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Monica was anxious, chronically stressed, and suffering from insomnia and pain. She felt unloved, unworthy, and unhappy with her body and life. After years of trauma, hiding her emotions and being in an unhappy marriage, she developed depression. She looked everywhere for help, but it was only when she discovered yoga therapy that her life began to change: she started sleeping, she experienced less anxiety, and her mood improved. She rediscovered joy and took ownership of her healing and happiness. Monica seeks to help others embrace their own self-healing journey with confidence and fearlessness, empowered to face inner wounds, sleep better and live a joyful life as pain-free as possible. Monica Le Baron is an Advanced Teacher of Therapeutic Yoga, a Kripalu 800-Hour Professional Yoga Therapist in training, a Reiki practitioner, and a neuromuscular-body alignment expert. She trained with renowned neuromuscular therapist Lee Albert and the founder of Integrative Yoga Therapy (IYT), Joseph Le Page. Monica holds a Bachelor's Degree in Business Management and graduated with honors from her MBA. During 2010-2017, she lived and worked in both Sweden & China where she founded Monikards. Learn more about Monica´s work at monicalebaron.com

VIDEOS (6)

20 min

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Yoga
Nature Yoga
Monica Lebaron
2

Get energized while practicing with Mother Nature @ Berkshire County, Massachusetts,...

20 min

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Yoga
Morning routine for knee pain relief
Monica Lebaron
0

Learn simple but effective stretches to reduce or eliminate knee pain from the root of...

19 min

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Yoga
Gentle Yoga - Morning
Monica Lebaron
4

Good Morning!!! A great class for beginners—and everyone interested in exploring a...

60 min

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Yoga
Kripalu Gentle Yoga
Monica Lebaron
0

Join Kripalu Yoga teacher Monica Le Baron as she leads you through an hour-long gentle...

5 min

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Yoga
Ejercicio de Relajación para dormir
Monica Lebaron
0

En este video, usted aprenderá un ejercicio simple y efectivo para ayudarle a relajarse...

5 min

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Yoga
Relaxation Exercise for Sleeping
Monica Lebaron
0

This is a simple and effective exercise to help you relax and sleep. Watch the video...


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MOST POPULAR CLASSES (10)

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Meditation
Meditation - Stress relief
Fotini Dimitriou
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30 min

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Yoga / Strength
Everyday Vinyasa: Grounded
Sara Ticha
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This class will focus on building a strong foundation for your yoga practice. We will...

25 min

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Strength / Cardio
POPfit - Core
POPfit
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Core is our low-impact alternative using strengthening and stretching to tone your body...

25 min

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Strength / Cardio
POPfit - Signature
POPfit
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A cardio workout like no other, this class is designed to make you forget you’re even...

50 min

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Cardio / Sculpt
LIVE AK! Dance Class | NYC Feb 2019
Amanda Kloots
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Join Amanda Kloots in a LIVE studio class of the AK! Dance. Amanda’s sold out AK! Dance...

21 min

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Yoga / Sculpt
Barefoot Fitness flow
Julie Dumoulin
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Entrainement interval training et renforcement

20 min

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Yoga / Stretch
Soft & Smooth morning practice
Emily Eaton
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A 20 min practice to help you start your day! Stretch and strengthen! Bring energy to...

15 min

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Yoga
Shoulder Opening Sequence
Jessica Coyne
53

A 15-minute flow to open up your shoulders and get some energy flowing throughout the...

25 min

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Yoga / Sculpt
Energizing & Dynamic Flow
Emily Eaton
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Practice this Energizing & Dynamic Morning Yoga Sequence to get the juices flowing!...

45 min

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Cardio / Sculpt
The Dance in Paris
Amanda Kloots
116

Amanda Kloots signature class: The Dance. You will have a blast and torch calories...


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