body weight exercises and with light weights this sequence will fire up the upper body,...

En esta clase mantendremos las posturas sin forzar y conectando con la respiración,...

En esta clase trabajaremos los hombros para poder enlazar los brazos en diferentes...

Learn how to use a birth ball to take the pressure off your hips and lower back,...

Unwind with this calming flow

When you feel it’s hard to stay focused do this wonderful session to increase your...

Start your day with this Guided Morning Meditation for positive energy and moving into...

An hour dedicated to you, Mama! Immerse yourself in deep, well-deserved rest for your...

Power vinyasa flow to ignite the fire from within.

En esta sesión estaremos en el suelo trabajando aperturas de caderas y de espalda.

Esta sesión esta enfocada en trabajo de fuerza y torsiones.

This series is a collection of six classes that offer all the tools you need to begin a...

this class is designed for everyone who's just approaching yoga and wants to understand...

No time? No more excuses! This is the ultimate full body workout mixing your favorite...

If you’re new to flow, this practice is great as it will give you a strong foundation...

Work into the back line of your body strengthening through the whole back body. We...

Tu démarres le Yoga ou souhaites revoir les bases. Je démarre le Yoga est une série de...

The Magic Ten is a sequence of 10 simple yoga asana that is a perfect warm up for the...

Programme de 15 jours adapté à tous pour découvrir ou redécouvrir les bienfaits du yoga...

This series is a collection of six classes that offer all the tools you need to begin a...

Une séance de yoga rythmée pour dynamiser le corps et éveiller l'esprit. Cette pratique...

Part of my morning routine involves movement. Feels SO good to wake up and stretch!...

The Flexibility Flow series focuses on improving your flexibility, balance and strength...

The Flexibility Flow series focuses on improving your flexibility, balance and strength...

The Flexibility Flow series focuses on improving your flexibility, balance and strength...

Less of a flow than traditional vinyasa class, we'll work on different poses involving...

Learn how to create fluidity in the spine as you explore movements that will open your...

Less of a flow than traditional vinyasa class, we'll work on different poses involving...

Focus on the Eight Angle posture! Arms & shoulders stability and strength, hip opening,...

(NO MUSIC) A 45 min. fluid and dancy vinyasa that focuses on deep stretch to the front...

in this class we're focusing on opening the front of our body and safely get into...

In this class we are focusing on bringing space into the hips, hamstrings and quads...

Pratique pour le renforcement de tout le corps, avec des postures d'équilibre,...

Tricky Transitions series is for yogis who already have some experience with yoga asana...

In this 30-min advanced backbends class, we will gradually move into backbends and...

A great introduction to consistent and focused practice. This class utilizes...

Learn how to create fluidity in the spine as you explore movements that will open your...

Enjoy a vinyasa flow with plenty of handstands thrown into our sun-salutations....

This class will focus on building a strong foundation for your yoga practice. We will...

Dynamic, energetic, 20-minute Power Yoga flow. This Vinyasa sequence will help to...

Wrists need a break? Spend your entire practice off your hands in this flow!

The Flexibility Flow series focuses on improving your flexibility, balance and strength...

Have you been sitting or standing all morning? Get your body moving and feeling good...

Renforcez le centre du corps et dessinez vos abdos en moins de 15 minutes avec cette...

Cette pratique avive votre feu intérieur pour vous rendre lumineux(se) ! Le travail...

The Flexibility Flow series focuses on improving your flexibility, balance and strength...

Do you love going upside down in your practice? Stack movements together in this ladder...

This yoga flow prepares your core and your abs to not just to be able to better balance...

Part of the Spacious: a backbending series, this class focuses on the hollowback position

30 min class will focus on inversions!

This class aims at helping you understand a bit more the mechanics of Pincha. The...

We all know wellness extends in to our lifestyle habits, and in this video, I'm sharing...

This yoga class prepares your hips and hamstrings for you to be able to jump into a...

This is a short talk that breaks down our handstand by body part. We'll cover the four...

Part of the Spacious: a backbending series, this class focuses on the Alien position

In this video, we'll go over the most significant body parts in relation to handstand....

This class warms up and strengthens your shoulders and wrists for handstand and any...

Yes , we all dream of those long dancers' legs but perhaps don't have the balance that...

Mix up some of your favorite yoga postures like half moon & utkatasana with isometric...

Ease your way into the day with a little light sculpt and yoga stretch. Follow along...

Part of my Daily Workout Challenge series, here is your Monday workout! Let's begin the...

Shape, tone, and lift your backside with 3 of California Barre’s favorite booty...

Join us for Oblique Pivots, a Roll-Up series, and CanCan BackDancing to target the 4...

Yep, you read that right, this warm up is as fiery as ever! Work your body out from...

Grab a chair or barre and join in :) Well rounded sculpt series to start your day right.

If you're like me, it feels really nice to do some quick ab work outs in the morning to...

