great introduction to consistent and focused practice. This class utilizes...

30 min

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Qoy3h6n7uxamd845ks38
Yoga
Flow Full body
Sabrina Leroy
17

Pratique pour le renforcement de tout le corps, avec des postures d'équilibre,...

16 min

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Gz3iiq8lrldjo4gxaqba
Yoga
Tricky Transitions: Introduction
Sara Ticha
39

Tricky Transitions series is for yogis who already have some experience with yoga asana...

30 min

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Cg10elssxjutg0tcfehl
Yoga
Forearm Freedom Flow
Kiana Ng
28

Wrists need a break? Spend your entire practice off your hands in this flow!

31 min

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Pnolngtfsxlw4tc9r3ci
Yoga
Move With Love 4 - Surrender
Amina Taha
53

In this 30-min advanced backbends class, we will gradually move into backbends and...

15 min

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G2iexeaneb7ljbbee38n
Yoga / Sculpt
Yoga Core - Day 1
Julie Dumoulin
56

Renforcez le centre du corps et dessinez vos abdos en moins de 15 minutes avec cette...

30 min

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U1ziwde5qvutxttjuxx8
Yoga
Spinal Fluidity
Kiana Ng
37

Learn how to create fluidity in the spine as you explore movements that will open your...

58 min

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Yikgdpd0ffji3vkv7i6m
Yoga
Allumer le feu
Hortense Laurent
44

Cette pratique avive votre feu intérieur pour vous rendre lumineux(se) ! Le travail...

36 min

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Cyoghdlu6murqfzt11xu
Yoga
Handstand Sun-Salutation Flow
Jessie Potter
39

Enjoy a vinyasa flow with plenty of handstands thrown into our sun-salutations....

30 min

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Cmjlhc5ktejultnd78en
Yoga / Strength
Get stronger : Block work
Caroline Perrineau
36

Less of a flow than traditional vinyasa class, we'll work on different poses involving...

30 min

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Hdjc9xomgdnkbp6rsp1g
Yoga / Strength
Everyday Vinyasa: Grounded
Sara Ticha
148

This class will focus on building a strong foundation for your yoga practice. We will...

22 min

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Vyxhgfzvptv4hkpaxni9
Yoga
Flexibility Flow: - TWO -
Hannah Taha
59

The Flexibility Flow series focuses on improving your flexibility, balance and strength...

18 min

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Ib2oodlndgrtzucxb7u5
Yoga
Lunchtime Flow
Rebecca Rasmussen
82

Have you been sitting or standing all morning? Get your body moving and feeling good...

30 min

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Zy4tpyx9twnk3fo2og2p
Yoga
Hips & Hamstring
Hannah Taha
103

The Flexibility Flow series focuses on improving your flexibility, balance and strength...

50 min

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Ufdpaeju1tvbnsybyrty
Yoga
Lower Body Jam
Mara Cimatoribus
93

In this class we are focusing on bringing space into the hips, hamstrings and quads...

60 min

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F3cavlwfxckvtr548mrv
Yoga
Open your hips : 8 Angle pose flow
Caroline Perrineau
101

Focus on the Eight Angle posture! Arms & shoulders stability and strength, hip opening,...

20 min

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Auevsn7tlmyuprzmun5p
Yoga / Strength
Power Yoga Flow - Dynamic Vinyasa
Mariana Beckova
55

Dynamic, energetic, 20-minute Power Yoga flow. This Vinyasa sequence will help to...

47 min

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Lanlewkdpr50wkzvougx
Yoga / Strength
(No Music) Power & Stretch
Carla Herzenberg
30

(NO MUSIC) A 45 min. fluid and dancy vinyasa that focuses on deep stretch to the front...


Learn yoga poses

20 min

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Etkwiboyvgn1yzg5kgry
Yoga
Handstand Series 2: Core
Lenka Minarikova
53

This yoga flow prepares your core and your abs to not just to be able to better balance...

