Surya Namaskar is a sequence of 12 powerful yoga poses. Its a great cardiovascular...

Disfruta de una sesión de vinayasa flow en la que trabajaremos la apertura de caderas...

Encontrarás una sesión de acondicionamiento en la que necesitarás dos pesas de 1,5 kg....

Esta clase es un mini-workshop con ideas, drills y ejercicios para prepararte para la...

Disfruta de esta sesión de flow enfocada a arqueamientos. Exploraremos el hollowback...

Esta sesión incluye trabajo específico para fortalecer toda la parte posterior del...

The third video of this series, where you will focus on mobilizing in a safe and gentle...

Congratulations on your pregnancy! In the third video of the pregnancy series, you...

Today you will work out your hip so that on the day of your labour you are more than...

Congratulations on your pregnancy! Today you will work on your mind and soul! 3...

Congratulations on your pregnancy! This is your video series for a fit and healthy...

Hello and welcome to Moviing Summer Yoga Challengewith Samsara Yoga. In 14 days we will...

This series is a collection of six classes that offer all the tools you need to begin a...

Une séance de yoga rythmée pour dynamiser le corps et éveiller l'esprit. Cette pratique...

The Magic Ten is a sequence of 10 simple yoga asana that is a perfect warm up for the...

If you’re new to flow, this practice is great as it will give you a strong foundation...

Programme de 15 jours adapté à tous pour découvrir ou redécouvrir les bienfaits du yoga...

The Flexibility Flow series focuses on improving your flexibility, balance and strength...

Learn how to create fluidity in the spine as you explore movements that will open your...

this class is designed for everyone who's just approaching yoga and wants to understand...

This series is a collection of six classes that offer all the tools you need to begin a...

No time? No more excuses! This is the ultimate full body workout mixing your favorite...

Work into the back line of your body strengthening through the whole back body. We...

Tu démarres le Yoga ou souhaites revoir les bases. Je démarre le Yoga est une série de...

Less of a flow than traditional vinyasa class, we'll work on different poses involving...

Part of my morning routine involves movement. Feels SO good to wake up and stretch!...

The Flexibility Flow series focuses on improving your flexibility, balance and strength...

The Flexibility Flow series focuses on improving your flexibility, balance and strength...

Dynamic, energetic, 20-minute Power Yoga flow. This Vinyasa sequence will help to...

The Flexibility Flow series focuses on improving your flexibility, balance and strength...

Wrists need a break? Spend your entire practice off your hands in this flow!

Focus on the Eight Angle posture! Arms & shoulders stability and strength, hip opening,...

This class will focus on building a strong foundation for your yoga practice. We will...

Cette pratique avive votre feu intérieur pour vous rendre lumineux(se) ! Le travail...

Enjoy a vinyasa flow with plenty of handstands thrown into our sun-salutations....

(NO MUSIC) A 45 min. fluid and dancy vinyasa that focuses on deep stretch to the front...

Tricky Transitions series is for yogis who already have some experience with yoga asana...

A great introduction to consistent and focused practice. This class utilizes...

in this class we're focusing on opening the front of our body and safely get into...

Less of a flow than traditional vinyasa class, we'll work on different poses involving...

Pratique pour le renforcement de tout le corps, avec des postures d'équilibre,...

Have you been sitting or standing all morning? Get your body moving and feeling good...

Learn how to create fluidity in the spine as you explore movements that will open your...

In this 30-min advanced backbends class, we will gradually move into backbends and...

Renforcez le centre du corps et dessinez vos abdos en moins de 15 minutes avec cette...

In this class we are focusing on bringing space into the hips, hamstrings and quads...

The Flexibility Flow series focuses on improving your flexibility, balance and strength...

Part of the Spacious: a backbending series, this class focuses on the hollowback position

Do you love going upside down in your practice? Stack movements together in this ladder...

This yoga flow prepares your core and your abs to not just to be able to better balance...

Part of the Spacious: a backbending series, this class focuses on the Alien position

This class aims at helping you understand a bit more the mechanics of Pincha. The...

This yoga class prepares your hips and hamstrings for you to be able to jump into a...

In this video, we'll go over the most significant body parts in relation to handstand....

We all know wellness extends in to our lifestyle habits, and in this video, I'm sharing...

This class warms up and strengthens your shoulders and wrists for handstand and any...

30 min class will focus on inversions!

This is a short talk that breaks down our handstand by body part. We'll cover the four...

Part of my Daily Workout Challenge series, here is your Monday workout! Let's begin the...

Yes , we all dream of those long dancers' legs but perhaps don't have the balance that...

Mix up some of your favorite yoga postures like half moon & utkatasana with isometric...

Join us for Oblique Pivots, a Roll-Up series, and CanCan BackDancing to target the 4...

Grab a chair or barre and join in :) Well rounded sculpt series to start your day right.

Yep, you read that right, this warm up is as fiery as ever! Work your body out from...

Ease your way into the day with a little light sculpt and yoga stretch. Follow along...

