Voici la première. d'une série de vidéos pour vous remettre en forme avec pour cadre...
Coge confianza en la transición más practicada en las sesiones del yoga: "el vinyasa"....
Gracefully strong and dynamic. This mostly standing barre inspired sequence will not...
Welcome in the series! This program is designed to guide you through the week in a...
Ground yourself into the day and set your intentions for the week. Journaling...
Haremos diferentes "drills" y ejercicios para preparar el equilibrio sobre los...
Join me in the short session where we work on the elements of stability and balance for...
Esta sesión de yoga + HIIT es potente. ¡Encontrarás 10 minutos de trabajo duro!
Get ready for a fun and sweaty workout!
This session is fusion mix of barre, pilates and fitness movements targeting the lower...
Técnica, técnica, técnica. ¡Y muchos trucos! En esta sesión trabajaremos flexores, la...
This is a morning meditation which will help you get grounded and set your intentions...
This breathing technique will help you release anxiety and stress. Also ideal to help...
In this class we will systematically prepare with twists, splits, and backbends for a...
This video is a guided practice to help you start with journaling. I recorded it for...
This is a chanting practice to the Lord Hanuman. Hanuman represents unconditional love...
En esta clase mantendremos las posturas sin forzar y conectando con la respiración,...
En esta clase encontrarás una secuencia más centrada en piernas, ¡ideal para permitir...
La danse du dragon est à mi-chemin entre le vinyasa, le qi gong et la danse. Cette...
PCOS has become a common syndrome that many women experience. In this video, we will...