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20 min

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Yoga
Jour 1 : Yoga Energie - mini flow
Sabrina Leroy

Voici la première. d'une série de vidéos pour vous remettre en forme avec pour cadre...

23 min

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Yoga / Strength
Vinyasa vital: progresión a chaturanga
Irene Alda

Coge confianza en la transición más practicada en las sesiones del yoga: "el vinyasa"....

33 min

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Sculpt
Standing Abs Part 1 (barre inspired)
Jennifer Dimitriou

Gracefully strong and dynamic. This mostly standing barre inspired sequence will not...

5 min

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Yoga / Meditation
#amindfulweek - Teaser
Sara Ticha

Welcome in the series! This program is designed to guide you through the week in a...

35 min

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Yoga
#amindfulweek Day 1: grounding & intentions
Sara Ticha

Ground yourself into the day and set your intentions for the week. Journaling...

35 min

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Yoga / Strength
Asana lab: pinchamayurasana
Irene Alda

Haremos diferentes "drills" y ejercicios para preparar el equilibrio sobre los...

10 min

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Yoga / HIIT
YIIT exprés: core
Irene Alda

Esta sesión de yoga + HIIT es potente. ¡Encontrarás 10 minutos de trabajo duro!

31 min

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Yoga / HIIT
Yoga HIIT: arms
Irene Alda

Get ready for a fun and sweaty workout!

22 min

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Barre / Pilates
Graceful Bum burner
Jennifer Dimitriou

This session is fusion mix of barre, pilates and fitness movements targeting the lower...



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