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VIDEOS (16)

10 min

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Yoga
Yoga Express
Karen Kim
0

For people who donโ€™t want to do yoga- simple stretches to help ease the kinks out of...

40 min

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Strength / Barre
Barre Blend Take 5
Karen Kim
1

Barre/Brief Stretch

45 min

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Yoga / Strength
Barre Blend
Karen Kim
9

Light stretches and brief arms abs and glutes series. Good for a quick morning lift.

30 min

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Yoga
Half Hour Yoga
Karen Kim
2

I taped and voiced over my home practice in case people wanted a medium fast practice...

25 min

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Yoga / Pilates
Early Morning Yoga
Karen Kim
4

Does vinyasa after vinyasa and difficult core work sound unappealing before you've had...

5 min

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Strength
Glutes Breakdown
Karen Kim
15

Are you getting the most from your barre workout? Music pumping, sweat dripping, you're...

20 min

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Yoga
Chair Yoga
Karen Kim
5

Class inspired by a friend who is a little laid up right now! Hoping this helps her...

55 min

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Yoga
Barre Blend Take 4
Karen Kim
6

This is a fusion class ending in savasana or seated meditation. Please modify...

40 min

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Yoga / Barre
Slow Flow No Plank or Downdog
Karen Kim
7

I've injured my shoulder this week, and as a result I videotaped my practice which...

18 min

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Yoga
Evening Chill Out
Karen Kim
5

Short and sweet... goes a little fast, so it helps to be familiar with postures and...

45 min

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Yoga
Yoga Basics
Karen Kim
6

This is a beginner class for super tight people! Not much core work here, but a good...

45 min

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Yoga / Stretch
45 min Practice With Inversion
Karen Kim
4

This is a 45 min class that has an optional inversion (modification offered) at the...

45 min

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Yoga
45 Min Power Up
Karen Kim
13

Yoga for those who don't have a full hour! Please have blocks or a chair in case the...

55 min

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Strength / Barre
Barre Blend Take 3
Karen Kim
6

This is a combo class with elements of yoga, Pilates mat,and barre strewn into one. ...

55 min

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Barre
Barre Blend Take 2
Karen Kim
6

Yoga/Pilates/barreless barre fusion class. This is a great class to start off your day...

55 min

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Strength / Barre
Barre Blend Take 1
Karen Kim
1

This is a pilates/barre/yoga blend class. I use a small ball for the ab series which I...


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MOST POPULAR CLASSES (10)

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15 min

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Yoga
Shoulder Opening Sequence
Jessica Coyne
53

A 15-minute flow to open up your shoulders and get some energy flowing throughout the...

60 min

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Yoga
Find Your Flow: Open Body, Open Mind
Sara Ticha
50

Open your mind and your body to a new range of motion. In this 60-min class we will...

45 min

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Cardio / Sculpt
The Dance in Paris
Amanda Kloots
118

Amanda Kloots signature class: The Dance. You will have a blast and torch calories...

25 min

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Strength / Cardio
POPfit - Core
POPfit
65

Core is our low-impact alternative using strengthening and stretching to tone your body...

30 min

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Yoga / Strength
Everyday Vinyasa: Grounded
Sara Ticha
106

This class will focus on building a strong foundation for your yoga practice. We will...

20 min

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Yoga / Stretch
Soft & Smooth morning practice
Emily Eaton
80

A 20 min practice to help you start your day! Stretch and strengthen! Bring energy to...

25 min

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REPLAY
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Yoga / Sculpt
Energizing & Dynamic Flow
Emily Eaton
76

Practice this Energizing & Dynamic Morning Yoga Sequence to get the juices flowing!...

25 min

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Strength / Cardio
POPfit - Signature
POPfit
68

A cardio workout like no other, this class is designed to make you forget youโ€™re even...

10 min

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Meditation
Meditation - Stress relief
Fotini Dimitriou
40

30 min

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Yoga
Everyday Vinyasa: Tender
Sara Ticha
59

In this class we will open our hips and stretch our legs with dynamic as well as static...


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Unlimited access to all live classes, replays, videos, and a lot more

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$ 19 /MO