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20 min

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Yoga
Jour 1 : Yoga Energie - mini flow
Sabrina Leroy

Voici la première. d'une série de vidéos pour vous remettre en forme avec pour cadre...

23 min

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Strength / Yoga
Vinyasa vital: progresión a chaturanga
Irene Alda

Coge confianza en la transición más practicada en las sesiones del yoga: "el vinyasa"....

33 min

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Sculpt
Standing Abs Part 1 (barre inspired)
Jennifer Dimitriou

Gracefully strong and dynamic. This mostly standing barre inspired sequence will not...

5 min

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Meditation / Yoga
#amindfulweek - Teaser
Sara Ticha

Welcome in the series! This program is designed to guide you through the week in a...

35 min

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Yoga
#amindfulweek Day 1: grounding & intentions
Sara Ticha

Ground yourself into the day and set your intentions for the week. Journaling...

35 min

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Strength / Yoga
Asana lab: pinchamayurasana
Irene Alda

Haremos diferentes "drills" y ejercicios para preparar el equilibrio sobre los...

8 min

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Yoga
TEN10: tree pose
Irene Alda

Join me in the short session where we work on the elements of stability and balance for...

10 min

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HIIT / Yoga
YIIT exprés: core
Irene Alda

Esta sesión de yoga + HIIT es potente. ¡Encontrarás 10 minutos de trabajo duro!

31 min

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HIIT / Yoga
Yoga HIIT: arms
Irene Alda

Get ready for a fun and sweaty workout!

22 min

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Sculpt / Pilates
Graceful Bum burner
Jennifer Dimitriou

This session is fusion mix of barre, pilates and fitness movements targeting the lower...

30 min

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Yoga
Mi práctica: flip the grip
Irene Alda

Técnica, técnica, técnica. ¡Y muchos trucos! En esta sesión trabajaremos flexores, la...

20 min

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Meditation
Morning Meditation Re:Connect
Sara Ticha

This is a morning meditation which will help you get grounded and set your intentions...

9 min

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Meditation
478 Calming Breath Pranayama Re:Connect
Sara Ticha

This breathing technique will help you release anxiety and stress. Also ideal to help...

22 min

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Yoga
King Dancer Asana Practice Re:Connect
Sara Ticha

In this class we will systematically prepare with twists, splits, and backbends for a...

19 min

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Meditation
Guided Journaling Practice
Sara Ticha

This video is a guided practice to help you start with journaling. I recorded it for...

13 min

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Meditation
Hanuman Mantra Re:Connect
Sara Ticha

This is a chanting practice to the Lord Hanuman. Hanuman represents unconditional love...

30 min

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Yoga

En esta clase mantendremos las posturas sin forzar y conectando con la respiración,...

35 min

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Yoga
Flow: cero chaturangas
Irene Alda

En esta clase encontrarás una secuencia más centrada en piernas, ¡ideal para permitir...

30 min

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Yoga
Danse du dragon
Hortense Laurent

La danse du dragon est à mi-chemin entre le vinyasa, le qi gong et la danse. Cette...

17 min

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Other / Stretch
Yoga or PCOS
Riya Vyas

PCOS has become a common syndrome that many women experience. In this video, we will...



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