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Hi! My name is Jessica Millar. Most know me as @Mommy.Yoga. In 2013, I completed my 200 hour RYT (Registered Yoga Teacher) training for Yoga Alliance. I received my training in Hatha, Anusara inspired yoga ​through Lifted Life Yoga in Alpine, Utah. ​​I love helping women find peace and strength through yoga. I love being able to help mothers on their journey through motherhood; no matter where they are in that journey. I also love teaching 'mommy and me yoga' to help strengthen the bond between mother and baby, as well as kid's yoga because I believe that developing healthy habits early on is so important! Yoga helps me to live more in the moment. It helps me be the mom, wife, sister, daughter, etc. I need to become. Yoga creates a constant mind and body connection to the world around me. It helps me soak up the moments I have with my kids and family that, with time, will soon fade away. Having a healthy lifestyle can bring enlightenment, peace, strength, and so many other things into our ​lives that we need in order to live life to it's full potential. I want to inspire other women to create a healthy lifestyle so they can ​reap all of it's blessings.​​

VIDEOS (2)

7 min

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Yoga / Stretch
Back Pain Routine - Breastfeeding Relief
Jessica Millar
6

Do you have back pain from nursing?! This is a great routine to do before or after...

20 min

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Yoga
Beginner Yoga Routine
Jessica Millar
6

This 20 minute routine is great for any beginner. It includes standing poses, balance...


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$ 19 /MO


MOST POPULAR CLASSES (10)

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20 min

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Yoga / Stretch
Soft & Smooth morning practice
Emily Eaton
78

A 20 min practice to help you start your day! Stretch and strengthen! Bring energy to...

10 min

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Meditation
Meditation - Stress relief
Fotini Dimitriou
33

50 min

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Cardio / Sculpt
LIVE AK! Dance Class | NYC Feb 2019
Amanda Kloots
76

Join Amanda Kloots in a LIVE studio class of the AK! Dance. Amanda’s sold out AK! Dance...

45 min

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Cardio / Sculpt
The Dance in Paris
Amanda Kloots
116

Amanda Kloots signature class: The Dance. You will have a blast and torch calories...

25 min

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Strength / Cardio
POPfit - Signature
POPfit
66

A cardio workout like no other, this class is designed to make you forget you’re even...

30 min

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Yoga / Strength
Everyday Vinyasa: Grounded
Sara Ticha
56

This class will focus on building a strong foundation for your yoga practice. We will...

21 min

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Yoga / Sculpt
Barefoot Fitness flow
Julie Dumoulin
89

Entrainement interval training et renforcement

25 min

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REPLAY
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Yoga / Sculpt
Energizing & Dynamic Flow
Emily Eaton
75

Practice this Energizing & Dynamic Morning Yoga Sequence to get the juices flowing!...

25 min

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Strength / Cardio
POPfit - Core
POPfit
65

Core is our low-impact alternative using strengthening and stretching to tone your body...

15 min

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Yoga
Shoulder Opening Sequence
Jessica Coyne
53

A 15-minute flow to open up your shoulders and get some energy flowing throughout the...


BECOME A MEMBER

Do it for yourself

Unlimited access to all live classes, replays, videos, and a lot more

Start for free, cancel anytime

$ 19 /MO