45 min

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Kmhs0uh2pfxaxfmogilk
Yoga
The Alien
Amina Taha
106

Part of the Spacious: a backbending series, this class focuses on the Alien position

15 min

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Rlllmh9o0bdyq00soukb
Yoga
Inversion Warm Up
Jessie Potter
18

In this video, we'll go over the most significant body parts in relation to handstand....

20 min

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Eapfcbcgldpmwthitew3
Yoga
Handstand Series 1: Wrists and Shoulders Prep
Lenka Minarikova
86

This class warms up and strengthens your shoulders and wrists for handstand and any...

20 min

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Rbevfev6rc03k8yo2eoa
Yoga
Handstand Series 3: Hamstrings and Hips
Lenka Minarikova
58

This yoga class prepares your hips and hamstrings for you to be able to jump into a...

41 min

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Pnqp19lmghayvbvsyzcx
Yoga
Inverted Ladder Flow
Kiana Ng
32

Do you love going upside down in your practice? Stack movements together in this ladder...

35 min

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Mapswgb6recmzvk8lysa
Yoga
The Hollowback
Amina Taha
67

Part of the Spacious: a backbending series, this class focuses on the hollowback position

10 min

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Eihtdekickkyh0cjsmgd
Yoga
Yoga for the Office (Desk/Chair Yoga)
Sara Quiriconi
61

We all know wellness extends in to our lifestyle habits, and in this video, I'm sharing...

30 min

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Vdvd7m12pz2ekpiu34rb
Yoga
Move With Love 5 - Invert
Amina Taha
74

30 min class will focus on inversions!

15 min

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Ke2nay12cxrdjohdqgvz
Yoga
Handstand 101
Jessie Potter
28

This is a short talk that breaks down our handstand by body part. We'll cover the four...

60 min

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C6bjeflaphovwbnmo12y
Yoga / Strength
Fly with me : Pincha
Caroline Perrineau
102

This class aims at helping you understand a bit more the mechanics of Pincha. The...



Top programs


Barre

14 min

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Rcfy3oajvu3tjt9jtz4x
Yoga / Barre
Smokin’ Hot Warm-Up
Sophia Jeremiasz
22

Yep, you read that right, this warm up is as fiery as ever! Work your body out from...

30 min

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Oirnmhpvyoz43eqk2279
Strength / Barre
Booty Kicker Blast
Karen Kim
19

Grab a chair or barre and join in :) Well rounded sculpt series to start your day right.

13 min

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Nti4i4xzlfla9zxa3hpf
Strength / Barre
Daily Workout Challenge: Booty Burn Monday
Jenn Becq
24

Part of my Daily Workout Challenge series, here is your Monday workout! Let's begin the...

19 min

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Ugplnd9tccb7rbcz3bgj
Strength / Barre
Legs for days
Jenn Becq
28

Yes , we all dream of those long dancers' legs but perhaps don't have the balance that...

7 min

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Gzp5pemuhbzkxozfw6nb
Strength / Barre
Abs & Booty
Sophia Jeremiasz
15

Join us for Oblique Pivots, a Roll-Up series, and CanCan BackDancing to target the 4...

16 min

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Tmk2pm9eylvtfte9wojs
Barre / Cardio
Booty: Fetal, Tabletop, Standing Pretzel
Sophia Jeremiasz
13

Shape, tone, and lift your backside with 3 of California Barre’s favorite booty...

45 min

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Vppd4femdi9q68bezeai
Barre / Sculpt
Barre Blend 6
Karen Kim
3

Ease your way into the day with a little light sculpt and yoga stretch. Follow along...

10 min

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Sculpt
44

Mix up some of your favorite yoga postures like half moon & utkatasana with isometric...


Pilates

19 min

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Barre / Pilates
DailyWorkoutChallenge: Find those legs Friday
Jenn Becq
26

Part of my DailyWorkoutChallenge series, here is your Friday workout! Here is one more...

