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ALL VIDEOS (12)


28 min

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Meditation / Stretch
Hello Handstands! Cool Down & Recovery
Ellie Frelot

Recover is essential to any workout routine. Take time after each practice to stretch...

43 min

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Stretch / Cardio
Hello Handstands! Handstand Conditioning
Ellie Frelot
1

Keeping up with your conditioning is super crucial to a consistent inversion practice....

17 min

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Sculpt / Cardio
Hello Handstands! Press Development & Props
Ellie Frelot
16

Use props to help you stick your handy and get your press! Props help stabilize the...

23 min

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Other / Cardio
Hello Handstands! Methods of Entry & Shapes
Ellie Frelot

Try out a bunch of different ways to enter handstand. Some methods will be easier than...

17 min

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Other / Stretch
Hello Handstands! Wall Play & Falling Out
Ellie Frelot

Build endurance and proprioception at the wall using these drills! Then, wean yourself...

20 min

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Cardio / HIIT
Hello Handstands! HIIT for Handstands
Ellie Frelot
1

High intensity interval workout specifically for handstand strength. We'll work arms,...

26 min

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Strength / Stretch
Hello Handstands! Warm Ups and Drills
Ellie Frelot
3

Prepare your body to begin handstand training! In this video we warm and stretch the...

50 min

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Yoga
Getting Twisty With It
Ellie Frelot
1

Get moving with this twisty, strength based vinyasa yoga class

68 min

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Other / Stretch
Traditional Hatha
Ellie Frelot

This Traditional Hatha sequence is an amended version of the 26/2 method by Bikram. Two...

40 min

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Strength
Length and Strength Vinyasa
Ellie Frelot
5

Get ready to launch into half moon and sugar cane with this side body opening, strength...

55 min

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Stretch
Journey to Forearm Wheel
Ellie Frelot
4

Warm up for forearm wheel in this flexibility flow. We focus on heart, shoulder and hip...

41 min

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Stretch
Float into Strength Vinyasa
Ellie Frelot
2

Work up to a floating L-Sit in this strong vinyasa flow. We explore front body...

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