Flo qualified as a multi-style yoga instructor in the foothills of the Himalayas, Dharamshala, India. Whilst living and teaching yoga in Sri Lanka for 18 months, she returned to India to complete an advanced teacher training focused in yoga therapy, this time in the Southern city of Chennai. Combining a practical background in healthcare, academic study and interest in diverse cultural medical paradigms and my own personal healing experiences Flo passionately believes yoga to be a supreme path to healing and self-fulfilment. As a teacher with a therapeutic orientation, she endeavours to assist in each individual person’s journey to find what they need from yoga, and help them use their yoga practice to flow more smoothly with the world around them. Nowadays there are so many different styles, forms and aspects of yoga, and Flo loves to explore this diversity to creatively offer classes that suit individual bodies. Flo's classes offer enjoyable challenges, as well as the chance to relax the bodymind and restore the universal connection.  Flo believes that every body, every mind, and everyone can benefit from yoga, they just have to find out how to make it work for them. Without worrying about how an asana (posture), pranayama (breathing control), meditation technique and even lifestyle choice “should” be done, Flo encourages each person to find the teacher and healer within themselves. Flo now specialises in yoga for gut health using her 3 years of yoga training and teaching as well as her personal experience of half a lifetime of gut health issues. For more resources and information on the Gut Health Series, please check out the website: www.spacetoflo.com