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ALL VIDEOS (4)


20 min

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Yoga
Asana Back Issues
Fotini Dimitriou

A yoga session about back issues. A combination of asana and meditation.

25 min

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Yoga
Asana Alignment
Fotini Dimitriou

A practice which focuses on alignment. Discovering your ribs and coccyx on the mat.

10 min

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Meditation
Meditation - Stress relief
Fotini Dimitriou

5 min

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Meditation
5 minutes concentration
Fotini Dimitriou

5 minutes concentration

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