Pilates is all about employing intentional movement and body awareness as a way to...

Ballet barre movements are the most effective way to tone and sculpt the legs in a...

Strength , balance and fall prevention

A 57 minute full body yet lower body focused class. Get ready to have fun finding...

A power vinyasa prenatal yoga class to help you build strength in the pelvis, hips and...

Hip openers sequence to gain flexibility, realign and release any pain and tension.

Incrementa la flexibilidad de tus caderas y libera cualquier dolor o tensión acumulado...

Tapping into your inner wisdom through this mini flow

overcoming fear and moving into love with this mini and dynamic movement practice

a short flow to help you consciously move with your breath. Get the body moving and...

Here is a full body workout that focuses on your upper body: your shoulders, chest,...

This short but mindfully effective cardio sequence will get your heart rate while...

No time? No more excuses! This is the ultimate full body workout mixing your favorite...

Part of my morning routine involves movement. Feels SO good to wake up and stretch!...

The Flexibility Flow series focuses on improving your flexibility, balance and strength...

The Flexibility Flow series focuses on improving your flexibility, balance and strength...

This series is a collection of six classes that offer all the tools you need to begin a...

Less of a flow than traditional vinyasa class, we'll work on different poses involving...

If you’re new to flow, this practice is great as it will give you a strong foundation...

This series is a collection of six classes that offer all the tools you need to begin a...

Work into the back line of your body strengthening through the whole back body. We...

this class is designed for everyone who's just approaching yoga and wants to understand...

Learn how to create fluidity in the spine as you explore movements that will open your...

Programme de 15 jours adapté à tous pour découvrir ou redécouvrir les bienfaits du yoga...

The Magic Ten is a sequence of 10 simple yoga asana that is a perfect warm up for the...

Tu démarres le Yoga ou souhaites revoir les bases. Je démarre le Yoga est une série de...

The Flexibility Flow series focuses on improving your flexibility, balance and strength...

Une séance de yoga rythmée pour dynamiser le corps et éveiller l'esprit. Cette pratique...

Learn how to create fluidity in the spine as you explore movements that will open your...

In this 30-min advanced backbends class, we will gradually move into backbends and...

(NO MUSIC) A 45 min. fluid and dancy vinyasa that focuses on deep stretch to the front...

Pratique pour le renforcement de tout le corps, avec des postures d'équilibre,...

In this class we are focusing on bringing space into the hips, hamstrings and quads...

in this class we're focusing on opening the front of our body and safely get into...

Focus on the Eight Angle posture! Arms & shoulders stability and strength, hip opening,...

Less of a flow than traditional vinyasa class, we'll work on different poses involving...

The Flexibility Flow series focuses on improving your flexibility, balance and strength...

The Flexibility Flow series focuses on improving your flexibility, balance and strength...

This class will focus on building a strong foundation for your yoga practice. We will...

Dynamic, energetic, 20-minute Power Yoga flow. This Vinyasa sequence will help to...

Tricky Transitions series is for yogis who already have some experience with yoga asana...

Wrists need a break? Spend your entire practice off your hands in this flow!

A great introduction to consistent and focused practice. This class utilizes...

Enjoy a vinyasa flow with plenty of handstands thrown into our sun-salutations....

Have you been sitting or standing all morning? Get your body moving and feeling good...

Cette pratique avive votre feu intérieur pour vous rendre lumineux(se) ! Le travail...

Renforcez le centre du corps et dessinez vos abdos en moins de 15 minutes avec cette...

Part of the Spacious: a backbending series, this class focuses on the Alien position

30 min class will focus on inversions!

Part of the Spacious: a backbending series, this class focuses on the hollowback position

In this video, we'll go over the most significant body parts in relation to handstand....

This class warms up and strengthens your shoulders and wrists for handstand and any...

This is a short talk that breaks down our handstand by body part. We'll cover the four...

We all know wellness extends in to our lifestyle habits, and in this video, I'm sharing...

This yoga class prepares your hips and hamstrings for you to be able to jump into a...

This class aims at helping you understand a bit more the mechanics of Pincha. The...

This yoga flow prepares your core and your abs to not just to be able to better balance...

Do you love going upside down in your practice? Stack movements together in this ladder...

Shape, tone, and lift your backside with 3 of California Barre’s favorite booty...

Ease your way into the day with a little light sculpt and yoga stretch. Follow along...

Grab a chair or barre and join in :) Well rounded sculpt series to start your day right.

Join us for Oblique Pivots, a Roll-Up series, and CanCan BackDancing to target the 4...

Part of my Daily Workout Challenge series, here is your Monday workout! Let's begin the...

Yes , we all dream of those long dancers' legs but perhaps don't have the balance that...

Mix up some of your favorite yoga postures like half moon & utkatasana with isometric...

Yep, you read that right, this warm up is as fiery as ever! Work your body out from...

