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ALL VIDEOS (24)


30 min

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Sculpt / Pilates
Barre Blend 8
Karen Kim

30 minute burst with light sculpting and strengthening!

50 min

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Sculpt / Pilates
Yoga & Light Sculpt
Karen Kim

Get ready to press play with me to Taylor Swift's Folklore album... a 50 minute...

60 min

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Sculpt / Meditation
Barre Blend 7
Karen Kim

Grab a theraband or weights and a makeshift barre, and jump in! There is a break around...

30 min

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Sculpt / Pilates
Sculpt 30
Karen Kim

Quick sculpt session set to music that you can follow along with on my Spotify!...

10 min

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Stretch
Stretch 10
Karen Kim

Quick stretch that pairs with Sculpt 30- Please use the matching playlist, Stretch 10,...

45 min

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Sculpt / Barre
Barre Blend 6
Karen Kim

Ease your way into the day with a little light sculpt and yoga stretch. Follow along...

30 min

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Sculpt / Pilates
Booty Kicker Blast
Karen Kim

Grab a chair or barre and join in :) Well rounded sculpt series to start your day right.

30 min

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Stretch / Yoga
Yoga With A Little Kick
Karen Kim

Grab two blocks if you use them... And feel free to follow along with me on Spotify...

30 min

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Barre
30 Min Barre Blend (From InstaLive)
Karen Kim

Follow the link in my bio and connect to Spotify so you can pulse along with some tunes...

45 min

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Barre
Barre Blend Take 5
Karen Kim

Follow the Spotify link in my bio to the matching playlist and pulse along with some...

15 min

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Stretch / Strength
Beach Yoga
Karen Kim

15 min basic stretch and light strengthening. Good for a lazy day where you just need...

30 min

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Stretch / Yoga
Half Hour Yoga
Karen Kim

Videotaped a morning practice and added a voiceover for those who would like to follow...

25 min

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Stretch / Yoga
Early Morning Yoga
Karen Kim

Does vinyasa after vinyasa and difficult core work sound unappealing before you've had...

5 min

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Strength
Glutes Breakdown
Karen Kim

Are you getting the most from your barre workout? Music pumping, sweat dripping, you're...

20 min

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Yoga
Chair Yoga
Karen Kim

Class inspired by a friend who is a little laid up right now! Hoping this helps her...

55 min

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Barre
Barre Blend Take 4
Karen Kim

This is a fusion class ending in savasana or seated meditation. Please modify...

40 min

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Stretch / Yoga
Slow Flow No Plank or Downdog
Karen Kim

I've injured my shoulder this week, and as a result I videotaped my practice which...

18 min

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Yoga
Evening Chill Out
Karen Kim

Short and sweet... goes a little fast, so it helps to be familiar with postures and...

45 min

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Yoga
Yoga Basics
Karen Kim

This is a beginner class for super tight people! Not much core work here, but a good...

45 min

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Yoga / Stretch
45 min Practice With Inversion
Karen Kim

This is a 45 min class that has an optional inversion (modification offered) at the...

45 min

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Yoga
45 Min Power Up
Karen Kim

Yoga for those who don't have a full hour! Please have blocks or a chair in case the...

55 min

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Barre / Strength
Barre Blend Take 3
Karen Kim

This is a combo class with elements of yoga, Pilates mat,and barre strewn into one. ...

55 min

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Barre
Barre Blend Take 2
Karen Kim

Yoga/Pilates/barreless barre fusion class. This is a great class to start off your day...

55 min

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Strength / Barre
Barre Blend Take 1
Karen Kim

This is a pilates/barre/yoga blend class. I use a small ball for the ab series which I...

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