Recover is essential to any workout routine. Take time after each practice to stretch...

Keeping up with your conditioning is super crucial to a consistent inversion practice....

Use props to help you stick your handy and get your press! Props help stabilize the...

Try out a bunch of different ways to enter handstand. Some methods will be easier than...

Build endurance and proprioception at the wall using these drills! Then, wean yourself...

High intensity interval workout specifically for handstand strength. We'll work arms,...

Prepare your body to begin handstand training! In this video we warm and stretch the...

Get moving with this twisty, strength based vinyasa yoga class

This Traditional Hatha sequence is an amended version of the 26/2 method by Bikram. Two...

Get ready to launch into half moon and sugar cane with this side body opening, strength...

Warm up for forearm wheel in this flexibility flow. We focus on heart, shoulder and hip...

Work up to a floating L-Sit in this strong vinyasa flow. We explore front body...