65 min

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Zk7la3b8kzdheqyqthhg
Yoga / Strength
Straight Up Vinyasa & Core 60 Min.
Carla Herzenberg
40

This is a dynamic vinyasa flow with a focus on core work! Strengthen the core, leaning...

27 min

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Ko7zi5tktw7noqypr6g5
Strength / Pilates
Strength and Stability on the mat: Abdominals
Jenn Becq
37

This Strength and Stability series is aimed at digging deep into core based pilates...

9 min

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Uq2z5wvnaaalwrbqlf3u
Strength / Pilates
Simple Start-Your-Day abs in less than 10 min
Jenn Becq
60

If you're like me, it feels really nice to do some quick ab work outs in the morning to...

23 min

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Pilates / Sculpt
Gainage : Funny - easy !
by Fée Coachette
66

À plat ventre sur le ballon, renforcez naturellement votre dos et l'ensemble de votre...

70 min

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Qjcm8zwpy3sficvs0v2y
Pilates
Sculpt + Stretch
Jason Bayus
31

Using 2 pillows (or blocks/bolsters), towel, and hand weights (optional) this class...

11 min

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Dn071z6klhsnonozhcpo
Pilates / Sculpt
Défi du Jour: Mardi et les muscles profonds
Jenn Becq
51

Voilà un total body burn qui va challenger vos muscles profonds (abdos, dos) et...


Strength

9 min

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Qpqnoop3cmgcarkfifpf
Yoga / Strength
Quickie Butt Goodie
Sophia Jeremiasz
34

No time? No more excuses! This is the ultimate full body workout mixing your favorite...

60 min

🇺🇸
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C6bjeflaphovwbnmo12y
Yoga / Strength
Fly with me : Pincha
Caroline Perrineau
102

This class aims at helping you understand a bit more the mechanics of Pincha. The...

6 min

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A0vvnch1cfun7dhtmifn
Strength / Sculpt
Séance ventre plat express
Julie Dumoulin
58

Séance d'abdos spéciale ventre plat

30 min

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Strength
58

30 mins to lengthen and strengthen

60 min

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Yoga / Strength
Core Synergy
Kiana Ng
43

Fire up your core and hone in on how to properly engage your core centre. In this...

23 min

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Strength / Pilates
Défi du jour : jeudi jambes !!!
Jenn Becq
64

Vous êtes prêtes à travailler les fessiers !!! Allez go!!!! Et si vous faites ce défi...

30 min

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Strength
Go Go Cardio
Ashleigh Wilson
75

Ballet barre that will make you sweat and get your heart rate up!

60 min

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Yoga / Strength
Find Your Flow - Power Within
Sara Ticha
161

This 60-minute class will help you to get strong and allow you to start playing upside...

30 min

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Strength / Sculpt
Strong on the hands
Amandine Lescuyer
66

Séance pour améliorer ses appuis sur les mains, renforcer les épaules et les abdominaux

30 min

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Strength
Better Balance
Ashleigh Wilson
72

85 min

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Yoga / Strength
Vigorous, Full, Flow: Balance, Mermaid & Crow
Carla Herzenberg
37

This is a 75min. super fun, faster paced vigorous well rounded vinyasa. The focus here...


Sculpt

35 min

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Yoga / Sculpt
Move With Love 2 - Revive
Amina Taha
74

Postpartum class! Approach this class with an open mind and no heavy expectations about...

30 min

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Strength / Sculpt
85

30 mins to Tighten the Tush.

21 min

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Yoga / Sculpt
Barefoot Fitness flow
Julie Dumoulin
90

Entrainement interval training et renforcement

7 min

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Sculpt
Thighs: Wide Second, Diagonal, Knee Dancing
Sophia Jeremiasz
26

Shake, tuck, and burn with these crazy fun California Barre thigh exercises ! Turn up...

12 min

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Sculpt
Long lean arms
Jenn Becq
41

This fullbody exercise routine is designed to not only build your arm and back muscles,...

