This 60-minute class will help you to get strong and allow you to start playing upside...

Amanda Kloots signature class: The Dance. You will have a blast and torch calories...

A cardio workout like no other, this class is designed to make you forget you’re even...

In this class we will open our hips and stretch our legs with dynamic as well as static...

This class will focus on building a strong foundation for your yoga practice. We will...

Open your mind and your body to a new range of motion. In this 60-min class we will...

Practice this Energizing & Dynamic Morning Yoga Sequence to get the juices flowing!...

A 20 min practice to help you start your day! Stretch and strengthen! Bring energy to...

Core is our low-impact alternative using strengthening and stretching to tone your body...

A 15-minute flow to open up your shoulders and get some energy flowing throughout the...