FREE CLASSES

___

ENOJY THESE CLASSES FOR FREE!
You don't even need to create an account!

5 min

🇺🇸
Logo
Ske8damugq5dwsvlazxv
Yoga / Meditation
#amindfulweek - Teaser
Sara Ticha
10

Welcome in the series! This program is designed to guide you through the week in a...

35 min

🇺🇸
Logo
Yagzg1pubnx8mdf9s4ib
Yoga
#amindfulweek Day 1: grounding & intentions
Sara Ticha
80

Ground yourself into the day and set your intentions for the week. Journaling...

35 min

🇺🇸
Logo
Ur8yc8fqaonl20d32sm4
Yoga
#amindfulweek Day 2: hips & emotions
Sara Ticha
22

Hips are believed to be the place where we store a lot of our emotional baggage. Moving...

33 min

🇺🇸
Logo
Bnrzbgu9qlrwf35i0aio
Yoga
#amindfulweek Day 3: core & courage
Sara Ticha
2

The solar plexus chakra is home to the energy of our personal power. This class will...

35 min

🇺🇸
Logo
Mh80tc5b5pjcvwvopglp
Yoga
#amindfulweek Day 4: heart & vulnerability
Sara Ticha
2

This heart opening practice will guide you through a series of backbends and leave you...

42 min

🇺🇸
Logo
Fdloewtezq7lmzg2sdlx
Yoga
#amindfulweek Day 5: spine & inner truth
Sara Ticha
7

Our neck is the seat of communucation and expression. Working in the area of your...

37 min

🇺🇸
Logo
X6hhebbt5h0vknhumvf3
Yoga
#amindfulweek Day 6: headstand & visualizatio
Sara Ticha
14

Journaling Prompt: Set your timer for 3 minutes. Begin each sentence with "I am..." or...

41 min

🇺🇸
Logo
Ltymj71sq2l33pdeqchq
Yoga
#amindfulweek Day 7: yin & surrender
Sara Ticha
3

This slow yin practice will help you to relax and sink deeper into your body, helping...



WANT UNNLIMITED ACCESS?
Become a Moviing member and practice as much as you want, anytime, anywhere, with the best fit-fluencers around the world!