Surya Namaskar is a sequence of 12 powerful yoga poses. Its a great cardiovascular...

Disfruta de una sesión de vinayasa flow en la que trabajaremos la apertura de caderas...

Encontrarás una sesión de acondicionamiento en la que necesitarás dos pesas de 1,5 kg....

Esta clase es un mini-workshop con ideas, drills y ejercicios para prepararte para la...

Disfruta de esta sesión de flow enfocada a arqueamientos. Exploraremos el hollowback...

Esta sesión incluye trabajo específico para fortalecer toda la parte posterior del...

The third video of this series, where you will focus on mobilizing in a safe and gentle...

Congratulations on your pregnancy! In the third video of the pregnancy series, you...

Today you will work out your hip so that on the day of your labour you are more than...

Congratulations on your pregnancy! Today you will work on your mind and soul! 3...

Congratulations on your pregnancy! This is your video series for a fit and healthy...

Hello and welcome to Moviing Summer Yoga Challengewith Samsara Yoga. In 14 days we will...

Work into the back line of your body strengthening through the whole back body. We...

The Flexibility Flow series focuses on improving your flexibility, balance and strength...

If you’re new to flow, this practice is great as it will give you a strong foundation...

The Flexibility Flow series focuses on improving your flexibility, balance and strength...

This series is a collection of six classes that offer all the tools you need to begin a...

Part of my morning routine involves movement. Feels SO good to wake up and stretch!...

The Magic Ten is a sequence of 10 simple yoga asana that is a perfect warm up for the...

Tu démarres le Yoga ou souhaites revoir les bases. Je démarre le Yoga est une série de...

Learn how to create fluidity in the spine as you explore movements that will open your...

No time? No more excuses! This is the ultimate full body workout mixing your favorite...

Less of a flow than traditional vinyasa class, we'll work on different poses involving...

Programme de 15 jours adapté à tous pour découvrir ou redécouvrir les bienfaits du yoga...

This series is a collection of six classes that offer all the tools you need to begin a...

Une séance de yoga rythmée pour dynamiser le corps et éveiller l'esprit. Cette pratique...

The Flexibility Flow series focuses on improving your flexibility, balance and strength...

this class is designed for everyone who's just approaching yoga and wants to understand...

Dynamic, energetic, 20-minute Power Yoga flow. This Vinyasa sequence will help to...

In this class we are focusing on bringing space into the hips, hamstrings and quads...

Renforcez le centre du corps et dessinez vos abdos en moins de 15 minutes avec cette...

(NO MUSIC) A 45 min. fluid and dancy vinyasa that focuses on deep stretch to the front...

Have you been sitting or standing all morning? Get your body moving and feeling good...

Learn how to create fluidity in the spine as you explore movements that will open your...

A great introduction to consistent and focused practice. This class utilizes...

Pratique pour le renforcement de tout le corps, avec des postures d'équilibre,...

The Flexibility Flow series focuses on improving your flexibility, balance and strength...

In this 30-min advanced backbends class, we will gradually move into backbends and...

The Flexibility Flow series focuses on improving your flexibility, balance and strength...

Wrists need a break? Spend your entire practice off your hands in this flow!

Tricky Transitions series is for yogis who already have some experience with yoga asana...

This class will focus on building a strong foundation for your yoga practice. We will...

Less of a flow than traditional vinyasa class, we'll work on different poses involving...

Focus on the Eight Angle posture! Arms & shoulders stability and strength, hip opening,...

in this class we're focusing on opening the front of our body and safely get into...

Enjoy a vinyasa flow with plenty of handstands thrown into our sun-salutations....

Cette pratique avive votre feu intérieur pour vous rendre lumineux(se) ! Le travail...

Part of the Spacious: a backbending series, this class focuses on the Alien position

This class warms up and strengthens your shoulders and wrists for handstand and any...

In this video, we'll go over the most significant body parts in relation to handstand....

This yoga flow prepares your core and your abs to not just to be able to better balance...

Do you love going upside down in your practice? Stack movements together in this ladder...

This class aims at helping you understand a bit more the mechanics of Pincha. The...

30 min class will focus on inversions!

This yoga class prepares your hips and hamstrings for you to be able to jump into a...

Part of the Spacious: a backbending series, this class focuses on the hollowback position

This is a short talk that breaks down our handstand by body part. We'll cover the four...

We all know wellness extends in to our lifestyle habits, and in this video, I'm sharing...

Join us for Oblique Pivots, a Roll-Up series, and CanCan BackDancing to target the 4...

Shape, tone, and lift your backside with 3 of California Barre’s favorite booty...

Grab a chair or barre and join in :) Well rounded sculpt series to start your day right.

Part of my Daily Workout Challenge series, here is your Monday workout! Let's begin the...

Yep, you read that right, this warm up is as fiery as ever! Work your body out from...

Ease your way into the day with a little light sculpt and yoga stretch. Follow along...

Mix up some of your favorite yoga postures like half moon & utkatasana with isometric...

