A full body, 30 minutes, feel good flow!

This class is a super juicy hip opening class designed to build a subtle heat and a...

This flow is the perfect flow for anyone who has been sitting down a lot. We work into...

This flow is designed to help you awaken and find space through your front body, heart,...

Open hips are freedom in your daily movement. In this sequence, we work on different...

Quick Vinyasa flow for when you have little time

Balance is something that we all want and need it might not cross your mind but you...

30 minutes to let go, restore and invite a sense of calm into the body and mind.

Let’s move towards today’s peak pose “Firefly” Not recommended as first time class,...

Sesión de vinyasa flow centrada en crear fuerza y movilidad en tu espalda y hombros.

Disfruta de una sesión cortita donde prepararemos el cuerpo para el "zombie press"

Realizaremos una sesión centrada en crear fuerza en glúteos y en piernas, ¿preparado?

No time? No more excuses! This is the ultimate full body workout mixing your favorite...

Programme de 15 jours adapté à tous pour découvrir ou redécouvrir les bienfaits du yoga...

Une séance de yoga rythmée pour dynamiser le corps et éveiller l'esprit. Cette pratique...

Learn how to create fluidity in the spine as you explore movements that will open your...

If you’re new to flow, this practice is great as it will give you a strong foundation...

The Magic Ten is a sequence of 10 simple yoga asana that is a perfect warm up for the...

Tu démarres le Yoga ou souhaites revoir les bases. Je démarre le Yoga est une série de...

This series is a collection of six classes that offer all the tools you need to begin a...

The Flexibility Flow series focuses on improving your flexibility, balance and strength...

Work into the back line of your body strengthening through the whole back body. We...

Part of my morning routine involves movement. Feels SO good to wake up and stretch!...

This series is a collection of six classes that offer all the tools you need to begin a...

this class is designed for everyone who's just approaching yoga and wants to understand...

Less of a flow than traditional vinyasa class, we'll work on different poses involving...

The Flexibility Flow series focuses on improving your flexibility, balance and strength...

The Flexibility Flow series focuses on improving your flexibility, balance and strength...

In this class we are focusing on bringing space into the hips, hamstrings and quads...

Enjoy a vinyasa flow with plenty of handstands thrown into our sun-salutations....

Dynamic, energetic, 20-minute Power Yoga flow. This Vinyasa sequence will help to...

Learn how to create fluidity in the spine as you explore movements that will open your...

Wrists need a break? Spend your entire practice off your hands in this flow!

The Flexibility Flow series focuses on improving your flexibility, balance and strength...

Less of a flow than traditional vinyasa class, we'll work on different poses involving...

Have you been sitting or standing all morning? Get your body moving and feeling good...

Pratique pour le renforcement de tout le corps, avec des postures d'équilibre,...

This class will focus on building a strong foundation for your yoga practice. We will...

Cette pratique avive votre feu intérieur pour vous rendre lumineux(se) ! Le travail...

The Flexibility Flow series focuses on improving your flexibility, balance and strength...

Tricky Transitions series is for yogis who already have some experience with yoga asana...

in this class we're focusing on opening the front of our body and safely get into...

(NO MUSIC) A 45 min. fluid and dancy vinyasa that focuses on deep stretch to the front...

In this 30-min advanced backbends class, we will gradually move into backbends and...

A great introduction to consistent and focused practice. This class utilizes...

Focus on the Eight Angle posture! Arms & shoulders stability and strength, hip opening,...

Renforcez le centre du corps et dessinez vos abdos en moins de 15 minutes avec cette...

This class warms up and strengthens your shoulders and wrists for handstand and any...

We all know wellness extends in to our lifestyle habits, and in this video, I'm sharing...

30 min class will focus on inversions!

This yoga flow prepares your core and your abs to not just to be able to better balance...

This class aims at helping you understand a bit more the mechanics of Pincha. The...

This is a short talk that breaks down our handstand by body part. We'll cover the four...

Part of the Spacious: a backbending series, this class focuses on the hollowback position

Do you love going upside down in your practice? Stack movements together in this ladder...

Part of the Spacious: a backbending series, this class focuses on the Alien position

In this video, we'll go over the most significant body parts in relation to handstand....

This yoga class prepares your hips and hamstrings for you to be able to jump into a...

Yes , we all dream of those long dancers' legs but perhaps don't have the balance that...

Part of my Daily Workout Challenge series, here is your Monday workout! Let's begin the...

Shape, tone, and lift your backside with 3 of California Barre’s favorite booty...

Mix up some of your favorite yoga postures like half moon & utkatasana with isometric...

Join us for Oblique Pivots, a Roll-Up series, and CanCan BackDancing to target the 4...

Yep, you read that right, this warm up is as fiery as ever! Work your body out from...

Grab a chair or barre and join in :) Well rounded sculpt series to start your day right.

Ease your way into the day with a little light sculpt and yoga stretch. Follow along...

