A 15-minute flow to open up your shoulders and get some energy flowing throughout the...

This class will focus on building a strong foundation for your yoga practice. We will...

Amanda Kloots signature class: The Dance. You will have a blast and torch calories...

Practice this Energizing & Dynamic Morning Yoga Sequence to get the juices flowing!...

A 20 min practice to help you start your day! Stretch and strengthen! Bring energy to...

A cardio workout like no other, this class is designed to make you forget you’re even...

Core is our low-impact alternative using strengthening and stretching to tone your body...

Open your mind and your body to a new range of motion. In this 60-min class we will...

In this class we will open our hips and stretch our legs with dynamic as well as static...