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23 min

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Yoga / Strength
Vinyasa vital: progresión a chaturanga
Irene Alda
7

Coge confianza en la transición más practicada en las sesiones del yoga: "el vinyasa"....

5 min

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Yoga / Meditation
#amindfulweek - Teaser
Sara Ticha
10

Welcome in the series! This program is designed to guide you through the week in a...

35 min

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Yoga
#amindfulweek Day 1: grounding & intentions
Sara Ticha
86

Ground yourself into the day and set your intentions for the week. Journaling...

35 min

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Yoga / Strength
Asana lab: pinchamayurasana
Irene Alda
11

Haremos diferentes "drills" y ejercicios para preparar el equilibrio sobre los...



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