Pratique de postures équilibrant vata, le dosa de l'automne. Pratique douce avec des...
Quick stretch to open your back, hips and shoulders
Our AP class, or Agility and Precision, is a blend of dance and functional fitness.
Designed to activate the core and strengthen the legs. Best to do in the morning.
Pratique pour le renforcement de tout le corps, avec des postures d'équilibre,...
Une séance douce avec la salutation à la lune, des postures d'étirements afin d'apaiser...
I've injured my shoulder this week, and as a result I videotaped my practice which...
Our "Agility and Precision" class, or AP for short, is a blend of dance based fitness...
[email protected] a [email protected], con esta primer clase de power yoga comenzamos nuestra práctica...
Pratique de yoga pour renforcer les muscles du bas du corps et travailler la souplesse...
This is going to be an uplifting class, open to all levels! All I ask is that you step...
Get ready to launch into half moon and sugar cane with this side body opening, strength...
Warm up for forearm wheel in this flexibility flow. We focus on heart, shoulder and hip...
Une méditation guidée axée sur le pardon, des autres et de soi, afin de lâcher prise...
In this video you'll learn how to access Single Legged Crow (Eka Pada Kakasana). After...
This class will bring heat and strength to your abs, core and arms as we work our way...
In this video you will learn how to access Eka Pada Koundinyasana 1, which requires you...
In this video you'll be learning the fundamentals of strength and alignment needed to...
In today’s practice, we’ll be focusing on opening up through the heart in a series of...
This is an easy-going flow focused on opening up through the hips, bringing some...
We’ll be focusing on twists through the entire body, wringing out any toxins and...
Super fun short but complete class if you'd like to explore arm balances like funky...
Less of a flow than traditional vinyasa class, we'll work on different poses involving...
This series is a collection of six classes that offer all the tools you need to begin a...
The Flexibility Flow series focuses on improving your flexibility, balance and strength...
Programme de 15 jours adapté à tous pour découvrir ou redécouvrir les bienfaits du yoga...
This series is a collection of six classes that offer all the tools you need to begin a...
Part of my morning routine involves movement. Feels SO good to wake up and stretch!...
The Flexibility Flow series focuses on improving your flexibility, balance and strength...
The Magic Ten is a sequence of 10 simple yoga asana that is a perfect warm up for the...
Tu démarres le Yoga ou souhaites revoir les bases. Je démarre le Yoga est une série de...
Work into the back line of your body strengthening through the whole back body. We...
Learn how to create fluidity in the spine as you explore movements that will open your...
this class is designed for everyone who's just approaching yoga and wants to understand...
Une séance de yoga rythmée pour dynamiser le corps et éveiller l'esprit. Cette pratique...
The Flexibility Flow series focuses on improving your flexibility, balance and strength...
No time? No more excuses! This is the ultimate full body workout mixing your favorite...
If you’re new to flow, this practice is great as it will give you a strong foundation...
Cette pratique avive votre feu intérieur pour vous rendre lumineux(se) ! Le travail...
Dynamic, energetic, 20-minute Power Yoga flow. This Vinyasa sequence will help to...
In this 30-min advanced backbends class, we will gradually move into backbends and...
Less of a flow than traditional vinyasa class, we'll work on different poses involving...
in this class we're focusing on opening the front of our body and safely get into...
In this class we are focusing on bringing space into the hips, hamstrings and quads...
(NO MUSIC) A 45 min. fluid and dancy vinyasa that focuses on deep stretch to the front...
Learn how to create fluidity in the spine as you explore movements that will open your...
Focus on the Eight Angle posture! Arms & shoulders stability and strength, hip opening,...
A great introduction to consistent and focused practice. This class utilizes...
The Flexibility Flow series focuses on improving your flexibility, balance and strength...
Enjoy a vinyasa flow with plenty of handstands thrown into our sun-salutations....
Pratique pour le renforcement de tout le corps, avec des postures d'équilibre,...
Have you been sitting or standing all morning? Get your body moving and feeling good...
Wrists need a break? Spend your entire practice off your hands in this flow!
Renforcez le centre du corps et dessinez vos abdos en moins de 15 minutes avec cette...
The Flexibility Flow series focuses on improving your flexibility, balance and strength...
This class will focus on building a strong foundation for your yoga practice. We will...
Tricky Transitions series is for yogis who already have some experience with yoga asana...
Part of the Spacious: a backbending series, this class focuses on the hollowback position
This yoga class prepares your hips and hamstrings for you to be able to jump into a...
This yoga flow prepares your core and your abs to not just to be able to better balance...
In this video, we'll go over the most significant body parts in relation to handstand....
Part of the Spacious: a backbending series, this class focuses on the Alien position
This class aims at helping you understand a bit more the mechanics of Pincha. The...
This class warms up and strengthens your shoulders and wrists for handstand and any...
30 min class will focus on inversions!
This is a short talk that breaks down our handstand by body part. We'll cover the four...
We all know wellness extends in to our lifestyle habits, and in this video, I'm sharing...
Do you love going upside down in your practice? Stack movements together in this ladder...
Ease your way into the day with a little light sculpt and yoga stretch. Follow along...
Yes , we all dream of those long dancers' legs but perhaps don't have the balance that...
Yep, you read that right, this warm up is as fiery as ever! Work your body out from...
Grab a chair or barre and join in :) Well rounded sculpt series to start your day right.
