Welcome in the series! This program is designed to guide you through the week in a...

Ground yourself into the day and set your intentions for the week. Journaling...

Hips are believed to be the place where we store a lot of our emotional baggage. Moving...

The solar plexus chakra is home to the energy of our personal power. This class will...

This heart opening practice will guide you through a series of backbends and leave you...

Our neck is the seat of communucation and expression. Working in the area of your...

Journaling Prompt: Set your timer for 3 minutes. Begin each sentence with "I am..." or...

This slow yin practice will help you to relax and sink deeper into your body, helping...