Shape, tone, and lift your backside with 3 of California Barre’s favorite booty...

This is a dynamic vinyasa flow with a focus on core work! Strengthen the core, leaning...

Part of my DailyWorkoutChallenge series, here is your Friday workout! Here is one more...

Using 2 pillows (or blocks/bolsters), towel, and hand weights (optional) this class...

This Strength and Stability series is aimed at digging deep into core based pilates...

If you're like me, it feels really nice to do some quick ab work outs in the morning to...

À plat ventre sur le ballon, renforcez naturellement votre dos et l'ensemble de votre...

Voilà un total body burn qui va challenger vos muscles profonds (abdos, dos) et...

Séance d'abdos spéciale ventre plat

Fire up your core and hone in on how to properly engage your core centre. In this...

Séance pour améliorer ses appuis sur les mains, renforcer les épaules et les abdominaux

This 60-minute class will help you to get strong and allow you to start playing upside...

Vous êtes prêtes à travailler les fessiers !!! Allez go!!!! Et si vous faites ce défi...

30 mins to lengthen and strengthen

No time? No more excuses! This is the ultimate full body workout mixing your favorite...

Ballet barre that will make you sweat and get your heart rate up!

This class aims at helping you understand a bit more the mechanics of Pincha. The...

This is a 75min. super fun, faster paced vigorous well rounded vinyasa. The focus here...

30 mins of Swanning around.

This fullbody exercise routine is designed to not only build your arm and back muscles,...

Entrainement interval training et renforcement

Shake, tuck, and burn with these crazy fun California Barre thigh exercises ! Turn up...

30 mins to more in the core.

Sixième jour de notre série spéciale taille de guêpe! Renforcez le centre du corps et...

30 mins to Tighten the Tush.

Postpartum class! Approach this class with an open mind and no heavy expectations about...

qu'est-ce qui est si beau dans les bras d'un danseur? l'élégance? la grace? la force...

Amanda Kloots signature class: The Dance. You will have a blast and torch calories...

Fast pace, fun, dance cardio with beat driven toning sections throughout. Hand weights...

A fun, dynamic, full body workout designed to hit every muscle while grooving to the...

A full body workout you can have fun with. Guaranteed to get the sweat dripping and the...

Core is our low-impact alternative using strengthening and stretching to tone your body...

Join Amanda Kloots in a LIVE studio class of the AK! Body. Follow along as if you were...

Join Amanda Kloots in a LIVE studio class of the AK! Dance. Amanda’s sold out AK! Dance...

Join Amanda Kloots in a LIVE studio AK! Baby Bump class where she leads you through a...

Séance intense et efficace pour brûler des calories et transpirer

Renforcement musculaire du bas du corps et des abdominaux

In this fast-paced world, we often lose sight of our centre and forget how to come back...

Je vous initie ici à la méditation vipassana telle que me l'a enseigné un moine birman....

Part 1 - "Gut Feelings" Tune into mind and body with yogic philosophy, breath work,...

This practice invites a heating, energizing and cleansing breath, Kapalbhati Pranayama.

Respirer en profondeur chaque jour est une grande source de bien-être et permet de...

Can't fall back to sleep in the middle of the night? That's the worst! It happens to me...

Using this meditation exercise and incorporating the sense of physical touch, Hand...

Postures permettant une grande détente et une préparation à un sommeil réparateur....

a gentle sequence to help you unwind and release any tension you might have collected...

Mix up some of your favorite yoga postures like half moon & utkatasana with isometric...

Relax it out with this gentle Yin practice, holding postures for time and gently easing...

The Flexibility Flow series focuses on improving your flexibility, balance and strength...

This practice is designed to build heat with the sun salutations and to increase...

Tricky Transitions series is for yogis who already have some experience with yoga asana...

This practice grounds the body and awakens the mind through simple movement, a...

In this class we go over all the necessary steps to start your handstand journey....

Salutations au soleil, postures dynamisantes et relaxation

Ballet barre that will make you sweat and get your heart rate up!

Tu démarres le Yoga ou souhaites revoir les bases. Je démarre le Yoga est une série de...

CHILL OUT Stretching YOGA to CALM and DESTRESS | Wellness Travel in PUNTA CANA This...

L'immobilisme au travail est l'une des causes principales des problèmes de dos. Dans...

The Flexibility Flow series focuses on improving your flexibility, balance and strength...

this class is designed for everyone who's just approaching yoga and wants to understand...

Fast pace, fun, dance cardio with beat driven toning sections throughout. Hand weights...

In this 60-min class we'll be working on our active flexibility, splits and some active...

Amanda Kloots signature class: The Dance. You will have a blast and torch calories...

Just as the Snake sheds its skin, our movement on the mat is a way to release what no...

If you’re new to flow, this practice is great as it will give you a strong foundation...

This class aims at changing a bit our habits. We tend to use our hands a lot to pull,...

Focus on building lower body strength and openness in this 30 minute flow, culminating...

This series is a collection of six classes that offer all the tools you need to begin a...