This is a dynamic vinyasa flow with a focus on core work! Strengthen the core, leaning...

Using 2 pillows (or blocks/bolsters), towel, and hand weights (optional) this class...

If you're like me, it feels really nice to do some quick ab work outs in the morning to...

This Strength and Stability series is aimed at digging deep into core based pilates...

Part of my DailyWorkoutChallenge series, here is your Friday workout! Here is one more...

À plat ventre sur le ballon, renforcez naturellement votre dos et l'ensemble de votre...

Voilà un total body burn qui va challenger vos muscles profonds (abdos, dos) et...

No time? No more excuses! This is the ultimate full body workout mixing your favorite...

This is a 75min. super fun, faster paced vigorous well rounded vinyasa. The focus here...

Séance pour améliorer ses appuis sur les mains, renforcer les épaules et les abdominaux

30 mins to lengthen and strengthen

This 60-minute class will help you to get strong and allow you to start playing upside...

Vous êtes prêtes à travailler les fessiers !!! Allez go!!!! Et si vous faites ce défi...

This class aims at helping you understand a bit more the mechanics of Pincha. The...

Séance d'abdos spéciale ventre plat

Ballet barre that will make you sweat and get your heart rate up!

Fire up your core and hone in on how to properly engage your core centre. In this...

Postpartum class! Approach this class with an open mind and no heavy expectations about...

30 mins to more in the core.

30 mins of Swanning around.

30 mins to Tighten the Tush.

qu'est-ce qui est si beau dans les bras d'un danseur? l'élégance? la grace? la force...

This fullbody exercise routine is designed to not only build your arm and back muscles,...

Sixième jour de notre série spéciale taille de guêpe! Renforcez le centre du corps et...

Entrainement interval training et renforcement

Shake, tuck, and burn with these crazy fun California Barre thigh exercises ! Turn up...

Amanda Kloots signature class: The Dance. You will have a blast and torch calories...

A full body workout you can have fun with. Guaranteed to get the sweat dripping and the...

Séance intense et efficace pour brûler des calories et transpirer

Fast pace, fun, dance cardio with beat driven toning sections throughout. Hand weights...

Core is our low-impact alternative using strengthening and stretching to tone your body...

Renforcement musculaire du bas du corps et des abdominaux

Join Amanda Kloots in a LIVE studio AK! Baby Bump class where she leads you through a...

A fun, dynamic, full body workout designed to hit every muscle while grooving to the...

Join Amanda Kloots in a LIVE studio class of the AK! Body. Follow along as if you were...

Join Amanda Kloots in a LIVE studio class of the AK! Dance. Amanda’s sold out AK! Dance...

Can't fall back to sleep in the middle of the night? That's the worst! It happens to me...

Using this meditation exercise and incorporating the sense of physical touch, Hand...

Respirer en profondeur chaque jour est une grande source de bien-être et permet de...

Postures permettant une grande détente et une préparation à un sommeil réparateur....

Part 1 - "Gut Feelings" Tune into mind and body with yogic philosophy, breath work,...

Je vous initie ici à la méditation vipassana telle que me l'a enseigné un moine birman....

This practice invites a heating, energizing and cleansing breath, Kapalbhati Pranayama.

In this fast-paced world, we often lose sight of our centre and forget how to come back...

Ballet barre that will make you sweat and get your heart rate up!

This practice is designed to build heat with the sun salutations and to increase...

The Flexibility Flow series focuses on improving your flexibility, balance and strength...

In this class we go over all the necessary steps to start your handstand journey....

This practice grounds the body and awakens the mind through simple movement, a...

a gentle sequence to help you unwind and release any tension you might have collected...

CHILL OUT Stretching YOGA to CALM and DESTRESS | Wellness Travel in PUNTA CANA This...

Tu démarres le Yoga ou souhaites revoir les bases. Je démarre le Yoga est une série de...

Tricky Transitions series is for yogis who already have some experience with yoga asana...

Salutations au soleil, postures dynamisantes et relaxation

Mix up some of your favorite yoga postures like half moon & utkatasana with isometric...

Relax it out with this gentle Yin practice, holding postures for time and gently easing...

Focus on building lower body strength and openness in this 30 minute flow, culminating...

Amanda Kloots signature class: The Dance. You will have a blast and torch calories...

L'immobilisme au travail est l'une des causes principales des problèmes de dos. Dans...

If you’re new to flow, this practice is great as it will give you a strong foundation...

this class is designed for everyone who's just approaching yoga and wants to understand...

The Flexibility Flow series focuses on improving your flexibility, balance and strength...

Just as the Snake sheds its skin, our movement on the mat is a way to release what no...

Fast pace, fun, dance cardio with beat driven toning sections throughout. Hand weights...

This class aims at changing a bit our habits. We tend to use our hands a lot to pull,...

In this 60-min class we'll be working on our active flexibility, splits and some active...

This series is a collection of six classes that offer all the tools you need to begin a...