This glute and core workout is designed to improve stability and strength essential for...
10 min ob waking up/warming up and strengthening, getting oxygen flowing throughout the...
Esta clase esta enfocada en la movilidad y apertura de la cadera de una manera fluida...
Esta clase esta enfocada en abrir los hombros, las caderas y el esternon fluyendo...
En esta clase haremos diferentes torsiones para mantener una columna saludable.
En esta clase liberaremos los hombros para mejorar la movilidad y la estabilidad.
This is a powerful, power forward flow. The focus is strength and dynamic sequencing to...
Bring on the heat! Building heat to open our chakras, open our breath and lean out our...
Find all the light, fluid flow and JOY in 25 min! We open the body, build heat and...
Looking to elevate your pilates challenge. This class will take you through a mat...
En esta clase trabajaremos la escucha para poder fluir.
En esta clase prepararemos el cuerpo para llegar a Hanumanasana.
The Flexibility Flow series focuses on improving your flexibility, balance and strength...
Less of a flow than traditional vinyasa class, we'll work on different poses involving...
Learn how to create fluidity in the spine as you explore movements that will open your...
this class is designed for everyone who's just approaching yoga and wants to understand...
Une sรฉance de yoga rythmรฉe pour dynamiser le corps et รฉveiller l'esprit. Cette pratique...
No time? No more excuses! This is the ultimate full body workout mixing your favorite...
The Magic Ten is a sequence of 10 simple yoga asana that is a perfect warm up for the...
If youโre new to flow, this practice is great as it will give you a strong foundation...
Tu dรฉmarres le Yoga ou souhaites revoir les bases. Je dรฉmarre le Yoga est une sรฉrie de...
Part of my morning routine involves movement. Feels SO good to wake up and stretch!...
Work into the back line of your body strengthening through the whole back body. We...
This series is a collection of six classes that offer all the tools you need to begin a...
The Flexibility Flow series focuses on improving your flexibility, balance and strength...
Programme de 15 jours adaptรฉ ร tous pour dรฉcouvrir ou redรฉcouvrir les bienfaits du yoga...
The Flexibility Flow series focuses on improving your flexibility, balance and strength...
This series is a collection of six classes that offer all the tools you need to begin a...
Wrists need a break? Spend your entire practice off your hands in this flow!
In this 30-min advanced backbends class, we will gradually move into backbends and...
Focus on the Eight Angle posture! Arms & shoulders stability and strength, hip opening,...
Learn how to create fluidity in the spine as you explore movements that will open your...
Pratique pour le renforcement de tout le corps, avec des postures d'รฉquilibre,...
Dynamic, energetic, 20-minute Power Yoga flow. This Vinyasa sequence will help to...
in this class we're focusing on opening the front of our body and safely get into...
The Flexibility Flow series focuses on improving your flexibility, balance and strength...
(NO MUSIC) A 45 min. fluid and dancy vinyasa that focuses on deep stretch to the front...
Less of a flow than traditional vinyasa class, we'll work on different poses involving...
Renforcez le centre du corps et dessinez vos abdos en moins de 15 minutes avec cette...
The Flexibility Flow series focuses on improving your flexibility, balance and strength...
This class will focus on building a strong foundation for your yoga practice. We will...
Have you been sitting or standing all morning? Get your body moving and feeling good...
Cette pratique avive votre feu intรฉrieur pour vous rendre lumineux(se) ! Le travail...
In this class we are focusing on bringing space into the hips, hamstrings and quads...
Tricky Transitions series is for yogis who already have some experience with yoga asana...
A great introduction to consistent and focused practice. This class utilizes...
Enjoy a vinyasa flow with plenty of handstands thrown into our sun-salutations....
30 min class will focus on inversions!
This yoga flow prepares your core and your abs to not just to be able to better balance...
Do you love going upside down in your practice? Stack movements together in this ladder...
Part of the Spacious: a backbending series, this class focuses on the Alien position
This class aims at helping you understand a bit more the mechanics of Pincha. The...
This is a short talk that breaks down our handstand by body part. We'll cover the four...
We all know wellness extends in to our lifestyle habits, and in this video, I'm sharing...
This class warms up and strengthens your shoulders and wrists for handstand and any...
In this video, we'll go over the most significant body parts in relation to handstand....
This yoga class prepares your hips and hamstrings for you to be able to jump into a...
Part of the Spacious: a backbending series, this class focuses on the hollowback position
Shape, tone, and lift your backside with 3 of California Barreโs favorite booty...
Yep, you read that right, this warm up is as fiery as ever! Work your body out from...
Ease your way into the day with a little light sculpt and yoga stretch. Follow along...
Mix up some of your favorite yoga postures like half moon & utkatasana with isometric...
Grab a chair or barre and join in :) Well rounded sculpt series to start your day right.
Join us for Oblique Pivots, a Roll-Up series, and CanCan BackDancing to target the 4...
Yes , we all dream of those long dancers' legs but perhaps don't have the balance that...
Part of my Daily Workout Challenge series, here is your Monday workout! Let's begin the...