Yes , we all dream of those long dancers' legs but perhaps don't have the balance that...

Voilà un total body burn qui va challenger vos muscles profonds (abdos, dos) et...

This Strength and Stability series is aimed at digging deep into core based pilates...

À plat ventre sur le ballon, renforcez naturellement votre dos et l'ensemble de votre...

This is a dynamic vinyasa flow with a focus on core work! Strengthen the core, leaning...

Part of my DailyWorkoutChallenge series, here is your Friday workout! Here is one more...

Using 2 pillows (or blocks/bolsters), towel, and hand weights (optional) this class...

If you're like me, it feels really nice to do some quick ab work outs in the morning to...

This class aims at helping you understand a bit more the mechanics of Pincha. The...

Séance d'abdos spéciale ventre plat

Fire up your core and hone in on how to properly engage your core centre. In this...

This 60-minute class will help you to get strong and allow you to start playing upside...

No time? No more excuses! This is the ultimate full body workout mixing your favorite...

Vous êtes prêtes à travailler les fessiers !!! Allez go!!!! Et si vous faites ce défi...

Ballet barre that will make you sweat and get your heart rate up!

This is a 75min. super fun, faster paced vigorous well rounded vinyasa. The focus here...

30 mins to lengthen and strengthen

Séance pour améliorer ses appuis sur les mains, renforcer les épaules et les abdominaux

Sixième jour de notre série spéciale taille de guêpe! Renforcez le centre du corps et...

30 mins of Swanning around.

Shake, tuck, and burn with these crazy fun California Barre thigh exercises ! Turn up...

Entrainement interval training et renforcement

Postpartum class! Approach this class with an open mind and no heavy expectations about...

qu'est-ce qui est si beau dans les bras d'un danseur? l'élégance? la grace? la force...

This fullbody exercise routine is designed to not only build your arm and back muscles,...

30 mins to more in the core.

30 mins to Tighten the Tush.

Amanda Kloots signature class: The Dance. You will have a blast and torch calories...

Renforcement musculaire du bas du corps et des abdominaux

Join Amanda Kloots in a LIVE studio class of the AK! Dance. Amanda’s sold out AK! Dance...

A full body workout you can have fun with. Guaranteed to get the sweat dripping and the...

Core is our low-impact alternative using strengthening and stretching to tone your body...

Join Amanda Kloots in a LIVE studio class of the AK! Body. Follow along as if you were...

Join Amanda Kloots in a LIVE studio AK! Baby Bump class where she leads you through a...

Séance intense et efficace pour brûler des calories et transpirer

Fast pace, fun, dance cardio with beat driven toning sections throughout. Hand weights...

A fun, dynamic, full body workout designed to hit every muscle while grooving to the...

In this fast-paced world, we often lose sight of our centre and forget how to come back...

Je vous initie ici à la méditation vipassana telle que me l'a enseigné un moine birman....

Using this meditation exercise and incorporating the sense of physical touch, Hand...

Respirer en profondeur chaque jour est une grande source de bien-être et permet de...

Can't fall back to sleep in the middle of the night? That's the worst! It happens to me...

Postures permettant une grande détente et une préparation à un sommeil réparateur....

Part 1 - "Gut Feelings" Tune into mind and body with yogic philosophy, breath work,...

This practice invites a heating, energizing and cleansing breath, Kapalbhati Pranayama.

a gentle sequence to help you unwind and release any tension you might have collected...

Relax it out with this gentle Yin practice, holding postures for time and gently easing...

Tricky Transitions series is for yogis who already have some experience with yoga asana...

Ballet barre that will make you sweat and get your heart rate up!

In this class we go over all the necessary steps to start your handstand journey....

Tu démarres le Yoga ou souhaites revoir les bases. Je démarre le Yoga est une série de...

This practice is designed to build heat with the sun salutations and to increase...

The Flexibility Flow series focuses on improving your flexibility, balance and strength...

This practice grounds the body and awakens the mind through simple movement, a...

Salutations au soleil, postures dynamisantes et relaxation

Mix up some of your favorite yoga postures like half moon & utkatasana with isometric...

CHILL OUT Stretching YOGA to CALM and DESTRESS | Wellness Travel in PUNTA CANA This...

The Flexibility Flow series focuses on improving your flexibility, balance and strength...

L'immobilisme au travail est l'une des causes principales des problèmes de dos. Dans...

This class aims at changing a bit our habits. We tend to use our hands a lot to pull,...

Fast pace, fun, dance cardio with beat driven toning sections throughout. Hand weights...

This series is a collection of six classes that offer all the tools you need to begin a...

Focus on building lower body strength and openness in this 30 minute flow, culminating...

Just as the Snake sheds its skin, our movement on the mat is a way to release what no...

Amanda Kloots signature class: The Dance. You will have a blast and torch calories...

In this 60-min class we'll be working on our active flexibility, splits and some active...

this class is designed for everyone who's just approaching yoga and wants to understand...

If you’re new to flow, this practice is great as it will give you a strong foundation...