In this short but effective class the focus is all on wrists, to stretch them,...

Let’s make a joint effort to overcome our afternoon sluggishness with this energising...

This is a vigorous flow focusing on creating burn and strength. We will pepper in...

This is a strong, fun, fluid and opener focused sequence all leading to Mermaid and...

A fluid & interconnected flow. Lengthen & lean out. Build heat with dynamic stretching...

This gentle FULL body stretch will help you release tension, unwind and gain...

An advanced option to come back from an inversion.

If you having trouble sleeping this flow is designed for you. ☽ A beautiful evening...

This at-home strength training program will help you to achieve your fitness goals even...

This flexibility class focuses on the lower body and will help you to increase your...

This session aim is to help you to arrive in the only true moment we can exist and...

This is a short, 30-minute energizing yoga practice to start your day, and feel more...

Part of my morning routine involves movement. Feels SO good to wake up and stretch!...

This series is a collection of six classes that offer all the tools you need to begin a...

Une séance de yoga rythmée pour dynamiser le corps et éveiller l'esprit. Cette pratique...

The Flexibility Flow series focuses on improving your flexibility, balance and strength...

No time? No more excuses! This is the ultimate full body workout mixing your favorite...

The Flexibility Flow series focuses on improving your flexibility, balance and strength...

Learn how to create fluidity in the spine as you explore movements that will open your...

Work into the back line of your body strengthening through the whole back body. We...

Tu démarres le Yoga ou souhaites revoir les bases. Je démarre le Yoga est une série de...

The Flexibility Flow series focuses on improving your flexibility, balance and strength...

this class is designed for everyone who's just approaching yoga and wants to understand...

Less of a flow than traditional vinyasa class, we'll work on different poses involving...

Programme de 15 jours adapté à tous pour découvrir ou redécouvrir les bienfaits du yoga...

This series is a collection of six classes that offer all the tools you need to begin a...

If you’re new to flow, this practice is great as it will give you a strong foundation...

The Magic Ten is a sequence of 10 simple yoga asana that is a perfect warm up for the...

Focus on the Eight Angle posture! Arms & shoulders stability and strength, hip opening,...

This class will focus on building a strong foundation for your yoga practice. We will...

Wrists need a break? Spend your entire practice off your hands in this flow!

Learn how to create fluidity in the spine as you explore movements that will open your...

Less of a flow than traditional vinyasa class, we'll work on different poses involving...

Pratique pour le renforcement de tout le corps, avec des postures d'équilibre,...

In this 30-min advanced backbends class, we will gradually move into backbends and...

Tricky Transitions series is for yogis who already have some experience with yoga asana...

The Flexibility Flow series focuses on improving your flexibility, balance and strength...

Cette pratique avive votre feu intérieur pour vous rendre lumineux(se) ! Le travail...

Have you been sitting or standing all morning? Get your body moving and feeling good...

in this class we're focusing on opening the front of our body and safely get into...

The Flexibility Flow series focuses on improving your flexibility, balance and strength...

(NO MUSIC) A 45 min. fluid and dancy vinyasa that focuses on deep stretch to the front...

Renforcez le centre du corps et dessinez vos abdos en moins de 15 minutes avec cette...

Dynamic, energetic, 20-minute Power Yoga flow. This Vinyasa sequence will help to...

In this class we are focusing on bringing space into the hips, hamstrings and quads...

A great introduction to consistent and focused practice. This class utilizes...

Enjoy a vinyasa flow with plenty of handstands thrown into our sun-salutations....

This yoga class prepares your hips and hamstrings for you to be able to jump into a...

This yoga flow prepares your core and your abs to not just to be able to better balance...

Part of the Spacious: a backbending series, this class focuses on the Alien position

This class aims at helping you understand a bit more the mechanics of Pincha. The...

In this video, we'll go over the most significant body parts in relation to handstand....

This is a short talk that breaks down our handstand by body part. We'll cover the four...

30 min class will focus on inversions!

Part of the Spacious: a backbending series, this class focuses on the hollowback position

We all know wellness extends in to our lifestyle habits, and in this video, I'm sharing...

Do you love going upside down in your practice? Stack movements together in this ladder...

This class warms up and strengthens your shoulders and wrists for handstand and any...

Ease your way into the day with a little light sculpt and yoga stretch. Follow along...

Grab a chair or barre and join in :) Well rounded sculpt series to start your day right.

Mix up some of your favorite yoga postures like half moon & utkatasana with isometric...

Shape, tone, and lift your backside with 3 of California Barre’s favorite booty...

Join us for Oblique Pivots, a Roll-Up series, and CanCan BackDancing to target the 4...

Part of my Daily Workout Challenge series, here is your Monday workout! Let's begin the...

Yep, you read that right, this warm up is as fiery as ever! Work your body out from...

Yes , we all dream of those long dancers' legs but perhaps don't have the balance that...