30 min

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Strength / Sculpt

30 mins to more in the core.

30 min

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Strength / Sculpt
69

30 mins of Swanning around.

24 min

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Sculpt
Yoga Core - Day 6
Julie Dumoulin
51

Sixième jour de notre série spéciale taille de guêpe! Renforcez le centre du corps et...

8 min

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Sculpt
Les bras de danseuse
Jenn Becq
5

qu'est-ce qui est si beau dans les bras d'un danseur? l'élégance? la grace? la force...


Cardio & Hiit

25 min

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Yg1jxd1kg6odmc9nrvoc
Strength / Cardio
POPfit - Signature II
POPfit
119

A full body workout you can have fun with. Guaranteed to get the sweat dripping and the...

25 min

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Fyok4hat86vxlf8zj15h
Strength / Cardio
POPfit - Core
POPfit
98

Core is our low-impact alternative using strengthening and stretching to tone your body...

30 min

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O8wbgfdfvu8d6uxljf2y
Strength / Cardio
Burn & sweat!
Amandine Lescuyer
85

Séance intense et efficace pour brûler des calories et transpirer

50 min

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Cardio / Sculpt
LIVE AK! Dance Class | NYC Feb 2019
Amanda Kloots
109

Join Amanda Kloots in a LIVE studio class of the AK! Dance. Amanda’s sold out AK! Dance...

50 min

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Qfm7hfypknc9coz2x9lo
Strength / Cardio
LIVE AK! Baby Bump Class | NYC February 2019
Amanda Kloots
68

Join Amanda Kloots in a LIVE studio AK! Baby Bump class where she leads you through a...

47 min

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Cardio
DANCE CARDIO
Jason Bayus
116

Fast pace, fun, dance cardio with beat driven toning sections throughout. Hand weights...

65 min

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Cardio / Sculpt
DANCE SCULPT
Jason Bayus
27

A fun, dynamic, full body workout designed to hit every muscle while grooving to the...

30 min

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Strength / Cardio
Booty & core
Amandine Lescuyer
83

Renforcement musculaire du bas du corps et des abdominaux

45 min

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Lut1hqjdzgnnwjtctbpq
Cardio / Sculpt
The Dance in Paris
Amanda Kloots
155

Amanda Kloots signature class: The Dance. You will have a blast and torch calories...

50 min

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Strength / Cardio
LIVE AK! Body Class | NYC February 2019
Amanda Kloots
64

Join Amanda Kloots in a LIVE studio class of the AK! Body. Follow along as if you were...


Meditation

5 min

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Meditation
Meditation for Positive Thinking & Focus
Sara Quiriconi
60

Using this meditation exercise and incorporating the sense of physical touch, Hand...

15 min

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Yoga / Meditation
Pranayama : s'oxygéner et se détendre
Hortense Laurent
43

Respirer en profondeur chaque jour est une grande source de bien-être et permet de...

5 min

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Yoga
Clear & Cleanse
Lauren Lee
15

This practice invites a heating, energizing and cleansing breath, Kapalbhati Pranayama.

10 min

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Meditation
Méditation du moine bouddhiste
Hortense Laurent
31

Je vous initie ici à la méditation vipassana telle que me l'a enseigné un moine birman....

13 min

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Meditation
Find Your Centre
Kiana Ng
22

In this fast-paced world, we often lose sight of our centre and forget how to come back...

30 min

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Yoga / Meditation
Jour 7 : Yoga Mieux Être - Le Sommeil
Sabrina Leroy
34

Postures permettant une grande détente et une préparation à un sommeil réparateur....

20 min

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Meditation
Yoga for Gut Health 1: Gut Feelings
Flo W Ryder
24

Part 1 - "Gut Feelings" Tune into mind and body with yogic philosophy, breath work,...

5 min

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Meditation
MEDITATION FOR SLEEP
Sara Quiriconi
66

Can't fall back to sleep in the middle of the night? That's the worst! It happens to me...


