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ALL VIDEOS (3)


5 min

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Yoga
How to do a Headstand
Jessica Millar
31

This is a quick tutorial on how to do a headstand! Take one step at a time. Practice...

7 min

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Yoga / Stretch
Back Pain Routine - Breastfeeding Relief
Jessica Millar
7

Do you have back pain from nursing?! This is a great routine to do before or after...

20 min

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Yoga
Beginner Yoga Routine
Jessica Millar
8

This 20 minute routine is great for any beginner. It includes standing poses, balance...

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