This class will focus on building a strong foundation for your yoga practice. We will...

Core is our low-impact alternative using strengthening and stretching to tone your body...

A 15-minute flow to open up your shoulders and get some energy flowing throughout the...

A 20 min practice to help you start your day! Stretch and strengthen! Bring energy to...

Amanda Kloots signature class: The Dance. You will have a blast and torch calories...

A cardio workout like no other, this class is designed to make you forget you’re even...

Practice this Energizing & Dynamic Morning Yoga Sequence to get the juices flowing!...

Join Amanda Kloots in a LIVE studio class of the AK! Dance. Amanda’s sold out AK! Dance...

Stretching safely makes your body healthier, stronger, and more resistant to injury....