Pratique de postures équilibrant vata, le dosa de l'automne. Pratique douce avec des...
Quick stretch to open your back, hips and shoulders
Our AP class, or Agility and Precision, is a blend of dance and functional fitness.
Designed to activate the core and strengthen the legs. Best to do in the morning.
Pratique pour le renforcement de tout le corps, avec des postures d'équilibre,...
Une séance douce avec la salutation à la lune, des postures d'étirements afin d'apaiser...
I've injured my shoulder this week, and as a result I videotaped my practice which...
Our "Agility and Precision" class, or AP for short, is a blend of dance based fitness...
[email protected] a [email protected], con esta primer clase de power yoga comenzamos nuestra práctica...
Pratique de yoga pour renforcer les muscles du bas du corps et travailler la souplesse...
Take a rest with this massage like sequence that restores and replenishes the body with...
This is an ode to our "Zoom Hot 30" classes (Hot 45-50, coming back in August!). Think...
Get ready to press play with me to Taylor Swift's Folklore album... a 50 minute...
Gracefully tone and sculpt the arms and legs with focus on good posture. As always the...
We'll strengthen your front, side and back core muscles to improve your posture....
You'll twist and tone in this little flow that will detox and cleanse your inner...
This super short yet effective class will leave you feeling calm and focused. By...
This is a ladder flow that will bring you around the mat, through challenging...
Never go a day without plies for beautiful ballerina legs. In this Plie challenge you...
Release tension and increase flexibility with this deep release flow! Though your...
Le goût est associé au chakra sacré, le centre des plaisirs, du ressenti, de la...
La vue est le sens de la vision et de la volonté. Elle est associée au chakra solaire,...
Part of my morning routine involves movement. Feels SO good to wake up and stretch!...
Work into the back line of your body strengthening through the whole back body. We...
Less of a flow than traditional vinyasa class, we'll work on different poses involving...
The Flexibility Flow series focuses on improving your flexibility, balance and strength...
this class is designed for everyone who's just approaching yoga and wants to understand...
This series is a collection of six classes that offer all the tools you need to begin a...
The Flexibility Flow series focuses on improving your flexibility, balance and strength...
Une séance de yoga rythmée pour dynamiser le corps et éveiller l'esprit. Cette pratique...
No time? No more excuses! This is the ultimate full body workout mixing your favorite...
The Flexibility Flow series focuses on improving your flexibility, balance and strength...
Learn how to create fluidity in the spine as you explore movements that will open your...
Tu démarres le Yoga ou souhaites revoir les bases. Je démarre le Yoga est une série de...
If you’re new to flow, this practice is great as it will give you a strong foundation...
The Magic Ten is a sequence of 10 simple yoga asana that is a perfect warm up for the...
This series is a collection of six classes that offer all the tools you need to begin a...
Programme de 15 jours adapté à tous pour découvrir ou redécouvrir les bienfaits du yoga...
in this class we're focusing on opening the front of our body and safely get into...
A great introduction to consistent and focused practice. This class utilizes...
Pratique pour le renforcement de tout le corps, avec des postures d'équilibre,...
Tricky Transitions series is for yogis who already have some experience with yoga asana...
Wrists need a break? Spend your entire practice off your hands in this flow!
In this 30-min advanced backbends class, we will gradually move into backbends and...
Renforcez le centre du corps et dessinez vos abdos en moins de 15 minutes avec cette...
Learn how to create fluidity in the spine as you explore movements that will open your...
Cette pratique avive votre feu intérieur pour vous rendre lumineux(se) ! Le travail...
Enjoy a vinyasa flow with plenty of handstands thrown into our sun-salutations....
Less of a flow than traditional vinyasa class, we'll work on different poses involving...
This class will focus on building a strong foundation for your yoga practice. We will...
The Flexibility Flow series focuses on improving your flexibility, balance and strength...
Have you been sitting or standing all morning? Get your body moving and feeling good...
The Flexibility Flow series focuses on improving your flexibility, balance and strength...
In this class we are focusing on bringing space into the hips, hamstrings and quads...
Focus on the Eight Angle posture! Arms & shoulders stability and strength, hip opening,...
Dynamic, energetic, 20-minute Power Yoga flow. This Vinyasa sequence will help to...
(NO MUSIC) A 45 min. fluid and dancy vinyasa that focuses on deep stretch to the front...
This yoga flow prepares your core and your abs to not just to be able to better balance...
Part of the Spacious: a backbending series, this class focuses on the Alien position
In this video, we'll go over the most significant body parts in relation to handstand....
This class warms up and strengthens your shoulders and wrists for handstand and any...
This yoga class prepares your hips and hamstrings for you to be able to jump into a...
Do you love going upside down in your practice? Stack movements together in this ladder...
Part of the Spacious: a backbending series, this class focuses on the hollowback position
We all know wellness extends in to our lifestyle habits, and in this video, I'm sharing...
30 min class will focus on inversions!
This is a short talk that breaks down our handstand by body part. We'll cover the four...
This class aims at helping you understand a bit more the mechanics of Pincha. The...
Yep, you read that right, this warm up is as fiery as ever! Work your body out from...
Grab a chair or barre and join in :) Well rounded sculpt series to start your day right.
Part of my Daily Workout Challenge series, here is your Monday workout! Let's begin the...
Yes , we all dream of those long dancers' legs but perhaps don't have the balance that...