If you're like me, it feels really nice to do some quick ab work outs in the morning to...

This Strength and Stability series is aimed at digging deep into core based pilates...

This is a dynamic vinyasa flow with a focus on core work! Strengthen the core, leaning...

Voilà un total body burn qui va challenger vos muscles profonds (abdos, dos) et...

Part of my DailyWorkoutChallenge series, here is your Friday workout! Here is one more...

Using 2 pillows (or blocks/bolsters), towel, and hand weights (optional) this class...

À plat ventre sur le ballon, renforcez naturellement votre dos et l'ensemble de votre...

This is a 75min. super fun, faster paced vigorous well rounded vinyasa. The focus here...

Séance pour améliorer ses appuis sur les mains, renforcer les épaules et les abdominaux

This class aims at helping you understand a bit more the mechanics of Pincha. The...

Ballet barre that will make you sweat and get your heart rate up!

No time? No more excuses! This is the ultimate full body workout mixing your favorite...

Fire up your core and hone in on how to properly engage your core centre. In this...

Séance d'abdos spéciale ventre plat

30 mins to lengthen and strengthen

Vous êtes prêtes à travailler les fessiers !!! Allez go!!!! Et si vous faites ce défi...

This 60-minute class will help you to get strong and allow you to start playing upside...

This fullbody exercise routine is designed to not only build your arm and back muscles,...

Entrainement interval training et renforcement

30 mins to Tighten the Tush.

Sixième jour de notre série spéciale taille de guêpe! Renforcez le centre du corps et...

Shake, tuck, and burn with these crazy fun California Barre thigh exercises ! Turn up...

30 mins to more in the core.

30 mins of Swanning around.

Postpartum class! Approach this class with an open mind and no heavy expectations about...

qu'est-ce qui est si beau dans les bras d'un danseur? l'élégance? la grace? la force...

Amanda Kloots signature class: The Dance. You will have a blast and torch calories...

A fun, dynamic, full body workout designed to hit every muscle while grooving to the...

Join Amanda Kloots in a LIVE studio AK! Baby Bump class where she leads you through a...

Renforcement musculaire du bas du corps et des abdominaux

Join Amanda Kloots in a LIVE studio class of the AK! Body. Follow along as if you were...

Core is our low-impact alternative using strengthening and stretching to tone your body...

Join Amanda Kloots in a LIVE studio class of the AK! Dance. Amanda’s sold out AK! Dance...

Fast pace, fun, dance cardio with beat driven toning sections throughout. Hand weights...

Séance intense et efficace pour brûler des calories et transpirer

A full body workout you can have fun with. Guaranteed to get the sweat dripping and the...

Je vous initie ici à la méditation vipassana telle que me l'a enseigné un moine birman....

Can't fall back to sleep in the middle of the night? That's the worst! It happens to me...

Postures permettant une grande détente et une préparation à un sommeil réparateur....

In this fast-paced world, we often lose sight of our centre and forget how to come back...

This practice invites a heating, energizing and cleansing breath, Kapalbhati Pranayama.

Respirer en profondeur chaque jour est une grande source de bien-être et permet de...

Using this meditation exercise and incorporating the sense of physical touch, Hand...

Part 1 - "Gut Feelings" Tune into mind and body with yogic philosophy, breath work,...

Relax it out with this gentle Yin practice, holding postures for time and gently easing...

This practice grounds the body and awakens the mind through simple movement, a...

Salutations au soleil, postures dynamisantes et relaxation

Ballet barre that will make you sweat and get your heart rate up!

In this class we go over all the necessary steps to start your handstand journey....

Mix up some of your favorite yoga postures like half moon & utkatasana with isometric...

CHILL OUT Stretching YOGA to CALM and DESTRESS | Wellness Travel in PUNTA CANA This...

Tricky Transitions series is for yogis who already have some experience with yoga asana...

Tu démarres le Yoga ou souhaites revoir les bases. Je démarre le Yoga est une série de...

This practice is designed to build heat with the sun salutations and to increase...

a gentle sequence to help you unwind and release any tension you might have collected...

The Flexibility Flow series focuses on improving your flexibility, balance and strength...

L'immobilisme au travail est l'une des causes principales des problèmes de dos. Dans...

If you’re new to flow, this practice is great as it will give you a strong foundation...

Focus on building lower body strength and openness in this 30 minute flow, culminating...

The Flexibility Flow series focuses on improving your flexibility, balance and strength...

Fast pace, fun, dance cardio with beat driven toning sections throughout. Hand weights...

Just as the Snake sheds its skin, our movement on the mat is a way to release what no...

Amanda Kloots signature class: The Dance. You will have a blast and torch calories...

This series is a collection of six classes that offer all the tools you need to begin a...

this class is designed for everyone who's just approaching yoga and wants to understand...

In this 60-min class we'll be working on our active flexibility, splits and some active...

This class aims at changing a bit our habits. We tend to use our hands a lot to pull,...