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ALL VIDEOS (7)


47 min

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Sculpt / Pilates
Pilates Intermediate
Charell Berg

This workout will improve your strength and tone from the shoulders down. A great...

46 min

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Sculpt / Pilates
Pilates Essentials
Charell Berg

Learn how to progress in Pilates by gaining essential information on the fundamentals...

52 min

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Pilates / Stretch
3D Glutes
Charell Berg

This glute and core workout is designed to improve stability and strength essential for...

29 min

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Sculpt / Pilates
Pilates mini ball full body workout
Charell Berg

A workout for any day, effective, and therapeutic, improving posture, hydrating fascia...

33 min

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Sculpt
Sculpt full body workout
Charell Berg

Shape and tone up with this great workout using a pair of hand weights. Cues and clear...

44 min

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Pilates / Stretch
Functional mobility workout
Charell Berg

This body weight only workout focuses on improving how your stability strength and...

25 min

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Sculpt / Pilates
Mini Band full body workout
Charell Berg

This function toning workout using the mini band will create body awareness, develop...

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