5 - 30 min

25 min

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Yoga / Stretch
Night Stretch
Mara Cimatoribus
93

a gentle sequence to help you unwind and release any tension you might have collected...

19 min

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Yoga
Energizing and relaxing Flow
Julie Dumoulin
41

Salutations au soleil, postures dynamisantes et relaxation

20 min

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Yoga / Strength
Balance & Nourish
Lauren Lee
7

This practice grounds the body and awakens the mind through simple movement, a...

19 min

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Yoga / Stretch
Stretchy Release Flow
Aurora Bowkett
92

Relax it out with this gentle Yin practice, holding postures for time and gently easing...

16 min

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Yoga
Tricky Transitions: Introduction
Sara Ticha
39

Tricky Transitions series is for yogis who already have some experience with yoga asana...

20 min

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Yoga
Balance and Unwind
Hannah Taha
27

The Flexibility Flow series focuses on improving your flexibility, balance and strength...

13 min

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Yoga / Stretch
13 Minute Yoga to CALM & DESTRESS
Sara Quiriconi
50

CHILL OUT Stretching YOGA to CALM and DESTRESS | Wellness Travel in PUNTA CANA This...

20 min

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Yoga
80

This practice is designed to build heat with the sun salutations and to increase...

10 min

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Sculpt
44

Mix up some of your favorite yoga postures like half moon & utkatasana with isometric...

15 min

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Yoga
Handstand Series 4: Basics of Handstanding
Lenka Minarikova
64

In this class we go over all the necessary steps to start your handstand journey....

30 min

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Strength
Go Go Cardio
Ashleigh Wilson
75

Ballet barre that will make you sweat and get your heart rate up!

15 min

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Yoga
Je démarre le Yoga - Jour 1
Elise Carbone
64

Tu démarres le Yoga ou souhaites revoir les bases. Je démarre le Yoga est une série de...


30 min +

52 min

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Yoga
Fundamentals of Flow
Kiana Ng
15

If you’re new to flow, this practice is great as it will give you a strong foundation...

60 min

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Yoga
Yoga Yin : étirer et assouplir le dos (1h)
Hortense Laurent
62

L'immobilisme au travail est l'une des causes principales des problèmes de dos. Dans...

45 min

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Cardio / Sculpt
The Dance in Paris
Amanda Kloots
155

Amanda Kloots signature class: The Dance. You will have a blast and torch calories...

45 min

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Vhx5dbqhxxiunux3ifbw
Yoga
Beginner's Flow
Mara Cimatoribus
112

this class is designed for everyone who's just approaching yoga and wants to understand...

40 min

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Yoga / Strength
109

This class aims at changing a bit our habits. We tend to use our hands a lot to pull,...

45 min

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Yoga
Flexibility Flow: - ONE -
Hannah Taha
64

The Flexibility Flow series focuses on improving your flexibility, balance and strength...

65 min

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Yoga
Move With Love 3 - Align
Amina Taha
95

In this 60-min class we'll be working on our active flexibility, splits and some active...

60 min

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Yoga
Living Room Yoga Session 5 - Inversions
Amina Taha
116

This series is a collection of six classes that offer all the tools you need to begin a...

30 min

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Yoga
Lower Body, Hamstring flow
Aurora Bowkett
46

Focus on building lower body strength and openness in this 30 minute flow, culminating...

47 min

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Cardio
DANCE CARDIO
Jason Bayus
116

Fast pace, fun, dance cardio with beat driven toning sections throughout. Hand weights...

35 min

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Lubcvwgogwhn8qtru5eh
Yoga
Snake Medicine: shed what no longer serves
Lauren Lee
9

Just as the Snake sheds its skin, our movement on the mat is a way to release what no...

35 min

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Yoga
Get stronger : Core flow
Caroline Perrineau
65

We’ll be working on our center all around the abdominals. Quick heads up, lots of...