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VIDEOS (3)

5 min

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Yoga
How to do a Headstand
Jessica Millar
31

This is a quick tutorial on how to do a headstand! Take one step at a time. Practice...

7 min

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Yoga / Stretch
Back Pain Routine - Breastfeeding Relief
Jessica Millar
6

Do you have back pain from nursing?! This is a great routine to do before or after...

20 min

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Yoga
Beginner Yoga Routine
Jessica Millar
8

This 20 minute routine is great for any beginner. It includes standing poses, balance...


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MOST POPULAR CLASSES (10)

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30 min

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Yoga / Strength
Everyday Vinyasa: Grounded
Sara Ticha
107

This class will focus on building a strong foundation for your yoga practice. We will...

15 min

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Yoga
Shoulder Opening Sequence
Jessica Coyne
53

A 15-minute flow to open up your shoulders and get some energy flowing throughout the...

45 min

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Cardio / Sculpt
The Dance in Paris
Amanda Kloots
119

Amanda Kloots signature class: The Dance. You will have a blast and torch calories...

10 min

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Meditation
Meditation - Stress relief
Fotini Dimitriou
40

20 min

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Yoga / Stretch
Soft & Smooth morning practice
Emily Eaton
81

A 20 min practice to help you start your day! Stretch and strengthen! Bring energy to...

25 min

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Strength / Cardio
POPfit - Signature
POPfit
68

A cardio workout like no other, this class is designed to make you forget you’re even...

30 min

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Yoga
Everyday Vinyasa: Tender
Sara Ticha
60

In this class we will open our hips and stretch our legs with dynamic as well as static...

25 min

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REPLAY
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Yoga / Sculpt
Energizing & Dynamic Flow
Emily Eaton
79

Practice this Energizing & Dynamic Morning Yoga Sequence to get the juices flowing!...

60 min

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Yoga
Find Your Flow: Open Body, Open Mind
Sara Ticha
56

Open your mind and your body to a new range of motion. In this 60-min class we will...

25 min

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Strength / Cardio
POPfit - Core
POPfit
65

Core is our low-impact alternative using strengthening and stretching to tone your body...


BECOME A MEMBER

Do it for yourself

Unlimited access to all live classes, replays, videos, and a lot more

Start for free, cancel anytime

$ 19 /MO