À plat ventre sur le ballon, renforcez naturellement votre dos et l'ensemble de votre...

This Strength and Stability series is aimed at digging deep into core based pilates...

Part of my DailyWorkoutChallenge series, here is your Friday workout! Here is one more...

This is a dynamic vinyasa flow with a focus on core work! Strengthen the core, leaning...

Using 2 pillows (or blocks/bolsters), towel, and hand weights (optional) this class...

Voilà un total body burn qui va challenger vos muscles profonds (abdos, dos) et...

This class aims at helping you understand a bit more the mechanics of Pincha. The...

Ballet barre that will make you sweat and get your heart rate up!

30 mins to lengthen and strengthen

No time? No more excuses! This is the ultimate full body workout mixing your favorite...

Vous êtes prêtes à travailler les fessiers !!! Allez go!!!! Et si vous faites ce défi...

This is a 75min. super fun, faster paced vigorous well rounded vinyasa. The focus here...

This 60-minute class will help you to get strong and allow you to start playing upside...

Séance pour améliorer ses appuis sur les mains, renforcer les épaules et les abdominaux

Fire up your core and hone in on how to properly engage your core centre. In this...

Séance d'abdos spéciale ventre plat

Shake, tuck, and burn with these crazy fun California Barre thigh exercises ! Turn up...

30 mins to Tighten the Tush.

Entrainement interval training et renforcement

This fullbody exercise routine is designed to not only build your arm and back muscles,...

30 mins to more in the core.

30 mins of Swanning around.

Sixième jour de notre série spéciale taille de guêpe! Renforcez le centre du corps et...

Postpartum class! Approach this class with an open mind and no heavy expectations about...

qu'est-ce qui est si beau dans les bras d'un danseur? l'élégance? la grace? la force...

Join Amanda Kloots in a LIVE studio class of the AK! Body. Follow along as if you were...

Renforcement musculaire du bas du corps et des abdominaux

Fast pace, fun, dance cardio with beat driven toning sections throughout. Hand weights...

Core is our low-impact alternative using strengthening and stretching to tone your body...

Join Amanda Kloots in a LIVE studio class of the AK! Dance. Amanda’s sold out AK! Dance...

A fun, dynamic, full body workout designed to hit every muscle while grooving to the...

A full body workout you can have fun with. Guaranteed to get the sweat dripping and the...

Séance intense et efficace pour brûler des calories et transpirer

Join Amanda Kloots in a LIVE studio AK! Baby Bump class where she leads you through a...

Amanda Kloots signature class: The Dance. You will have a blast and torch calories...

Using this meditation exercise and incorporating the sense of physical touch, Hand...

Respirer en profondeur chaque jour est une grande source de bien-être et permet de...

Je vous initie ici à la méditation vipassana telle que me l'a enseigné un moine birman....

Part 1 - "Gut Feelings" Tune into mind and body with yogic philosophy, breath work,...

Can't fall back to sleep in the middle of the night? That's the worst! It happens to me...

Postures permettant une grande détente et une préparation à un sommeil réparateur....

This practice invites a heating, energizing and cleansing breath, Kapalbhati Pranayama.

In this fast-paced world, we often lose sight of our centre and forget how to come back...

Ballet barre that will make you sweat and get your heart rate up!

Relax it out with this gentle Yin practice, holding postures for time and gently easing...

CHILL OUT Stretching YOGA to CALM and DESTRESS | Wellness Travel in PUNTA CANA This...

This practice grounds the body and awakens the mind through simple movement, a...

Mix up some of your favorite yoga postures like half moon & utkatasana with isometric...

a gentle sequence to help you unwind and release any tension you might have collected...

Tricky Transitions series is for yogis who already have some experience with yoga asana...

Salutations au soleil, postures dynamisantes et relaxation

This practice is designed to build heat with the sun salutations and to increase...

The Flexibility Flow series focuses on improving your flexibility, balance and strength...

Tu démarres le Yoga ou souhaites revoir les bases. Je démarre le Yoga est une série de...

In this class we go over all the necessary steps to start your handstand journey....

Amanda Kloots signature class: The Dance. You will have a blast and torch calories...

This class aims at changing a bit our habits. We tend to use our hands a lot to pull,...

This series is a collection of six classes that offer all the tools you need to begin a...

If you’re new to flow, this practice is great as it will give you a strong foundation...

Just as the Snake sheds its skin, our movement on the mat is a way to release what no...

L'immobilisme au travail est l'une des causes principales des problèmes de dos. Dans...

Focus on building lower body strength and openness in this 30 minute flow, culminating...

The Flexibility Flow series focuses on improving your flexibility, balance and strength...

In this 60-min class we'll be working on our active flexibility, splits and some active...

this class is designed for everyone who's just approaching yoga and wants to understand...

Fast pace, fun, dance cardio with beat driven toning sections throughout. Hand weights...