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VIDEOS (1)

20 min

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Yoga / Strength
Power Yoga Flow - Dynamic Vinyasa
Mariana Beckova
49

Dynamic, energetic, 20-minute Power Yoga flow. This Vinyasa sequence will help to...


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30 min

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Yoga
Everyday Vinyasa: Tender
Sara Ticha
104

In this class we will open our hips and stretch our legs with dynamic as well as static...

30 min

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Yoga / Strength
Everyday Vinyasa: Grounded
Sara Ticha
123

This class will focus on building a strong foundation for your yoga practice. We will...

25 min

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Strength / Cardio
POPfit - Core
POPfit
95

Core is our low-impact alternative using strengthening and stretching to tone your body...

15 min

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Yoga
Shoulder Opening Sequence
Jessica Coyne
53

A 15-minute flow to open up your shoulders and get some energy flowing throughout the...

45 min

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Cardio / Sculpt
The Dance in Paris
Amanda Kloots
145

Amanda Kloots signature class: The Dance. You will have a blast and torch calories...

25 min

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Strength / Cardio
POPfit - Signature
POPfit
112

A cardio workout like no other, this class is designed to make you forget youโ€™re even...

60 min

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Yoga / Strength
Find Your Flow - Power Within
Sara Ticha
109

This 60-minute class will help you to get strong and allow you to start playing upside...

25 min

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Yoga / Sculpt
Energizing & Dynamic Flow
Emily Eaton
111

Practice this Energizing & Dynamic Morning Yoga Sequence to get the juices flowing!...

20 min

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Yoga / Stretch
Soft & Smooth morning practice
Emily Eaton
124

A 20 min practice to help you start your day! Stretch and strengthen! Bring energy to...

60 min

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Yoga
Find Your Flow: Open Body, Open Mind
Sara Ticha
98

Open your mind and your body to a new range of motion. In this 60-min class we will...


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