This is a dynamic vinyasa flow with a focus on core work! Strengthen the core, leaning...
ร plat ventre sur le ballon, renforcez naturellement votre dos et l'ensemble de votre...
This Strength and Stability series is aimed at digging deep into core based pilates...
Voilร un total body burn qui va challenger vos muscles profonds (abdos, dos) et...
Using 2 pillows (or blocks/bolsters), towel, and hand weights (optional) this class...
If you're like me, it feels really nice to do some quick ab work outs in the morning to...
Part of my DailyWorkoutChallenge series, here is your Friday workout! Here is one more...
30 mins to lengthen and strengthen
Ballet barre that will make you sweat and get your heart rate up!
Sรฉance d'abdos spรฉciale ventre plat
Sรฉance pour amรฉliorer ses appuis sur les mains, renforcer les รฉpaules et les abdominaux
No time? No more excuses! This is the ultimate full body workout mixing your favorite...
Vous รชtes prรชtes ร travailler les fessiers !!! Allez go!!!! Et si vous faites ce dรฉfi...
This is a 75min. super fun, faster paced vigorous well rounded vinyasa. The focus here...
This 60-minute class will help you to get strong and allow you to start playing upside...
Fire up your core and hone in on how to properly engage your core centre. In this...
This class aims at helping you understand a bit more the mechanics of Pincha. The...
30 mins to Tighten the Tush.
Shake, tuck, and burn with these crazy fun California Barre thigh exercises ! Turn up...
Postpartum class! Approach this class with an open mind and no heavy expectations about...
qu'est-ce qui est si beau dans les bras d'un danseur? l'รฉlรฉgance? la grace? la force...
Entrainement interval training et renforcement
Sixiรจme jour de notre sรฉrie spรฉciale taille de guรชpe! Renforcez le centre du corps et...
30 mins of Swanning around.
This fullbody exercise routine is designed to not only build your arm and back muscles,...
30 mins to more in the core.
Renforcement musculaire du bas du corps et des abdominaux
Join Amanda Kloots in a LIVE studio class of the AK! Body. Follow along as if you were...
Join Amanda Kloots in a LIVE studio AK! Baby Bump class where she leads you through a...
Join Amanda Kloots in a LIVE studio class of the AK! Dance. Amandaโs sold out AK! Dance...
Sรฉance intense et efficace pour brรปler des calories et transpirer
Fast pace, fun, dance cardio with beat driven toning sections throughout. Hand weights...
Core is our low-impact alternative using strengthening and stretching to tone your body...
A fun, dynamic, full body workout designed to hit every muscle while grooving to the...
A full body workout you can have fun with. Guaranteed to get the sweat dripping and the...
Amanda Kloots signature class: The Dance. You will have a blast and torch calories...
In this fast-paced world, we often lose sight of our centre and forget how to come back...
Postures permettant une grande dรฉtente et une prรฉparation ร un sommeil rรฉparateur....
Je vous initie ici ร la mรฉditation vipassana telle que me l'a enseignรฉ un moine birman....
Using this meditation exercise and incorporating the sense of physical touch, Hand...
Part 1 - "Gut Feelings" Tune into mind and body with yogic philosophy, breath work,...
This practice invites a heating, energizing and cleansing breath, Kapalbhati Pranayama.
Can't fall back to sleep in the middle of the night? That's the worst! It happens to me...
Respirer en profondeur chaque jour est une grande source de bien-รชtre et permet de...
Tu dรฉmarres le Yoga ou souhaites revoir les bases. Je dรฉmarre le Yoga est une sรฉrie de...
This practice grounds the body and awakens the mind through simple movement, a...
The Flexibility Flow series focuses on improving your flexibility, balance and strength...
Tricky Transitions series is for yogis who already have some experience with yoga asana...
Salutations au soleil, postures dynamisantes et relaxation
This practice is designed to build heat with the sun salutations and to increase...
Ballet barre that will make you sweat and get your heart rate up!
Relax it out with this gentle Yin practice, holding postures for time and gently easing...
Mix up some of your favorite yoga postures like half moon & utkatasana with isometric...
In this class we go over all the necessary steps to start your handstand journey....
CHILL OUT Stretching YOGA to CALM and DESTRESS | Wellness Travel in PUNTA CANA This...
a gentle sequence to help you unwind and release any tension you might have collected...
Fast pace, fun, dance cardio with beat driven toning sections throughout. Hand weights...
Amanda Kloots signature class: The Dance. You will have a blast and torch calories...
The Flexibility Flow series focuses on improving your flexibility, balance and strength...
This series is a collection of six classes that offer all the tools you need to begin a...
this class is designed for everyone who's just approaching yoga and wants to understand...
This class aims at changing a bit our habits. We tend to use our hands a lot to pull,...
Just as the Snake sheds its skin, our movement on the mat is a way to release what no...
In this 60-min class we'll be working on our active flexibility, splits and some active...
Focus on building lower body strength and openness in this 30 minute flow, culminating...
L'immobilisme au travail est l'une des causes principales des problรจmes de dos. Dans...
If youโre new to flow, this practice is great as it will give you a strong foundation...
