30 minute burst with light sculpting and strengthening!

Get ready to press play with me to Taylor Swift's Folklore album... a 50 minute...

Grab a theraband or weights and a makeshift barre, and jump in! There is a break around...

Quick sculpt session set to music that you can follow along with on my Spotify!...

Quick stretch that pairs with Sculpt 30- Please use the matching playlist, Stretch 10,...

Ease your way into the day with a little light sculpt and yoga stretch. Follow along...

Grab a chair or barre and join in :) Well rounded sculpt series to start your day right.

Grab two blocks if you use them... And feel free to follow along with me on Spotify...

Follow the link in my bio and connect to Spotify so you can pulse along with some tunes...

Follow the Spotify link in my bio to the matching playlist and pulse along with some...

15 min basic stretch and light strengthening. Good for a lazy day where you just need...

Videotaped a morning practice and added a voiceover for those who would like to follow...

Does vinyasa after vinyasa and difficult core work sound unappealing before you've had...

Are you getting the most from your barre workout? Music pumping, sweat dripping, you're...

Class inspired by a friend who is a little laid up right now! Hoping this helps her...

This is a fusion class ending in savasana or seated meditation. Please modify...

I've injured my shoulder this week, and as a result I videotaped my practice which...

Short and sweet... goes a little fast, so it helps to be familiar with postures and...

This is a beginner class for super tight people! Not much core work here, but a good...

This is a 45 min class that has an optional inversion (modification offered) at the...

Yoga for those who don't have a full hour! Please have blocks or a chair in case the...

This is a combo class with elements of yoga, Pilates mat,and barre strewn into one. ...

Yoga/Pilates/barreless barre fusion class. This is a great class to start off your day...

This is a pilates/barre/yoga blend class. I use a small ball for the ab series which I...