Part of my Daily Workout Challenge series, here is your Monday workout! Let's begin the...
Join us for Oblique Pivots, a Roll-Up series, and CanCan BackDancing to target the 4...
Shape, tone, and lift your backside with 3 of California Barre’s favorite booty...
Mix up some of your favorite yoga postures like half moon & utkatasana with isometric...
Voilà un total body burn qui va challenger vos muscles profonds (abdos, dos) et...
If you're like me, it feels really nice to do some quick ab work outs in the morning to...
This is a dynamic vinyasa flow with a focus on core work! Strengthen the core, leaning...
À plat ventre sur le ballon, renforcez naturellement votre dos et l'ensemble de votre...
Using 2 pillows (or blocks/bolsters), towel, and hand weights (optional) this class...
Part of my DailyWorkoutChallenge series, here is your Friday workout! Here is one more...
This Strength and Stability series is aimed at digging deep into core based pilates...
Séance d'abdos spéciale ventre plat
30 mins to lengthen and strengthen
This 60-minute class will help you to get strong and allow you to start playing upside...
Séance pour améliorer ses appuis sur les mains, renforcer les épaules et les abdominaux
Ballet barre that will make you sweat and get your heart rate up!
Fire up your core and hone in on how to properly engage your core centre. In this...
This is a 75min. super fun, faster paced vigorous well rounded vinyasa. The focus here...
No time? No more excuses! This is the ultimate full body workout mixing your favorite...
Vous êtes prêtes à travailler les fessiers !!! Allez go!!!! Et si vous faites ce défi...
This class aims at helping you understand a bit more the mechanics of Pincha. The...
Shake, tuck, and burn with these crazy fun California Barre thigh exercises ! Turn up...
qu'est-ce qui est si beau dans les bras d'un danseur? l'élégance? la grace? la force...
Entrainement interval training et renforcement
This fullbody exercise routine is designed to not only build your arm and back muscles,...
Sixième jour de notre série spéciale taille de guêpe! Renforcez le centre du corps et...
30 mins to Tighten the Tush.
Postpartum class! Approach this class with an open mind and no heavy expectations about...
30 mins of Swanning around.
30 mins to more in the core.
A fun, dynamic, full body workout designed to hit every muscle while grooving to the...
Séance intense et efficace pour brûler des calories et transpirer
Core is our low-impact alternative using strengthening and stretching to tone your body...
Amanda Kloots signature class: The Dance. You will have a blast and torch calories...
Join Amanda Kloots in a LIVE studio AK! Baby Bump class where she leads you through a...
Join Amanda Kloots in a LIVE studio class of the AK! Dance. Amanda’s sold out AK! Dance...
A full body workout you can have fun with. Guaranteed to get the sweat dripping and the...
Join Amanda Kloots in a LIVE studio class of the AK! Body. Follow along as if you were...
Renforcement musculaire du bas du corps et des abdominaux
Fast pace, fun, dance cardio with beat driven toning sections throughout. Hand weights...
Part 1 - "Gut Feelings" Tune into mind and body with yogic philosophy, breath work,...
Using this meditation exercise and incorporating the sense of physical touch, Hand...
This practice invites a heating, energizing and cleansing breath, Kapalbhati Pranayama.
Respirer en profondeur chaque jour est une grande source de bien-être et permet de...
Postures permettant une grande détente et une préparation à un sommeil réparateur....
Can't fall back to sleep in the middle of the night? That's the worst! It happens to me...
Je vous initie ici à la méditation vipassana telle que me l'a enseigné un moine birman....
In this fast-paced world, we often lose sight of our centre and forget how to come back...
This practice is designed to build heat with the sun salutations and to increase...
a gentle sequence to help you unwind and release any tension you might have collected...
Tricky Transitions series is for yogis who already have some experience with yoga asana...
The Flexibility Flow series focuses on improving your flexibility, balance and strength...
Ballet barre that will make you sweat and get your heart rate up!
Salutations au soleil, postures dynamisantes et relaxation
Mix up some of your favorite yoga postures like half moon & utkatasana with isometric...
Tu démarres le Yoga ou souhaites revoir les bases. Je démarre le Yoga est une série de...
Relax it out with this gentle Yin practice, holding postures for time and gently easing...
CHILL OUT Stretching YOGA to CALM and DESTRESS | Wellness Travel in PUNTA CANA This...
This practice grounds the body and awakens the mind through simple movement, a...
In this class we go over all the necessary steps to start your handstand journey....
Fast pace, fun, dance cardio with beat driven toning sections throughout. Hand weights...
Just as the Snake sheds its skin, our movement on the mat is a way to release what no...
L'immobilisme au travail est l'une des causes principales des problèmes de dos. Dans...
We’ll be working on our center all around the abdominals. Quick heads up, lots of...
Amanda Kloots signature class: The Dance. You will have a blast and torch calories...
If you’re new to flow, this practice is great as it will give you a strong foundation...
This series is a collection of six classes that offer all the tools you need to begin a...
this class is designed for everyone who's just approaching yoga and wants to understand...
The Flexibility Flow series focuses on improving your flexibility, balance and strength...
Focus on building lower body strength and openness in this 30 minute flow, culminating...
In this 60-min class we'll be working on our active flexibility, splits and some active...
This class aims at changing a bit our habits. We tend to use our hands a lot to pull,...