Join us for Oblique Pivots, a Roll-Up series, and CanCan BackDancing to target the 4...
Shape, tone, and lift your backside with 3 of California Barre’s favorite booty...
Ease your way into the day with a little light sculpt and yoga stretch. Follow along...
Mix up some of your favorite yoga postures like half moon & utkatasana with isometric...
Part of my DailyWorkoutChallenge series, here is your Friday workout! Here is one more...
This is a dynamic vinyasa flow with a focus on core work! Strengthen the core, leaning...
This Strength and Stability series is aimed at digging deep into core based pilates...
If you're like me, it feels really nice to do some quick ab work outs in the morning to...
À plat ventre sur le ballon, renforcez naturellement votre dos et l'ensemble de votre...
Using 2 pillows (or blocks/bolsters), towel, and hand weights (optional) this class...
Voilà un total body burn qui va challenger vos muscles profonds (abdos, dos) et...
No time? No more excuses! This is the ultimate full body workout mixing your favorite...
This class aims at helping you understand a bit more the mechanics of Pincha. The...
Séance d'abdos spéciale ventre plat
30 mins to lengthen and strengthen
Fire up your core and hone in on how to properly engage your core centre. In this...
Vous êtes prêtes à travailler les fessiers !!! Allez go!!!! Et si vous faites ce défi...
Ballet barre that will make you sweat and get your heart rate up!
This 60-minute class will help you to get strong and allow you to start playing upside...
Séance pour améliorer ses appuis sur les mains, renforcer les épaules et les abdominaux
This is a 75min. super fun, faster paced vigorous well rounded vinyasa. The focus here...
Postpartum class! Approach this class with an open mind and no heavy expectations about...
30 mins to Tighten the Tush.
Entrainement interval training et renforcement
Shake, tuck, and burn with these crazy fun California Barre thigh exercises ! Turn up...
This fullbody exercise routine is designed to not only build your arm and back muscles,...
30 mins to more in the core.
30 mins of Swanning around.
Sixième jour de notre série spéciale taille de guêpe! Renforcez le centre du corps et...
qu'est-ce qui est si beau dans les bras d'un danseur? l'élégance? la grace? la force...
A full body workout you can have fun with. Guaranteed to get the sweat dripping and the...
Core is our low-impact alternative using strengthening and stretching to tone your body...
Séance intense et efficace pour brûler des calories et transpirer
Join Amanda Kloots in a LIVE studio class of the AK! Dance. Amanda’s sold out AK! Dance...
Join Amanda Kloots in a LIVE studio AK! Baby Bump class where she leads you through a...
Fast pace, fun, dance cardio with beat driven toning sections throughout. Hand weights...
A fun, dynamic, full body workout designed to hit every muscle while grooving to the...
Renforcement musculaire du bas du corps et des abdominaux
Amanda Kloots signature class: The Dance. You will have a blast and torch calories...
Join Amanda Kloots in a LIVE studio class of the AK! Body. Follow along as if you were...
Using this meditation exercise and incorporating the sense of physical touch, Hand...
Respirer en profondeur chaque jour est une grande source de bien-être et permet de...
This practice invites a heating, energizing and cleansing breath, Kapalbhati Pranayama.
Je vous initie ici à la méditation vipassana telle que me l'a enseigné un moine birman....
In this fast-paced world, we often lose sight of our centre and forget how to come back...
Postures permettant une grande détente et une préparation à un sommeil réparateur....
Part 1 - "Gut Feelings" Tune into mind and body with yogic philosophy, breath work,...
Can't fall back to sleep in the middle of the night? That's the worst! It happens to me...
a gentle sequence to help you unwind and release any tension you might have collected...
Salutations au soleil, postures dynamisantes et relaxation
This practice grounds the body and awakens the mind through simple movement, a...
Relax it out with this gentle Yin practice, holding postures for time and gently easing...
Tricky Transitions series is for yogis who already have some experience with yoga asana...
The Flexibility Flow series focuses on improving your flexibility, balance and strength...
CHILL OUT Stretching YOGA to CALM and DESTRESS | Wellness Travel in PUNTA CANA This...
This practice is designed to build heat with the sun salutations and to increase...
Mix up some of your favorite yoga postures like half moon & utkatasana with isometric...
In this class we go over all the necessary steps to start your handstand journey....
Ballet barre that will make you sweat and get your heart rate up!
Tu démarres le Yoga ou souhaites revoir les bases. Je démarre le Yoga est une série de...
If you’re new to flow, this practice is great as it will give you a strong foundation...
L'immobilisme au travail est l'une des causes principales des problèmes de dos. Dans...
Amanda Kloots signature class: The Dance. You will have a blast and torch calories...
this class is designed for everyone who's just approaching yoga and wants to understand...
This class aims at changing a bit our habits. We tend to use our hands a lot to pull,...
The Flexibility Flow series focuses on improving your flexibility, balance and strength...
In this 60-min class we'll be working on our active flexibility, splits and some active...
This series is a collection of six classes that offer all the tools you need to begin a...
Focus on building lower body strength and openness in this 30 minute flow, culminating...
Fast pace, fun, dance cardio with beat driven toning sections throughout. Hand weights...
Just as the Snake sheds its skin, our movement on the mat is a way to release what no...
We’ll be working on our center all around the abdominals. Quick heads up, lots of...