Part of my DailyWorkoutChallenge series, here is your Friday workout! Here is one more...

If you're like me, it feels really nice to do some quick ab work outs in the morning to...

À plat ventre sur le ballon, renforcez naturellement votre dos et l'ensemble de votre...

Using 2 pillows (or blocks/bolsters), towel, and hand weights (optional) this class...

Voilà un total body burn qui va challenger vos muscles profonds (abdos, dos) et...

This is a dynamic vinyasa flow with a focus on core work! Strengthen the core, leaning...

This Strength and Stability series is aimed at digging deep into core based pilates...

Vous êtes prêtes à travailler les fessiers !!! Allez go!!!! Et si vous faites ce défi...

This class aims at helping you understand a bit more the mechanics of Pincha. The...

This 60-minute class will help you to get strong and allow you to start playing upside...

No time? No more excuses! This is the ultimate full body workout mixing your favorite...

Fire up your core and hone in on how to properly engage your core centre. In this...

Ballet barre that will make you sweat and get your heart rate up!

Séance d'abdos spéciale ventre plat

Séance pour améliorer ses appuis sur les mains, renforcer les épaules et les abdominaux

This is a 75min. super fun, faster paced vigorous well rounded vinyasa. The focus here...

30 mins to lengthen and strengthen

30 mins to Tighten the Tush.

30 mins of Swanning around.

Entrainement interval training et renforcement

30 mins to more in the core.

Postpartum class! Approach this class with an open mind and no heavy expectations about...

Shake, tuck, and burn with these crazy fun California Barre thigh exercises ! Turn up...

qu'est-ce qui est si beau dans les bras d'un danseur? l'élégance? la grace? la force...

Sixième jour de notre série spéciale taille de guêpe! Renforcez le centre du corps et...

This fullbody exercise routine is designed to not only build your arm and back muscles,...

Fast pace, fun, dance cardio with beat driven toning sections throughout. Hand weights...

Join Amanda Kloots in a LIVE studio class of the AK! Dance. Amanda’s sold out AK! Dance...

Join Amanda Kloots in a LIVE studio class of the AK! Body. Follow along as if you were...

Séance intense et efficace pour brûler des calories et transpirer

A full body workout you can have fun with. Guaranteed to get the sweat dripping and the...

Amanda Kloots signature class: The Dance. You will have a blast and torch calories...

Join Amanda Kloots in a LIVE studio AK! Baby Bump class where she leads you through a...

Core is our low-impact alternative using strengthening and stretching to tone your body...

Renforcement musculaire du bas du corps et des abdominaux

A fun, dynamic, full body workout designed to hit every muscle while grooving to the...

This practice invites a heating, energizing and cleansing breath, Kapalbhati Pranayama.

Part 1 - "Gut Feelings" Tune into mind and body with yogic philosophy, breath work,...

Can't fall back to sleep in the middle of the night? That's the worst! It happens to me...

Using this meditation exercise and incorporating the sense of physical touch, Hand...

Respirer en profondeur chaque jour est une grande source de bien-être et permet de...

Postures permettant une grande détente et une préparation à un sommeil réparateur....

In this fast-paced world, we often lose sight of our centre and forget how to come back...

Je vous initie ici à la méditation vipassana telle que me l'a enseigné un moine birman....

a gentle sequence to help you unwind and release any tension you might have collected...

The Flexibility Flow series focuses on improving your flexibility, balance and strength...

Tricky Transitions series is for yogis who already have some experience with yoga asana...

Tu démarres le Yoga ou souhaites revoir les bases. Je démarre le Yoga est une série de...

CHILL OUT Stretching YOGA to CALM and DESTRESS | Wellness Travel in PUNTA CANA This...

Salutations au soleil, postures dynamisantes et relaxation

This practice is designed to build heat with the sun salutations and to increase...

Relax it out with this gentle Yin practice, holding postures for time and gently easing...

In this class we go over all the necessary steps to start your handstand journey....

Mix up some of your favorite yoga postures like half moon & utkatasana with isometric...

This practice grounds the body and awakens the mind through simple movement, a...

Ballet barre that will make you sweat and get your heart rate up!

In this 60-min class we'll be working on our active flexibility, splits and some active...

Fast pace, fun, dance cardio with beat driven toning sections throughout. Hand weights...

Focus on building lower body strength and openness in this 30 minute flow, culminating...

L'immobilisme au travail est l'une des causes principales des problèmes de dos. Dans...

If you’re new to flow, this practice is great as it will give you a strong foundation...

Amanda Kloots signature class: The Dance. You will have a blast and torch calories...

This series is a collection of six classes that offer all the tools you need to begin a...

This class aims at changing a bit our habits. We tend to use our hands a lot to pull,...

this class is designed for everyone who's just approaching yoga and wants to understand...

The Flexibility Flow series focuses on improving your flexibility, balance and strength...

Just as the Snake sheds its skin, our movement on the mat is a way to release what no...